STEWED BORLOTTI BEANS
Pop the cap from a bottle of dunkel alongside that pastrami on rye. The beer's bitter, hoppy finish has touches of smoke and spice, like the rich meat. But its relatively light body balances the succulence of the sandwich.Taking the deli icon as my inspiration, I simmered some borlotti beans (kidney, black or cannellini beans would do just as well) with chunks of pastrami instead of the more usual smoked pork or sausages. Mustard seeds, cumin and black pepper picked up the seasonings in the meat. The caraway suggested seeded rye. For a final grace note, I swirled in some prepared mustard.Serve the beans for a hearty lunch or supper, with slabs of sturdy rye bread and pickles.
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 2h30m
Yield 3 to 4 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a 3-quart saucepan. Add the onion and garlic and sauté on medium heat until soft. Stir in the mustard seeds, caraway and cumin. Cook a minute or so, then stir in the beans and thyme. Add 4 1/2 cups stock, bring to a boil, then reduce to a very low simmer. Cut pastrami into 6 pieces and add.
- Simmer, stirring from the bottom occasionally to make sure the beans are not sticking, adding a little more stock as needed. After an hour, season with salt and pepper. Simmer another 45 minutes to an hour, until the beans are tender and the broth has thickened and reduced and is no longer soupy.
- Scoop a half cup or so of the stew into a small dish, mix well with the Dijon mustard and stir back into the pot. Thin with additional stock if needed before serving.
Nutrition Facts : @context http, Calories 443, UnsaturatedFat 8 grams, Carbohydrate 52 grams, Fat 11 grams, Fiber 12 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 1231 milligrams, Sugar 4 grams, TransFat 0 grams
TAGLIATA & BORLOTTI BEANS
Try a simple midweek version of tagliata, an Italian dish of sliced steak, peppery rocket leaves and shaved parmesan. It takes just 20 minutes to make
Provided by Esther Clark
Categories Dinner, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Put the parsley, basil, garlic, olive oil and 1 tbsp water in the small bowl of a food processor and whizz until the herbs are finely chopped. Transfer to a bowl, stir through the vinegar and season to taste.
- Season the steak generously. Heat a griddle pan or non-stick frying pan over a high heat. Drizzle a little extra oil over the steak and fry for 5 mins, turning every minute. Put on a plate, cover and leave for about 5 mins to rest.
- Toss the beans, rocket and cherry tomatoes in the herb mixture. Slice the steak into strips. Divide the salad between two plates, top with the steak and scatter over the shaved parmesan, if you like.
Nutrition Facts : Calories 506 calories, Fat 31 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 37 grams protein, Sodium 0.3 milligram of sodium
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