GARDEN FRESH SUMMER VEGETABLE SALAD
"We're always looking for ways to use our garden produce in the summer, and this salad is great because you can use whatever vegetables you have on hand. You'll love the dill dressing,."-Mari Roseberry, Dunning, Nebraska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cauliflower, carrots, onion, tomatoes and zucchini. In a small bowl, whisk the remaining ingredients. Pour over vegetables and toss to coat. , Cover and refrigerate for at least 2 hours, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRESH SUMMERTIME VEGETABLE SALAD
With summer here salads just seem to be what I crave with my meals. This is a colourful salad that can be prepared ahead of time using mainly ingredients that are locally available and be ready and waiting when you get home, or take it along for as part of a picnic. Try to use fresh tarragon. It has far more flavour than dried. The tomatoes to use are those wonderful large slicing tomatoes that are available in the summer.
Provided by Dreamer in Ontario
Categories Fruit
Time 18m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Steam the Haricots verts beans until tender crisp (about 3 min).
- Drain, run under cold water to stop cooking and drain again.
- In a large bowl, combine the vegetables and feta cheese.
- Prepare dressing by whisking together all ingredients.
- Pour dressing over salad and mix well.
- Sprinkle with chopped walnuts and serve.
ROASTED VEGGIE SUMMER SALAD RECIPE BY TASTY
Here's what you need: carrot, baby potato, yellow squash, zucchini, olive oil, salt, pepper, fresh oregano, garlic, radish, mixed greens salad, fresh cilantro, fresh flat-leaf parsley, garlic, salt, pepper, olive oil, lime, red wine vinegar
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400˚F (200˚C).
- On a baking sheet lined with parchment paper, add carrots, potatoes, yellow squash, and zucchini.
- Drizzle with olive oil and season with salt, pepper, oregano, and garlic, and mix to evenly coat the coat the vegetables. *Note: You may need to quarter the potatoes if they are too thick so they roast faster.
- Bake for 25-30 minutes, until the vegetables are golden brown.
- Make the chimichurri dressing: combine the cilantro, parsley, garlic, salt, pepper, olive oil, lime juice, and red wine vinegar in a food processor and blend until smooth.
- Add a large handful of greens to a large bowl. Top with the roasted vegetables and sliced radishes.
- Pour over the chimichurri dressing and toss until evenly distributed.
- Enjoy!
Nutrition Facts : Calories 598 calories, Carbohydrate 55 grams, Fat 41 grams, Fiber 11 grams, Protein 7 grams, Sugar 10 grams
SUMMER VEGETABLE SALAD
This simple salad is seasoned with nothing more than salt, pepper and a drizzle of olive oil. Made with fresh summer produce, it allows the vegetables' flavor and sweetness to shine through, needing little adornment. But you can also dress the salad with oil and vinegar and garnish with some meaty anchovy fillets, or use an anchovy vinaigrette (see note); these are just as delicious spooned over large spicy arugula leaves. Halved nine-minute eggs would be another nice accompaniment.
Provided by David Tanis
Categories brunch, lunch, beans, salads and dressings, vegetables, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Put the shelling beans in a pot with water just to cover. Add 1 tablespoon olive oil, a good pinch of salt and herb sprig. Bring to a boil, then reduce to a gentle simmer for about 30 minutes, until beans are tender. Remove from heat, but let beans remain in their broth to stay moist.
- Meanwhile, bring a pot of well-salted water to a boil. Add the Romano beans and cook for 2 to 3 minutes, leaving them slightly al dente. Drain and spread the beans out on a large plate to cool.
- Cut eggplant crosswise into 1/2-inch slices. Paint each slice lightly with olive oil on both sides, then season with salt and pepper on both sides.
- On a hot grill, under a hot broiler, or in a dry cast-iron skillet over medium-high heat, cook eggplant slices, in batches, for about 3 minutes per side until softened and lightly browned. With a spatula, transfer slices to a platter in one layer to cool.
- To assemble the salad, drain the shelling beans (save broth for another use), discarding herb sprig, and place in a wide, deep platter or salad bowl. Season lightly with salt and pepper and a tablespoon of olive oil.
- Season the Romano beans and tomatoes lightly with salt and pepper and a tablespoon of olive oil.
- Top shelling beans with Romano beans and tomatoes and toss briefly. Tuck grilled eggplant slices here and there. Garnish with basil leaves and anchovy fillets, if using. Drizzle with vinaigrette, if using. Serve at room temperature.
Nutrition Facts : @context http, Calories 95, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 630 milligrams, Sugar 8 grams
SUMMER VEGGIE SALAD
This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.
Provided by Lisa Striffler
Categories Salad Vegetable Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 9
Steps:
- Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
- Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
- Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g
CHARRED SUMMER VEGETABLE SALAD RECIPE BY TASTY
This creamy, fresh, and tangy summer salad will be your new favorite side dish. It features char-broiled vegetables tossed with baby arugula, goat cheese, and fresh cherry tomatoes.
Provided by Tikeyah Whittle
Categories Sides
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Char the vegetables: Arrange an oven rack in the top third of the oven. Turn the oven to high broil.
- On a rimmed baking sheet, arrange the zucchini, bell pepper, red onion, and corn. Drizzle with the olive oil and season with the salt and pepper.
- Broil the vegetables for 8-10 minutes, until softened and nicely charred in spots. Remove from the oven and let vegetables cool enough to handle, about 20 minutes.
- While the vegetables cool, make the dressing: In a blender or food processor, combine the olive oil, lemon juice, basil, honey, pepper, salt, and garlic and blend until fully combined and bright green in color. Transfer to a bowl or jar, cover with plastic wrap, and refrigerate until ready to use. The dressing will keep in the refrigerator for up to 3 days.
- Once the vegetables have cooled, cut the corn kernels from the cobs and cut the onion quarters into small pieces. Add to a large bowl with the remaining charred vegetables and the baby arugula, cherry tomatoes, and goat cheese. Drizzle with several spoonfuls of the dressing and toss well.
- Serve the salad with the remaining dressing alongside.
- Enjoy!
Nutrition Facts : Calories 612 calories, Carbohydrate 35 grams, Fat 50 grams, Fiber 5 grams, Protein 12 grams, Sugar 16 grams
More about "fresh summertime vegetable salad recipes"
VEGETABLE SALAD RECIPES | ALLRECIPES
From allrecipes.com
45 SUMMER SALAD RECIPES | SUMMER SALAD IDEAS - FOOD.COM
From food.com
SUMMER SALAD RECIPES: 14 SALADS WITH FRESH SUMMER …
From almanac.com
Estimated Reading Time 2 mins
EASY VEGETARIAN SUMMER SALADS RECIPES - LOVE AND LEMONS
From loveandlemons.com
15 FRESH AND EASY SUMMER SALADS - VEGAN HEAVEN
From veganheaven.org
VEGETABLE SALAD RECIPES: 60 EASY VEGETABLE SALADS FOR
From eatwell101.com
ROASTED SUMMER VEGETABLE SALAD - COOKING IN MY GENES
From cookinginmygenes.com
SUMMER SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MARINATED VEGETABLE SALAD - FRESH AND HEALTHY - IOWA GIRL EATS
From iowagirleats.com
42 HEALTHY SUMMER SALADS TO TRY THIS SEASON | TASTE OF …
From tasteofhome.com
SUMMER VEGETABLE SALAD (READY IN 15 MINUTES!) | LIVE EAT …
From liveeatlearn.com
30 SUMMER VEGETABLE SALAD RECIPES - EVERYDAY BAKER
From everydaybaker.com
31 SUMMER VEGETABLE RECIPES TO TRY - DELISH
From delish.com
22+ FRESH VEGAN SUMMER SALADS (DELICIOUS!) – NUTRICIOUSLY
From nutriciously.com
10 BEST SIMPLE VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
30 BEST SUMMER VEGETABLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BASIL TOMATO CUCUMBER SALAD - ALLOURWAY.COM
From allourway.com
67 SUMMER SALAD RECIPES THAT SHOWCASE THE SEASON'S BEST PRODUCE
From epicurious.com
VINEYARD CHICKEN AND PASTA SALAD - MEL'S KITCHEN CAFE
From melskitchencafe.com
7 EASY SALADS STARRING 7 SUMMER VEGETABLES - FOOD NETWORK
From foodnetwork.com
SUMMER FRESH VEGETABLE SALAD | BETTER HOMES & GARDENS
From bhg.com
SUMMER SALAD RECIPES- 15 OF THE BEST EASY SUMMER SALADS
From onecrazymom.com
19 SUMMER SALAD RECIPES - FRESH AND FUN! - OH MY VEGGIES
From ohmyveggies.com
15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES
From addictedtoveggies.com
15 BEST SUMMER SALAD RECIPE IDEAS - CLEAN GREEN SIMPLE
From cleangreensimple.com
15 SUMMER SALAD RECIPES TO TRY - JESSICA GAVIN
From jessicagavin.com
10 BEST COLD VEGETABLE SALAD RECIPES | YUMMLY
From yummly.com
30 BEST SUMMER SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
SUMMER CHOPPED VEGGIE SALAD - PROUD ITALIAN COOK
From prouditaliancook.com
17 EASY VEGETARIAN SUMMER SALADS - LIVE EAT LEARN
From liveeatlearn.com
SUMMER VEGETABLE PASTA SALAD: FRESH FARMER'S MARKET VEGETABLES
From amandascookin.com
31 BEST SUMMER VEGETABLE RECIPES | FOOD & WINE
From foodandwine.com
80 SUMMER SALAD RECIPES WITH FRESH, BRIGHT SEASONAL INGREDIENTS
From bonappetit.com
SUMMER VEGETABLES - FORMAC
36 EASY SUMMER SALADS - BEST RECIPES FOR SUMMER SALAD
From countryliving.com
SUMMER VEGGIE CHOPPED SALAD RECIPE (MAKE-AHEAD FRIENDLY)
From thekitchn.com
40+ SUMMER SALAD RECIPES FOR DINNER | EATINGWELL
From eatingwell.com
MARINATED SUMMER VEGETABLE SALAD - THE KITCHEN IS MY PLAYGROUND
From thekitchenismyplayground.com
SUMMER VEGETABLE SALAD RECIPE - HELLOFRESH
From hellofresh.com
FRESH SUMMERTIME VEGETABLE SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
21+ EASY SUMMER SALAD RECIPES (BEST 2022 SALADS) - SIP BITE GO
From sipbitego.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #salads #fruit #picnic #nuts #dietary #low-sodium #low-calorie #low-carb #low-in-something #to-go
You'll also love