Fresh Tuna Steaks With Lemon Recipes

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SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES



Sheet Pan Lemon Herb Tuna Steaks and Potatoes image

This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!

Provided by Tiffany

Categories     Main Course

Time 30m

Number Of Ingredients 12

4 ¾-inch thick tuna fillets
6 tablespoons olive oil (divided)
juice of ½ lemon
1 teaspoon salt (divided)
½ teaspoon pepper
½ teaspoon dried oregano (divided)
½ teaspoon dried thyme (divided)
¼ teaspoon dried basil (divided)
1 teaspoon garlic powder (divided)
1 ½ pounds baby red potatoes (halved)
4 tablespoons grated parmesan cheese
additional lemon slices for garnish (optional)

Steps:

  • Preheat oven to 450 degrees. Combine 4 tablespoons olive oil, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon oregano, 1/4 teaspoon thyme, 1/4 teaspoon basil, and 1/2 teaspoon garlic powder in a large resealable bag along with the tuna fillets. Seal the bag, massage the fillets to rub in the seasonings and distribute all the ingredients. Chill for 15 minutes while you move on to the next step.
  • In a large bowl combine potatoes and remaining 2 tablespoons olive oil and toss to coat. Stir together remaining salt, pepper, oregano, thyme, basil, and garlic powder, sprinkle over potatoes and stir to combine. Arrange potatoes on half of a greased sheet pan. Bake for 15 minutes.
  • After 15 minutes, place tuna fillets on the empty half of the sheet pan (add lemon slices if desired), sprinkle parmesan cheese over the potatoes, and return to the oven for 6 minutes. Flip the tuna fillets, and cook for another 6 minutes. Serve and enjoy!

Nutrition Facts : Calories 584 kcal, Carbohydrate 30 g, Protein 45 g, Fat 31 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 153 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

FRESH TUNA IN A LEMON-CAPER SAUCE



Fresh Tuna in a Lemon-Caper Sauce image

Make and share this Fresh Tuna in a Lemon-Caper Sauce recipe from Food.com.

Provided by lazyme

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs tuna steaks, 1-inch thick
vegetable oil
5 tablespoons butter or 5 tablespoons margarine
2 garlic cloves, minced
3/4 cup onion, chopped
1/2 cup lemon juice, fresh
2 tablespoons capers, minced

Steps:

  • Brush tuna steaks with oil and broil or grill them until cooked through, about 5 minutes on each side.
  • Meanwhile heat the butter in a frying pan and slowly saute the garlic and onion until softened, about 5 minutes.
  • Stir in the lemon juice and capers and cook for 1 minute.
  • Spoon the sauce over the tuna and serve immediately.
  • VARIATION: Tuna with Lime juice.
  • Omit the capers.
  • Substitute 1/4-1/3 cup freshly squeezed lime juice for the lemon juice and add 1/4 teaspoon good-quality soy sauce and a dash of cayenne pepper.

Nutrition Facts : Calories 475.8, Fat 25.7, SaturatedFat 12, Cholesterol 124.3, Sodium 344.4, Carbohydrate 5.6, Fiber 0.8, Sugar 2.1, Protein 53.7

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