Fried Black Rice With Ginger Tofu And Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE



12-Minute Scrambled Tofu Vegan Fried Rice image

Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!

Provided by Kare for Kitchen Treaty

Time 12m

Number Of Ingredients 17

7 ounces (half of a 14-ounce block) extra-firm tofu
1 tablespoon olive oil
1/2 cup finely diced yellow onion (about 1/2 small onion)
1 medium clove garlic (minced)
2 tablespoons toasted sesame oil (divided)
1 thumb-sized knob ginger (peeled and minced) (about 1 tablespoon)
1/2 teaspoon smoked paprika
1/4 teaspoon ground turmeric
3 cups cooked brown rice (I like brown Basmati rice) (cold, day-old rice is best)
1 cup frozen corn kernels
1 cup frozen peas
2-3 tablespoons Tamari or soy sauce
Chopped chives or other herbs
Chopped scallions
Sriracha sauce
Cooked and crumbled bacon
Diced avocado

Steps:

  • Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
  • Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
  • Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
  • Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
  • Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
  • Taste and add additional Tamari or soy sauce if desired.
  • Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.

Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving

More about "fried black rice with ginger tofu and spinach recipes"

TOFU FRIED RICE - PLANT-BASED WITH JEREMY
Jul 31, 2022 This Tofu Fried rice is delicious and healthy while still tasting like that dirty take out that you love and crave! ... garlic and ginger until it’s just …
From pbwithj.ca
5/5 (4)
Calories 481 per serving
Category Dinner, Lunch


VEGAN TOFU FRIED RICE RECIPE WITH FRESH VEGGIES | ALINE MADE
Jul 17, 2021 Vegan Tofu Fried Rice Recipe - A healthy, protein-rich, quick Asian rice dish with tofu & veggies that can be served as a stand-alone dinner! ... carrot, and bell pepper, sauté for …
From aline-made.com


FRIED BLACK RICE WITH GINGER TOFU AND SPINACH RECIPES
½ cup olive oil, divided: 1 cup sliced green onions: 1 cup shredded carrots: 4 eggs, lightly beaten: ¼ cup ginger paste: 2 tablespoons minced garlic: ½ teaspoon salt
From tfrecipes.com


COLORFUL SALMON FRIED RICE RECIPE | LET'S FOODIE
19 hours ago 1 teaspoon ginger, minced; 1/2 teaspoon black sesame seeds; 1/4 teaspoon red pepper flakes, optional for heat; Instructions. Creating a flavorful and colorful Salmon Fried …
From letsfoodie.com


30+ EASY VEGAN INDIAN RECIPES | PAN MASTERY
5 days ago The dish comes together quickly yet delivers impressive complexity. To start, the spinach is cooked with onions, garlic, and ginger before being infused with cumin, coriander, …
From panmastery.com


GINGER CASHEW VEGETABLE FRIED RICE – DR LIBBY
1 day ago Ingredients. macadamia oil for stir-frying; 1 tablespoon fresh ginger, peeled and grated; 1 clove garlic, minced; 3/4 cup broccoli florets; 1 stalk celery, peeled and chopped
From drlibby.com


EASY TOFU FRIED RICE RECIPE: FOR BUSY WEEKNIGHTS
May 5, 2024 Fry the tofu cubes: Heat the cooking oil in a large nonstick skillet or wok over medium-high heat.Add the tofu cubes to the skillet and fry until golden and crispy on all sides, …
From sassychopsticks.com


VEGAN FRIED RICE WITH VEGETABLES (EASY RECIPE)
May 4, 2022 Then stir in the ginger. Step 3: Add tofu and rice. Now add the crispy tofu, cooked rice, Tamari sauce, and coconut syrup and stir-fry for another few minutes. Lastly, stir in …
From biancazapatka.com


TOFU FRIED RICE RECIPE - LET'S FOODIE
Apr 23, 2025 Incorporate tofu and green onions: Gently fold the fried tofu and 1 cup of chopped green onions into the rice mixture, allowing everything to heat together for another 2 minutes. …
From letsfoodie.com


TOFU FRIED RICE - VANILLA BEAN CUISINE VEGETARIAN RECIPES
May 9, 2020 Why Make This Recipe. Super Easy to Make: Once you have your ingredients chopped and your sauce prepped, it takes under 20 minutes to make this fried rice recipe.; Great Base Recipe: Learn this technique, and you can …
From vanillabeancuisine.com


TOFU FRIED RICE - FOOD WITH FEELING
Apr 12, 2023 This tofu fried rice recipe is ridiculously easy and incredibly delicious! ... ginger, and onion. Sauté for 5 minutes and then add in frozen vegetables. Sauté for 5 additional minutes, stirring frequently until the …
From foodwithfeeling.com


FRIED BLACK RICE WITH GINGER TOFU, SPINACH AND GREEN BEANS
Ingredients 3/4 cup black rice 1 1/2 cups water 1 bunch spinach, large stems removed and rinsed 3 tablespoons vegetable oil 2 cloves garlic, minced 3 tablespoons finely chopped fresh ginger …
From strawberricurls.com


EASY VEGAN FRIED RICE RECIPE | MY GOODNESS KITCHEN
Aug 1, 2020 How To Make Vegan Fried Rice. You'll find full instructions and measurements in the recipe card at the bottom of the post. Step 1. Sauté flavour base – Start your vegan fried …
From mygoodnesskitchen.com


VEGAN FRIED RICE WITH GARLIC GINGER TOFU - DELIGHTFUL …
Nov 12, 2019 This vegan fried rice (with optional garlic ginger tofu) is a great idea, and leftovers are perfect for lunches. ... leafy greens like kale or spinach; baby bok choy; cauliflower; bean sprouts; green peas; snow peas; baby corn; …
From delightfuladventures.com


TOFU FRIED RICE - A COUPLE COOKS
Jan 24, 2024 Prep the onion, carrots, cabbage, garlic and ginger as noted above. Cut the tofu into 3/4-inch wide cubes and pat dry with a towel. Add 2 tablespoons of the olive oil to a cold …
From acouplecooks.com


CRISPY TOFU BLACK RICE BOWL - EAT LOVE EAT
Feb 26, 2016 Once the tofu is dry, cut into 1 cm dice. Sprinkle with the cornflour, 5-spice powder, chilli powder and a good pinch of salt and toss well. Heat the oil in a wok or large frying pan.
From eatloveeats.com


FRIED BLACK RICE WITH GINGER TOFU AND SPINACH | GINGER RECIPES, …
Ginger, garlic, and scallion make a flavorful marinade for this tofu dish.
From pinterest.com


FRIED BLACK RICE WITH GINGER TOFU AND BABY ARUGULA
Apr 22, 2011 The original recipe called for spinach but since I still had some baby arugula on hand, I figured that would work just as well. ... Fried Black Rice With Ginger Tofu and Baby Arugula Adapted from Whole Living, March 2011 …
From tasty-yummies.com


BEST QUICK STIR FRY WITH BLACK RICE RECIPE - THE YELLOW TABLE
Add the spinach, and stir fry until wilted, 2 – 3 minutes. Add in the rice, mushrooms, and chicken (if desired), stirring to combine. Season to taste with soy sauce.
From theyellowtable.com


DELICIOUS FRIED RICE WITH GINGER, GARLIC, AND FERMENTED BLACK
Basic Seasoning Mix Information Wok with Tak Basic Seasoning Mix On Amazon: https://rb.gy/w9qnfn Video Description: A great seasoning mix for stir-frying an...
From youtube.com


GOLDEN COCONUT CURRY WITH TOFU, SPINACH, AND BLACK RICE
Grate or peel and finely chop enough ginger to measure 1 teaspoon. Cut the tofu into 1-inch cubes. Remove the stem, ribs, and seeds from the bell pepper; cut the bell pepper into ¼-inch …
From sunbasket.com


FRIED BLACK RICE WITH GINGER TOFU AND SPINACH RECIPES
Free Fried Black Rice With Ginger Tofu And Spinach Recipes with ingredients, step by step and other related foods. MenuOfRecipes. Recipes By Calories; Dessert; Main Dish; Appetizers; …
From menuofrecipes.com


SINGAPORE CHICKEN FRIED RICE - THE DINNER BITE
Mar 24, 2025 Cook the chicken: Make a well in the center of the veggies, add the chicken mince, chopped garlic, ginger, salt and black pepper and stir to combine and cook until browned, …
From thedinnerbite.com


20 EASY BLACK RICE RECIPES FIT FOR A KING - INSANELY GOOD
Feb 4, 2025 Black Fried Rice with Snap Peas, Hemp Seeds, and Scallions. With this recipe, fried rice has never been healthier! This stir fry combines black rice, carrots, snap peas, eggs, …
From insanelygoodrecipes.com


34+ DELICIOUS AND NOURISHING GLUTEN-FREE BROWN RICE RECIPES FOR …
Mar 26, 2025 This brown rice and cauliflower fried rice is a low-carb, gluten-free twist on the classic fried rice. The cauliflower mimics the texture of traditional rice, while the brown rice …
From chefsbliss.com


FRIED BLACK RICE WITH GINGER TOFU AND SPINACH | WHOLE LIVING EAT …
Jan 5, 2025 Directions. Cook the Black Rice: In a medium saucepan, bring 1 1/2 cups of water to a boil. Add the black rice, reduce heat to low, cover, and simmer for about 30-35 minutes, or …
From wholeliving.com


Related Search