OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
MEXICAN OVEN BAKED ZUCCHINI RECIPE
Number Of Ingredients 10
Steps:
- Preheat oven to 425 F. Add the zucchini to a large bowl Sprinkle in the olive oil, garlic, chili powder, paprika, cumin, and cayenne pepper; season with salt and pepper to taste. Toss everything until well coated and place on a baking sheet. Bake in the oven 20 to 25 minutes. Serve the zucchini topped with fresh cilantro and almond cheese.
FRIED ZUCCHINI
Giada De Laurentiis' Fried Zucchini, from Everyday Italian on Food Network, are crispy and vegetarian, covered with crunchy panko breadcrumbs and Parmesan.
Provided by Giada De Laurentiis
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour enough oil into a large frying pan to reach a depth of 2 inches. Heat the oil over medium heat until a deep-fry thermometer registers 350 degrees F.
- Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Whisk the eggs in another medium bowl to blend. Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Coat the zucchini in the panko mixture, patting to adhere and coat completely. Place the zucchini strips on a baking sheet.
- When the oil is hot, working in batches, fry the zucchini sticks until they are golden brown, about 3 minutes. Using a slotted spoon, transfer the fried zucchini to paper towels and drain.
- Arrange the fried zucchini on a platter. Sprinkle with the remaining Parmesan and serve.
OVEN-FRIED ZUCCHINI
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Drizzle 1 tablespoon of the olive oil over a baking sheet to evenly coat. Set aside.
- Wash, trim, and slice the zucchini into 1/2-inch-thick rounds.
- Beat the egg in a small bowl.
- Spread the breadcrumbs out in a shallow dish. Stir the Parmesan cheese, salt, basil , and pepper into the breadcrumbs.
- Dip 5 to 6 zucchini slices into the beaten egg.
- Transfer to the breadcrumb mixture, pressing on both sides to coat.
- Shake off excess and place the coated rounds on the prepared baking sheet.
- Repeat with the remaining zucchini slices.
- Drizzle the remaining 1 tablespoon of olive oil over the zucchini.
- Bake for 8 minutes. Using tongs, turn the zucchini so the other side gets crispy. Bake another 5 to 7 minutes until golden brown. Allow the zucchini to cool on the pan for 2 minutes.
- Serve hot as a side dish or appetizer and enjoy.
Nutrition Facts : Calories 107 kcal, Carbohydrate 9 g, Cholesterol 29 mg, Fiber 1 g, Protein 5 g, SaturatedFat 2 g, Sodium 253 mg, Sugar 2 g, Fat 6 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
PARMESAN FRIED ZUCCHINI
Turn your fresh zucchini into a great appetizer using breadcrumbs and Parmesan. Excellent served hot, but equally delicious prepared ahead of time and served at room temperature.
Provided by lilcupcake
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Mix bread crumbs, 1/2 cup Parmesan cheese, garlic powder, parsley, and black pepper in a bowl. Dip zucchini slices into eggs, then press into bread crumb mixture, shaking off excess. Place the breaded zucchini onto a plate while breading the rest; do not stack.
- Heat vegetable oil in a large skillet over medium heat. Fry breaded zucchini in hot oil in batches until golden brown, about 3 minutes; transfer to a paper towel-lined plate. Sprinkle with 1 tablespoon Parmesan cheese and salt.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 11.4 g, Cholesterol 68.7 mg, Fat 8.2 g, Fiber 1.7 g, Protein 7.8 g, SaturatedFat 2.5 g, Sodium 350.2 mg, Sugar 2.7 g
OVEN-FRIED ZUCCHINI STICKS
Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in egg mixture then bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
OVEN-FRIED ZUCCHINI
Make and share this Oven-fried Zucchini recipe from Food.com.
Provided by Linda B
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 475°F.
- Mix together bread crumbs, cheese, garlic powder, paprika,and pepper.
- In plastic bag combine oil, water, and zucchini; shake until moistened.
- Dredge zucchini in bread crumb mixture.
- Bake 10-12 minutes in single layer on nonstick baking sheet until golden.
Nutrition Facts : Calories 124.1, Fat 6.4, SaturatedFat 1.4, Cholesterol 2.3, Sodium 250.2, Carbohydrate 13.4, Fiber 2.4, Sugar 5, Protein 4.7
ZUCCHINI FRIES RECIPE BY TASTY
Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F (220°C).
- Cut zucchini into fries and set aside.
- In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
- Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams
More about "oven fried zucchini mexican style recipes"
MEXICAN ROASTED ZUCCHINI - BOWL OF DELICIOUS
From bowlofdelicious.com
Ratings 165Calories 164 per servingCategory Side
- In a medium bowl, mix the diced zucchini, olive oil (2 tablespoons), chili powder (1/2 teaspoon), garlic powder (1/2 teaspoon), cayenne pepper (1/8 teaspoon), and salt/pepper until well coated.
OVEN-FRIED ZUCCHINI STICKS RECIPE | EATINGWELL
From eatingwell.com
EASY BAKED ZUCCHINI - SPEND WITH PENNIES
From spendwithpennies.com
MEXICAN ZUCCHINI AND CORN (CALABACITAS CON ELOTE)
From mexicoinmykitchen.com
FRIED ZUCCHINI RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
QUICK AND EASY SKILLET MEXICAN ZUCCHINI - SKINNYTASTE
From skinnytaste.com
10 BEST OVEN BAKED ZUCCHINI RECIPES | YUMMLY
From yummly.com
CRUNCHY OVEN-FRIED ZUCCHINI STICKS RECIPE
From mygourmetconnection.com
BAKED ZUCCHINI - COOKING CLASSY
From cookingclassy.com
CRISPIEST FRIED ZUCCHINI (+ 2 INGREDIENT BATTER) - REAL GREEK RECIPES
From realgreekrecipes.com
CRISPY ZUCCHINI FRIES - THE SEASONED MOM
From theseasonedmom.com
OVEN-FRIED ZUCCHINI TOTS RECIPE - PILLSBURY.COM
From pillsbury.com
ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – WELLPLATED.COM
From wellplated.com
QUICK & EASY BAKED ZUCCHINI - RECIPETIN EATS
From recipetineats.com
FRIED ZUCCHINI RECIPE - HOW TO FRY ZUCCHINI (+VIDEO) | LIL' LUNA
From lilluna.com
MEXICAN ZUCCHINI STIR FRY - BITES OF FLAVOR
From bitesofflavor.com
OVEN FRIED ZUCCHINI | MINI VAN DREAMS
From minivandreams.com
ZUCCHINI FRITTERS {BAKED OR FRIED} - IFOODREAL.COM
From ifoodreal.com
OVEN-FRIED ZUCCHINI WITH LEMON DIPPING SAUCE RECIPE
From myrecipes.com
CRISPY OVEN FRIED ZUCCHINI - CHATTAVORE
From chattavore.com
BAKED ZUCCHINI FRIES - DAMN DELICIOUS
From damndelicious.net
OVEN FRIED ZUCCHINI WITH GARLIC AIOLI - THE ELLIOTT HOMESTEAD
From theelliotthomestead.com
OVEN FRIED ZUCCHINI STICKS RECIPE - WEBMD
From webmd.com
CRISPY OVEN FRIED ZUCCHINI CHIPS - JERSEY GIRL COOKS
From jerseygirlcooks.com
OVEN FRIED ZUCCHINI WITH GARLIC AIOLI RECIPE - THE HOMESTEAD …
From thehomesteadgarden.com
FRIED ZUCCHINI RECIPE - HOW TO FRY ZUCCHINI | YELLOWBLISSROAD.COM
From yellowblissroad.com
CRISPY FRIED ZUCCHINI WITH DIPPING SAUCES - 40 APRONS
From 40aprons.com
OVEN-FRIED ZUCCHINI STICKS RECIPE | SOUTHERN LIVING | MYRECIPES
From myrecipes.com
HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE
From wholesomeyum.com
CRISPY OVEN ZUCCHINI FRIES - PAULA DEEN
From pauladeen.com
OVEN FRIED ZUCCHINI - BIGOVEN.COM
From bigoven.com
MEXICAN ZUCCHINI AND GROUND BEEF SKILLET - LOW CARB YUM
From lowcarbyum.com
MEXICAN ROASTED SQUASH AND ZUCCHINI - TABITHA TALKS FOOD
From tabithatalksfood.com
CRISPY FRIED ZUCCHINI - CRAVING HOME COOKED
From cravinghomecooked.com
CRISPY PARMESAN FRIED ZUCCHINI | THE RECIPE CRITIC
From therecipecritic.com
MAC AND CHEESE STUFFED OVEN FRIED ZUCCHINI BITES.
From halfbakedharvest.com
THE BEST CRISPY BAKED ZUCCHINI FRIES | GIMME DELICIOUS
From gimmedelicious.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CRISPY FRIED ZUCCHINI - SPEND WITH PENNIES
From spendwithpennies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love