FRIED FISH AND VEGETABLES
The Fried Fish and Vegetables recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Peel the bottom third of the asparagus, cut off the woody ends and chop the stalks diagonally into 3 cm (approximately 1 inch) pieces. Drain the artichokes and cut in half. Peel the onions. Rinse the peppers cut into quarters, remove seeds and slice into strips. Rinse the parsley, shake dry, remove stems and chop the leaves. Rinse the fish pat dry, and cut in half diagonally, depending on size.
- Boil the broth and cook the onions in it in for about 5 minutes over low heat.
- Meanwhile, heat the oil in a pan. Fry the fish fillets on both sides briefly, season with salt and pepper and remove from the pan. Add the asparagus and red pepper to the pan and fry for 5-7 minutes until soft. Then add the artichokes, olives and parsley, heat briefly and season with salt and pepper. Remove the onions from the broth, add to the pan and cook for a 2-3 minutes. Place the fish over the vegtables on plates and pour the broth over them. Serve with fresh baguette.
FRIED FISH WITH CHILI SAUCE
Plaa Raad Prik (pla rad prik) is a whole fish, fried until crispy and then covered with a sweet spicy sauce made from garlic, palm sugar and chilies. This is usually part of a larger meal. You can pair this with a curry or soup and a few vegetable dishes for balance. This recipe is a home style recipe, it'll taste different (better) than the ones you get at restaurants. Most restaurants use pre-made sweet sauce and alter it a bit.
Number Of Ingredients 9
Steps:
- Smash the garlic cloves slightly in a stone mortar and pestle, or with the back of a knife. If not using thin-skinned Thai garlic, remove the skins. Add the chilies and smash. Do not smash to a paste. Combine the tamarind with the hot water and squish it with your fingers to create a paste. Strain and set aside. Clean the guts out of the fish and remove the scales. Wash and pat dry. Rub the fish with the salt, then make 3-4 deep slices into both sides of the fish. Deep fry on medium heat until crispy and golden brown, about 5 minutes per side. Set the fish aside on a rack or plate. Remove the oil from the wok, but reserve it to use in the sauce. Add 1/2 cup of the used oil back to the pan. Fry the garlic and chilies until fragrant on medium or medium-low heat. Keep stirring at all times to prevent the garlic from burning. The garlic should not be brown and crispy, only slightly browned and still soft. If you overcook it, ditch it and start a new one. When the garlic is fragrant, add the tamarind water, palm sugar and fish sauce. Bring the heat up and boil for about 1-2 minutes, stirring well. Pour the sauce over the fish and garnish with a few sprigs of coriander.
FRIED FISH WITH TARTAR SAUCE
Crispy pan-fried fish with a tangy and punchy yet rich tartar sauce that comes together quickly for an easy and flavorful weeknight meal.
Provided by Jenny Ross
Categories Main Course
Time 20m
Number Of Ingredients 13
Steps:
- Prepare tartar sauce by stirring together all the sauce ingredients, set aside to let the flavors mingle while you prepare the fish.
- Preheat the oven to 300ºF.
- Dry fish well on paper towels and season with salt and pepper.
- Sprinkle one side (only one side!) with the glucomann powder. Then dip the glucomann covered side in egg and finally, dip it in the pork panko, pressing to ensure that a thick layer sticks.
- Heat a cast iron skillet over medium high heat. Add avocado oil, and when shimmering, add the coated fish, pork panko side down and cook until golden, about 5 minutes. Flip the fish over and transfer the whole pan into the oven and cook for another 5 minutes, or until the fish flakes easily. Serve fish with tartar sauce.
Nutrition Facts : Calories 473 kcal, Carbohydrate 2 g, Protein 39 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 184 mg, Sodium 669 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
FRIED FISH PO' BOY SANDWICH RECIPE
This Fried Fish Po'Boy Sandwich Recipe is made with crispy fried fish of your choice, a zesty and spicy sandwich spread, lettuce, tomato, and pickle!
Provided by Nicole Nared-Washington from Brown Sugar Food Blog
Categories Sandwich
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- In a large shallow bowl, combine the eggs and water and whisk together until combined. In a separate shallow bowl, add the seasoned breading for the fish. In a large shallow pan, fill halfway with vegetable oil and turn heat to medium high, close to high heat.
- Dip the fish fillets in the egg wash on both sides, and dredge in the fish coating on both sides until well coated. Shake off excess and place in the oil once the oil is ready for frying. Cook on both sides for about 3-5 minutes, remove from oil, and place on the cooling rack. Continue the process until all fish is cooked.
- In a small bowl, add the tartar sauce, mayo, lemon juice, dill, chives, and hot sauce and mix. Set aside.
- Slice the French Bread loaf in half and remove some of the breading inside the loaf on the top half. Don't leave completely hollow. Spread the sandwich spread on the top part of the loaf. On the other half of the bread, layer with the fish with two pieces of fried fish in each bite; place tomato slices on top, the pickle slices, and finally the shredded lettuce. Place the top part of the French bread loaf on top of the layered half. Cut into 3-4 sections and serve.
FRIED FISH WITH TARTAR SAUCE AND COLESLAW
The Fried Fish with Tartar Sauce and Coleslaw recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 55m
Yield 4
Number Of Ingredients 28
Steps:
- For the coleslaw: Cut the cabbage into fine strips. Peel and grate the carrots. Season the vegetables with salt. Mix with a potato masher and set aside. For the dressing: Combine all ingredients and season with salt and pepper to taste. Stir the dressing into the slaw.
- For the tartar sauce: Hard-boil the egg, cool, peel and finely dice. Peel the onion and chop finely. Chop finely the capers, pickled cucumber, anchovies and parsley. Mix all ingredients with the mayonnaise and season with salt and pepper.
- For the fish: In a large pan, pour in enough frying oil so the fish will be covered when added.
- Divide the fillets and sprinkle with lemon juice.
- Separate the eggs and beat the egg whites until stiff.
- Mix the flour with salt and white wine until smooth, stir in the egg yolks and the vegetable oil and add the egg whites.
- Season the pieces of fish with salt and then dip into the batter, drain and fry in hot oil until golden brown. Serve with coleslaw and tartar sauce.
FRIED-FISH SUBS WITH CHILI SAUCE AND HERBS
The flavors of Thailand inspire this delectable sub sandwich. Fried shallots lend the sandwiches extra crunch-and even better, you can fry the fish in the allium-infused cooking oil. Rounding out the dish are pungent fish sauce, garlicky-sweet nam prik pao (Thai chili sauce), a shower of fresh herbs, and the floral pucker of lime juice.
Provided by Greg Lofts
Categories Food & Cooking Ingredients Seafood Recipes
Time 40m
Yield Makes 4
Number Of Ingredients 16
Steps:
- Pour enough oil into a small, heavy pot or Dutch oven to come a third of the way up sides. Heat over medium until a deep-fry thermometer reads 350°F, adjusting as necessary to maintain temperature. Meanwhile, in a medium bowl, whisk together fish sauce, lime juice, and chili sauce; season with salt and pepper. Add cucumbers, bell pepper, and serrano pepper, tossing to evenly coat. Let stand, tossing occasionally.
- In a medium bowl, whisk together flour, cornstarch, baking powder, and 1/2 teaspoon salt. Whisk in seltzer just until batter is thin and bubbly with small lumps (do not overmix); set aside. Dredge shallots in cornstarch to evenly coat; shake off any excess. Fry until golden, 2 to 3 minutes. Transfer to paper towels.
- Increase oil temperature to 360°. Working in batches, dredge fish in cornstarch to evenly coat; shake off any excess. Dip in batter, allowing excess to drain back into bowl, and gently lower into oil.
- Fry, turning a few times, until fish is just cooked through and batter is golden and crisp, 5 to 7 minutes. Transfer to a wire rack set inside a rimmed baking sheet, lightly season with salt, and let drain and cool slightly.
- Stuff rolls with fish, cucumbers and peppers, fried shallots, and herbs. Drizzle with pickling liquid and more chili sauce. Serve immediately.
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