Fried Garlic Soy Wild Alaskan Pollock Recipes

FRIED GARLIC SOY WILD ALASKA POLLOCK

Fried Garlic Soy Wild Alaska Pollock image

Here's a great excuse to get out the deep fryer: crispy, battered and fried Alaskan Pollock tossed in a two-ingredient sauce. Make sure to use chili garlic sauce, not Sriracha in the dish.... it's much thicker than sriracha...perfect for coating the fish. Serve the crispy battered Alaskan Pollock fillets with steamed rice and a simple cucumber salad. Nutrition Facts* Rounded values: Per Serving: 260 calories; 7 g fat; 26 g carbohydrates; 24 g protein; 75 mg cholesterol; 740 mg sodium *This information is calculated. Data is based on laboratory analysis, information from ingredient suppliers and USDA Standard Reference values. This information is believed to be accurate, but no warranty is implied.'

Provided by Trident Seafoods®

Categories Entrees

Yield 4

Number Of Ingredients 12

Ingredients

1/3 Cup Chili Garlic Sauce
1 Tablespoon Soy Sauce
3/4 Cup All-Purpose Flour
1/4 Cup Cornstarch
1/4 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1/2 teaspoon Salt
3/4 Cup Seltzer Water
Frying Oil
Sesame Seeds
Scallions, thinly sliced
4 Fillets Trident Seafoods® Wild Caught Alaskan Pollock Fish Fillets 2.1 lb

Steps:

(For best results prepare using frozen fillets) Cut Pollock Fillets in half. In a small bowl, combine chili garlic sauce and soy sauce. Set aside. In a medium bowl, whisk together flour, cornstarch, baking powder, soda powder and salt. Whisk in seltzer water. Set aside. Heat oil in fryer or large deep pot to 375°F. Dip Alaskan Pollock fillet halves into batter, letting excess batter drip off. Fry until golden brown, about 3-4 minutes. Toss fillets in chili sauce mixture. Sprinkle with sesame seeds and scallions; serve.

FRIED GARLIC SOY WILD ALASKAN POLLOCK

Fried Garlic Soy Wild Alaskan Pollock image

Looking for an excuse to break out the deep fryer? This crispy, battered and fried Wild Alaskan Pollock gives you all the reason to make it happen. With the Asian inspiration of Chili Garlic sauce and a super crispy exterior you only get from deep fried it's the perfect meal when complement to a side of steamed rice or fresh salad.

Provided by Trident Seafoods

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/3 cup Chili Garlic Sauce
1 tablespoon Soy Sauce
3/4 cup All-Purpose Flour
1/4 cup Cornstarch
1/4 teaspoon Baking Powder
1/4 teaspoon Baking Soda
1/2 teaspoon Salt
3/4 cup Seltzer Water
Sesame Seeds, To Taste
2 Scallions, Thinly Sliced
4 Fillets Trident Seafoods® Wild Caught Alaskan Pollock Fish Fillets
3 ounces Frying Oil

Steps:

(For best results prepare using frozen fillets)
Cut Pollock Fillets in half.
In a small bowl, combine chili garlic sauce and soy sauce. Set aside.
In a medium bowl, whisk together flour, cornstarch, baking powder, soda powder and salt. Whisk in seltzer water. Set aside.
Heat oil in fryer or large deep pot to 375°F.
Dip Alaskan Pollock fillet halves into batter, letting excess batter drip off. Fry until golden brown, about 3-4 minutes.
Toss fillets in chili sauce mixture. Sprinkle with sesame seeds and scallions; serve.

BAKED POLLOCK

Baked Pollock image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories Seafood Fish

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
⅓ cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g

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