Fried Karela Chips Bitter Gourd Recipes

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FRIED KARELA CHIPS (BITTER GOURD)



Fried Karela Chips (Bitter Gourd) image

Here's a vegetable that you might not find in your regular grocery store, but Asian and Indian markets usually stock them. They're very bitter unless you use salt to draw as much moisture from them as you can, then they're quite mild. Some people prefer the bitterness. These make a great snack or salad garnish and I've also seen karela in Indian potato curries and even stuffed. I've made them substituting regular white flour for the rice flour and they turned out great. More addictive than I expected. :oops: Time includes the 1-hour moisture-drawing process.

Provided by Sandi From CA

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 5

3 -4 karela (bitter gourds)
2 teaspoons salt
2 tablespoons rice flour
2 tablespoons besan flour (chickpea flour or gram flour)
1 teaspoon red chili powder (or more according to taste)

Steps:

  • Slice each piece of bitter gourd into fairly thin half-moon shape. Transfer them to a colander and sprinkle the salt over. Shake the colander to distribute the salt evenly. Leave to rest for about an hour or so.
  • Squeeze out as much moisture as possible from the bitter gourd pieces and dry them on paper towels. Transfer to a Ziploc bag or a big bowl.
  • Mix the seasoning ingredients together and sprinkle over the pieces. Shake the bag or bowl so that the seasoning is distributed evenly over the pieces.
  • Heat the oil in a wok, and fry the bitter gourd pieces in batches to a crisp brown. Drain on paper towels and try not to eat them all like I just did.
  • Serve as an accompaniment with Indian rice dishes, or eat as a snack.

Nutrition Facts : Calories 23.9, Fat 0.2, Sodium 782.6, Carbohydrate 5.2, Fiber 2, Protein 0.9

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