FRIED OKRA
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.
Provided by Linda Martin
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
- Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g
CAJUN FRIED OKRA WITH CREAMY CHILI SAUCE
I saw Paula Deen make this on her show the other day... I just had to try it for supper that night and it was wonderful... Me and my kids love fried okra and this recipe just made us love it that much more.... Hope you enjoy it...I didn't make the chili sauce that went with it.... But, I'm adding that on here as well....
Provided by gertc96
Categories Cajun
Time 25m
Yield 6-10 serving(s)
Number Of Ingredients 13
Steps:
- OKRA-Heat oil in a large, heavy-bottomed skillet or Dutch oven to 350 degrees F. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.).
- In a medium bowl, combine cornmeal, flour, House Seasoning, and Cajun spice.
- Dip okra in buttermilk and then dredge in cornmeal-flour mixture to coat well.
- Carefully add okra to the hot oil and cook until golden brown. (It may be necessary to fry the okra in batches.).
- Remove from oil, drain on paper towels, and then serve immediately.
- CHILI SAUCE-In a small bowl, combine all ingredients, stirring well. Cover and chill.
- HOUSE SEASONING-Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts : Calories 2289.6, Fat 232.2, SaturatedFat 30.5, Cholesterol 11, Sodium 19297.2, Carbohydrate 54.1, Fiber 8.4, Sugar 6.5, Protein 8.8
GREEN CHILE OKRA
I only cook this when I can find good, fresh okra. I keep the roasted green chiles frozen; they really make the dish.
Provided by KICKBALL
Categories Side Dish Vegetables Tomatoes
Time 48m
Yield 4
Number Of Ingredients 9
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil; place chile pepper on top, cut sides down.
- Cook under the preheated broiler until the skin of the pepper has blackened and blistered, 5 to 8 minutes. Place blackened pepper into a bowl and tightly seal with plastic wrap. Allow pepper to steam as it cool, about 10 minutes. Remove skin and chop flesh.
- Heat oil in a cast iron skillet over medium-high heat; saute onion in the hot oil until golden, about 3 minutes. Stir in chile pepper and tomatoes. Bring to a boil; cook and stir until tomatoes soften and liquid is reduced by half, about 5 minutes.
- Stir okra, salt, cumin, black pepper, and white pepper into the skillet. Cook, stirring gently, until okra is tender, about 5 minutes.
Nutrition Facts : Calories 136.7 calories, Carbohydrate 20.2 g, Fat 5.3 g, Fiber 5.7 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 569.5 mg, Sugar 6.8 g
FRIED OKRA WITH SWEET CHILI SAUCE
Okra, dipped in cornmeal batter, then fried until it's puffy, golden and crusty. From Food & Wine magazine. Chili sauce posted separately, recipe#144563.
Provided by Sharon123
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Fill a large saucepan with 2 inches of oil and heat to 350*F. In a bowl, mix the cornmeal, flour, baking powder, 1 teaspoons of salt and 1/2 teaspoons of pepper. Add the milk and eggs and whisk until smooth. Add the odra and turn to coat.
- Line a baking sheet with paper towels. Add 10 to 12 pieces of okra at a time to the hot oil and fry over moderately high heat for 2 to 3 minutes, until crisp. Drain on paper towels and sprinkle with salt. Serve immediately, with Sweet Chili Sauce. Enjoy!
Nutrition Facts : Calories 226.4, Fat 4.3, SaturatedFat 1.7, Cholesterol 68.4, Sodium 120.2, Carbohydrate 39.3, Fiber 4.5, Sugar 1.2, Protein 8.9
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