PAN-FRIED SARDINES
The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
- Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.
Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g
FRIED SARDINES WITH SPICY DIPPING SAUCE AND FRIED HERBS
Steps:
- For the sauce: In a food processor, combine the sour cream, yogurt, chiles, honey, parsley, salt, lime juice and black pepper, and process until blended and mostly smooth. Taste and season with more salt and pepper if needed. Set aside in the refrigerator until ready to serve.
- For the sardines: Rinse the sardines and pat dry. Place the flour in a bowl and season it with salt and pepper. In a small bowl, beat the eggs with 1 tablespoon water. Place the breadcrumbs in another bowl. Add 2 to 3 sardines to the flour and toss until lightly coated. Shake off the excess flour. Dip the sardines in the egg mixture, then in the breadcrumbs to coat. Place the breaded sardines on a wire rack. Repeat this process for the remaining sardines.
- Heat 1/2 cup of the oil in a heavy-bottomed frying pan or cast-iron skillet over medium heat. In batches, fry the sardines in one layer, until golden brown, 3 to 4 minutes. Flip and fry on the other side until cooked through, about 3 minutes. Place the fried sardines on paper towels and season with salt. Repeat for the remaining sardines, adding more oil to the pan if needed.
- Heat the remaining 2 tablespoons oil in a small skillet over medium heat. Fry the capers and parsley until crisped, about 1 minute.
- Plate the sardines and top with some of the chile sauce and fried capers and parsley. Serve with the remaining chile sauce on the side and some lemon wedges.
FRIED SARDINES
Make and share this Fried Sardines recipe from Food.com.
Provided by marisk
Categories Very Low Carbs
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a shallow pan.
- Season the sardines with salt and pepper.
- Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
- Turn the sardines over with tongs and fry on the other side.
- Drain on paper towels.
- Garnish with chopped parsley and serve immediately with lemon wedges.
Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9
PAN-FRIED SARDINES
This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.
Provided by Marc Murphy
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
- In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
- Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.
More about "fried sardines recipes"
FRIED SARDINES RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (1)Servings 4Cuisine European, ItalianTotal Time 20 mins
FRIED SARDINES - TASTE OF BEIRUT
From tasteofbeirut.com
Reviews 40Estimated Reading Time 6 mins
FRIED SARDINES WITH PARSLEY CAPER SAUCE - ITALIAN FOOD …
From italianfoodforever.com
PAN-FRIED SARDINE FILLETS ON TOAST RECIPE FROM …
From pescetarian.kitchen
FRIED SARDINES WITH SANTORINI SAUCE (SARDELES TIGANITES …
From sbs.com.au
5-MINUTE KETO FRIED SARDINES RECIPE WITH OLIVES
From ketosummit.com
PORTUGAL: FOUR SUPERB SARDINE RECIPES | JAMIE OLIVER
From jamieoliver.com
10 BEST FRESH SARDINES RECIPES | YUMMLY
From yummly.com
HOW TO MAKE CANNED SARDINES FRIED RICE - DELISHABLY
From delishably.com
RECIPE FOR GREEK STYLE FRIED SARDINES
From greekboston.com
FRIED SARDINES RECIPE – MOTHER EARTH NEWS
From motherearthnews.com
TASTE OF MAROC - MOROCCAN FOOD, CULTURE, LIFESTYLE AND …
From tasteofmaroc.com
DRY FRIED SARDINES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
ITALIAN CRUSTED SARDINES - RECIPETIN EATS
From recipetineats.com
7 EASY KETO SARDINES RECIPES THAT ARE INCREDIBLY DELICIOUS – KETO …
From ketomillenial.com
DEEP-FRIED SARDINES ⋆ MECOOKS BLOG
From mecooks.com
STUFFED FRIED SARDINES RECIPE - JANET MENDEL | FOOD & WINE
From foodandwine.com
12 EASY AND BUDGET-FRIENDLY CANNED SARDINES RECIPES
From thepoortraveler.net
HOW TO COOK FRESH SARDINES - FRIED SARDINES - FRIED FISH RECIPE ...
From youtube.com
FRIED SARDINES | PAULA DEEN
From pauladeen.com
EASY PAN FRIED SARDINE SALAD RECIPE | WICKED SPATULA
From wickedspatula.com
HOW TO COOK SARDINES - GREAT BRITISH CHEFS
From greatbritishchefs.com
DEEP-FRIED SARDINES RECIPE | EAT SMARTER USA
From eatsmarter.com
FRIED SARDINES RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
HOW TO MAKE FRIED SARDINE PATTIES - LOVE AND OTHER REMEDIES
From loveandotherremedies.com
FRIED SARDINES AS IT’S DONE IN THE CARIBBEAN.
From caribbeanpot.com
PAN FRIED FLATTENED SARDINES - CULINAE MUNDI
From culinaemundi.com
TOP 21 BEST CANNED SARDINE RECIPES - COOKING CHEW
From cookingchew.com
FRIED SARDINES (SARDINHAS FRITAS) RECIPE - COOKITSIMPLY.COM
From cookitsimply.com
FRIED SARDINES — GREEK-RECIPE-COM
From greek-recipe.com
PAN-FRIED SARDINES WITH FRIED AND SALTED LEMONS - TASTE
From tastecooking.com
MOROCCAN FRIED SARDINES WITH CHERMOULA - MY MOORISH PLATE
From mymoorishplate.com
FRIED SARDINES - FOOD NETWORK
From foodnetwork.co.uk
8 GREAT RECIPES THAT START WITH A CAN OF SARDINES | ALLRECIPES
From allrecipes.com
FRIED SARDINE RECIPE — MY SWEET RECIPES
From mysweet.recipes
ZESTY CARIBBEAN PAN FRIED SARDINES RECIPE. - YOUTUBE
From youtube.com
DRY FRIED SARDINES | MISS CHINESE FOOD
From misschinesefood.com
3 WAYS TO EAT CANNED SARDINES - WIKIHOW
From wikihow.com
SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE SARDINES | 40 …
From 40aprons.com
CRISPY DEEP FRIED SARDINES | NIGERIAN LAZY CHEF
From nigerianlazychef.com
CRISPY FRIED SARDINES - MOUTHWATERING RECIPES | PABS KITCHEN
From pabskitchen.com
415 EASY AND TASTY FRIED SARDINES RECIPES BY HOME COOKS
From cookpad.com
ZESTY CARIBBEAN PAN FRIED SARDINES RECIPE.
From caribbeanpot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #side-dishes #seafood #easy #fish #dietary #high-calcium #high-protein #low-carb #inexpensive #high-in-something #low-in-something #number-of-servings
You'll also love