Fried Veggie Brown Rice Vegan Recipes
VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
VEGGIE FRIED RICE (VEGAN)
This fits the bill when I'm craving Chinese take-out minus the MSG. The TVP makes a great substitute for egg and boosts the protein content without adding cholesterol. This is inspired by a recipe I found here: http://ericglover.com/Vegetarian_Vegan_Fried_Rice_Recipe.html. Prep time is for cooking rice while chopping veggies. Serves about 4 as an entree or 6 as a side.
Provided by Prose
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Be sure that the rice is cooked and the veggies are chopped before you begin.
- Mix TVP, water, sage, and 1 tablespoon soy sauce. Set aside for at least 5 minutes or until the water is absorbed.
- Heat 4 tablespoons of oil over medium heat in wok or very large skillet. Add garlic, onions, carrots, and celery. Sautee for a couple of minutes, then add mushrooms and 2 tablespoons soy sauce, and cook a couple more minutes until onion starts to turn translucent. Do not cook the vegetables quite all the way at this point.
- Stir in TVP, then move vegetables to the perimeter of the wok. Add rice to center of wok, then stir in remaining oil and soy sauce (1 tablespoon each). Add the remaining spices. Fry the rice, turning occasionally with a rubber spatula, taking care not to burn it or the veggies. You can add a little water if necessary.
- Stir in edamame or peas. Turn off the heat and stir until the edamame is heated.
FRIED VEGGIE BROWN RICE ( VEGAN )
Make and share this Fried Veggie Brown Rice ( Vegan ) recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a non-stick pan or wok.
- Add crumbled tofu.
- Saute for 2-3 minutes; add ginger and garlic.
- Cook 1 minute.
- Add rice, vegetables and soy sauce.
- Cook until vegetables are tender/crisp and rice is hot.
Nutrition Facts : Calories 223.7, Fat 5.8, SaturatedFat 1, Sodium 180.5, Carbohydrate 35.1, Fiber 4, Sugar 2, Protein 9.3
More about "fried veggie brown rice vegan recipes"
VEGETABLE FRIED RICE MADE WITH BROWN RICE - MINUTE® …
2019-03-08 Ingredients. 1 cup Minute® Ready to Serve Brown Rice. 2 tbsp canola oil, divided. 1 egg, beaten. 2 cups frozen mixed vegetables, thawed …
From minuterice.com
Servings 1-2
From minuterice.com
Servings 1-2
- If you’re searching for more vegetable-forward dishes, our Veggie Fried Rice is a great way to get your daily servings of vegetables with the added bonus of hearty whole grain rice! Our Minute® Ready to Serve Brown Rice cooks in just 1 minute and is sure to satisfy. Step 1
- Heat 1 tablespoon of oil in a large wok or skillet set over medium heat. Add the egg and stir to lightly scramble. Step 3
- Add in the rice, remaining oil, vegetables, bean sprouts, water chestnuts, soy sauce and sesame oil. Stir-fry for 2-3 minutes, until everything has been well coated with sauce and is heated through. Recipe Tips Looking to make this dish vegan? Sub out the egg for chopped tofu and make sure to read the labels of your soy sauce and sesame oil, to ensure that they’re vegan. For even more protein and whole grains, use our Minute® Ready to Serve Multi-Grain Medley, made with brown rice, flaxseed, quinoa and chia seeds.
HEALTHY FRIED BROWN RICE (VEGAN) - THE STAY AT HOME CHEF
2013-04-10 Heat a large skillet over high heat. Add in the olive oil, let heat for about 30 seconds, and add in the onion, baby bok choy, carrots, peas, and …
From thestayathomechef.com
5/5 (1)Category MainCuisine AmericanCalories 488 per serving
From thestayathomechef.com
5/5 (1)Category MainCuisine AmericanCalories 488 per serving
- Cook brown rice according to package directions (something along the lines of bring the rice to a boil in a covered saucepan. Reduce heat to low and simmer for 40-50 minutes until all the water has been absorbed).
- Heat a large skillet over high heat. Add in the olive oil, let heat for about 30 seconds, and add in the onion, baby bok choy, carrots, peas, and mushrooms. Let cook over the high heat until the vegetables reach desired doneness (5-7 minutes).
GARLIC VEG FRIED RICE - BRAND NEW VEGAN
2015-02-10 Heat a wok or other large pan until hot. Add garlic, ginger, and just a splash of veggie broth or water to keep from sticking. Stir continuously for 1 minute. Add onion and stir fry until softened - adding liquid as necessary. Add …
From brandnewvegan.com
From brandnewvegan.com
VEGAN FRIED BROWN RICE - A WORK AT HOME MOM
Add cooked rice, tofu, and remaining sauce and stir. Cook over medium-high heat for 3-4 minutes, stirring frequently. Cook over medium-high heat for 3-4 minutes, stirring frequently. Serve immediately with extra chili garlic sauce or …
From oneworkathomemom.com
From oneworkathomemom.com
VEGAN FRIED RICE | MINIMALIST BAKER RECIPES
I found this recipe searching for a fried rice recipe featuring tofu. This was amazing and my husband, who hates tofu (and brown rice and vegetables), loved it! The method for the tofu worked well, and the sauce was so delicious! …
From minimalistbaker.com
From minimalistbaker.com
CLASSIC VEGETABLE FRIED RICE (GLUTEN-FREE, VEGAN, …
2018-04-04 Instructions. On the stove over medium high heat, in a large greased wok or skillet, add the sesame oil first, then the rest of the ingredients. Stir fry the rice, veggies, coconut aminos, and seasonings around in the skillet …
From strengthandsunshine.com
From strengthandsunshine.com
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
2015-11-03 Cook the brown rice according to package directions. Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. …
From simpleveganblog.com
From simpleveganblog.com
11 WAYS TO MAKE FRIED VEGAN RICE {WPFB RECIPES}
2021-03-18 Simply heat your pan, add vegetables and sauté until tender on medium heat. If needed, add 1-3 tablespoons of water during cooking to help prevent burning. Then add the cooked rice and sauté for another 3-5 minutes, …
From easyveganmealprep.com
From easyveganmealprep.com
EASY VEGAN FRIED RICE - KARISSA'S VEGAN KITCHEN
2020-04-29 Add the broccoli, cauliflower, and carrots to the skillet along with 2 teaspoons of oil or 2-3 tbsp of water. Saute the vegetables until fork-tender. In the meantime, mix all of the sauce ingredients together in a bowl. Add the …
From karissasvegankitchen.com
From karissasvegankitchen.com
50 VEGAN BROWN RICE RECIPES YOU WON’T BE BORED WITH
VEGAN BASIL FRIED RICE RECIPE - RUNNING ON REAL FOOD
2019-06-26 Heat a skillet over medium-high heat then add the onion, garlic and bell pepper to a skillet with a splash of water or broth or 1 tsp of sesame oil. Cook for 5-8 minutes until fragrant, softened and starting to brown. Add everything except the basil, salt and pepper and cook for a few more minutes. Stir in the basil.
From runningonrealfood.com
From runningonrealfood.com
VEGETABLE FRIED RICE RECIPE - VEGAN VERSION - VEGETARIAN …
In wok or large, deep skillet, heat oil over medium-high heat. Add onion, garlic and ginger and stir-fry 3 minutes. Add cabbage and water. Cover and cook, stirring occasionally, until cabbage is tender, 5 minutes. Add mixed vegetables and green onions and stir-fry just until tender, about 3 minutes. Stir in rice and sesame oil, then season to ...
From vegetariantimes.com
From vegetariantimes.com
EASY VEGGIE FRIED RICE - EATPLANT-BASED
2022-01-25 Pour into a bowl and set to the side. Add a few tablespoons of veggie broth, onion, garlic, carrots, and mushrooms to the pan. This can be a wok or large skillet with lots of room. Saute over medium heat for approximately 5 minutes. Add cabbage and broccoli to veggies in the pan and saute another 3-4 minutes.
From eatplant-based.com
From eatplant-based.com
VEGAN FRIED RICE - VEGAN HEAVEN
2021-07-27 1. Step: Chop the carrots and the bell pepper into small cubes.Cut the broccoli into small florets. Cut the green onions into rings. 2. Step: Heat the sesame oil in a large pan and add the crumbled tofu.Cook for 3 minutes. 3. Step: Then add the turmeric and kala namak and stir well.. 4. Step: Cook for about 20 seconds.Set aside. 5.-8. Step: In the same pan, heat some …
From veganheaven.org
From veganheaven.org
9 VEGETARIAN FRIED RICE RECIPES | ALLRECIPES
2020-12-22 Protein-Packed Vegetarian Fried Rice. Credit: Linda T. View Recipe. Firm tofu, eggs, and frozen spinach are the trio behind this protein-packed recipe, with each serving containing 10 grams of healthy protein. Drizzle on the sriracha for a spicy bite, or omit it for more sensitive palates.
From allrecipes.com
From allrecipes.com
15 FLAVORFUL AND HEALTHY BROWN RICE RECIPES - ONE GREEN PLANET
In this simple recipe, short grain brown rice is combined with arame, a type of Japanese kelp, savory onion, nutty sesame seeds, carrot, and is finished with a drizzle of salty tamari. This ...
From onegreenplanet.org
From onegreenplanet.org
PERFECT VEGAN FRIED RICE - SO EASY! - THE CHEEKY CHICKPEA
2021-05-15 Stir fry for a couple of minutes until heated through, add cooked veggies, egg and sauce to pan and cook until heated through, a minute or so. Remove from heat. Adjust seasonings if needed. Serve and enjoy! For full recipe …
From thecheekychickpea.com
From thecheekychickpea.com
23 BEST VEGAN RICE RECIPES (+ EASY DISHES) - INSANELY GOOD
2022-06-01 1. Easy Vegan Fried Rice. Fried rice is known for being filled with eggs, and a variety of meats and seafood, making it a hard pass for vegans. This dish is perfect for a late-night craving! Enjoy baked tofu and peas, carrots, and spring onion in a homemade sauce that’s the perfect substitute for takeout. 2.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
VEGETABLE FRIED BROWN RICE RECIPE WITH TOFU - THE NEW BAGUETTE
2021-01-02 Fried Vegetable Brown Rice with Tofu ... Diet: Vegan; Print Recipe. Pin Recipe. Description. This 20-minute vegan fried brown rice recipe uses tofu, plus whatever vegetables you have lingering in your fridge. Ingredients. Scale 1x 2x 3x. 7 ounces (half a standard package) extra firm tofu; 2 tablespoons neutral-tasting oil, like avocado, canola, or refined coconut; 2 …
From thenewbaguette.com
From thenewbaguette.com
VEGETARIAN FRIED RICE (VEGAN-FRIENDLY, GLUTEN-FREE)
2021-09-06 Add frozen peas, frozen corn, green onion, garlic, and ginger. Cook 1 minute more. Add rice and 2 Tbsp. Tamari. Cook just 1-2 minutes longer, stirring to coat the rice in the sauce and adding more sauce, as desired until the rice is coated to your liking. Serve with goodies like cilantro, siraracha, eggs, or tofu. clock.
From onelovelylife.com
From onelovelylife.com
VEGETABLE BROWN RICE FRIED RICE (GF, VEGETARIAN ... - CURATED LIFE …
2020-07-28 Prepare the Fried Rice Sauce (Kecap Manis) In a small saucepan over a low heat, add 1/2 cup of tamari and 1/4 cup of brown sugar. Cook for 5 minutes simmering gently until the sugar dissolves. Set aside to cool. The sauce will become thick, similar to molasses, as it cools. Prepare the Fried Rice Ingredients.
From curatedlifestudio.com
From curatedlifestudio.com
HEALTHY RECIPE: VEGGIE FRIED RICE - CANCER HEALTH
2022-06-17 Add the diced eggs and the soy sauce mixture to the vegetables. Cook, stirring until they are well coated. Add the cooked rice and stir to mix. Add the peas and scallions, along with any water from the pot. Stir to mix. Cook until the rice has heated through. Add the remaining scallions, the shredded cabbage, bean sprouts, and cilantro. Toss ...
From cancerhealth.com
From cancerhealth.com
VEGAN FRIED RICE - LOVING IT VEGAN
2021-02-20 Instructions. Add the sesame oil to a frying pan with the chopped onion, crushed garlic, minced ginger and green curry paste and fry until the onions are softened. Add in the frozen vegetables and soy sauce and fry that with the …
From lovingitvegan.com
From lovingitvegan.com
VEGAN VEGETABLE FRIED RICE - MAMA WENT VEGAN
2018-03-29 Measure your sweet peas then chop your broccoli and carrots and set it aside. While the tofu is baking in a hot skillet over medium heat add in the minced garlic. Cook until fragrant about 3 minutes. To the same skillet add in your sweet peas, edamame and chopped carrots. Cook until tender about 12 minutes.
From mamawentvegan.com
From mamawentvegan.com
20-MINUTE VEGAN FRIED RICE - CONNOISSEURUS VEG
2022-01-03 Instructions. Coat the bottom of a large skillet or wok with the oil and place it over medium heat. When the oil is hot, add the carrots and white parts of the scallions. Cook them for about 5 minutes, stirring frequently, until the carrots begin to soften. Push the carrots and scallions to the side and add the garlic.
From connoisseurusveg.com
From connoisseurusveg.com
INDO CHINESE FRIED RICE (BROWN RICE, VEGAN, GLUTEN-FREE)
2020-07-21 Cook the Indo Chinese Fried Rice - Work Quick. Heat up a wok on medium-high heat. Once hot, add oil. Add ginger, garlic, and green chilies. Stir-fry for 30 seconds. Add onions. Stir-fry for 40 seconds. Now add the shredded carrots and cabbage. Stir-fry for 40 seconds.
From honeywhatscooking.com
From honeywhatscooking.com
12 AMAZING EGGLESS VEGETABLE FRIED RICE RECIPES!
11. Sweet & Sour Cashew and Chickpea Fried Rice. Source: Sweet & Sour Cashew and Chickpea Fried Rice. Savory, sweet, and sour fried rice topped with glazed cashews and chickpeas. This Sweet & Sour ...
From onegreenplanet.org
From onegreenplanet.org
THE BEST EASY VEGAN FRIED RICE RECIPE - EAT WITH CLARITY
2020-12-10 Whisk together the soy sauce, brown sugar, sesame oil and chili garlic sauce. Add the sauce and rice to the pot of veggies and mix well to combine. Carefully fold in the tofu and let simmer to lightly fry and absorb all of the flavors for about …
From eatwithclarity.com
From eatwithclarity.com
NOW THAT'S WHAT I CALL VEGGIE FRIED RICE - VEGAN RECIPE
Directions: 1 Preheat oven to 180°C and line an oven tray with baking paper. 2 Cut the tofu into 1 x 1.5 cm cubes. Place in a bowl and lightly toss with 1 tablespoon tamari and five-spice. Transfer it to the baking tray and bake for 25-30 minutes, until slightly dried out. 3 Meanwhile, place brown rice into small saucepan with 2 cups water and ...
From vegkit.com
From vegkit.com
RAINBOW FRIED RICE WITH VEGGIES (EASY - THE GARDEN GRAZER
2015-02-22 Dice carrots, bell pepper, onion, and mince garlic. In a large wok or pan over medium-high heat, add 1 tsp. sesame oil. Let heat for a minute. When oil is hot, carefully add onion, carrots, and bell pepper. Stirring often, sauté for about 5-7 minutes. Add peas and corn.
From thegardengrazer.com
From thegardengrazer.com
10 BEST VEGAN VEGETABLE RICE RECIPES | YUMMLY
2022-05-27 sea salt, lemon juice, red cabbage, chickpeas, brown rice, roasted hazelnuts and 8 more Instant Pot Vegetable Rice Simple Sumptuous Cooking black pepper, cashew, red onions, cumin powder, large carrots and 11 more
From yummly.com
From yummly.com
PESTO FRIED RICE WITH VEGETABLES (VEGAN) - FROM MY BOWL
2021-07-13 Cook the Veggies: Reduce the heat to medium-high, then warm the remaining teaspoon of oil in the pan. Add 2 tablespoons of pesto along with the garlic and sauté for 45 to 60 seconds, until the pesto turns bright green. Then, add the cherry tomatoes and sauté for 3 minutes, stirring occasionally.
From frommybowl.com
From frommybowl.com
THE BEST VEG FRIED RICE (VEGETARIAN FRIED RICE!) - COOKING CLASSY
Prep the veggies (dice the onion, chop the bell pepper, etc). Heat oil in a skillet over medium-high heat, then add the carrots, onion, garlic and ginger. Add broccoli and bell pepper and sauté until the veggies are soft. Move the veggies to the side of the skillet and crack in the eggs to scramble. Add in the peas, corn, rice, soy sauce and ...
From cookingclassy.com
From cookingclassy.com
VEGAN FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON REAL FOOD
2019-10-31 Set aside. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the onion and cook for 2-3 minutes. Add the carrot, celery and garlic and cook for 5-6 minutes until the carrots are softened. Add the cooked rice, crumbled tofu, peas, corn, soy sauce and pepper. Stir to combine.
From runningonrealfood.com
From runningonrealfood.com
VEGAN SPANISH RICE • VEGGIE SOCIETY
2022-06-18 Cook for about 40 seconds or so just until fragrant then give everything a good stir. 1 onion, 1 bell pepper, 3 cloves garlic. Add the tomato paste and mix well. 2 Tbsp tomato paste. Sprinkle in your spices: paprika, onion + garlic powder, cumin, coriander, brown sugar, salt and oregano. Stir and cook another minute or so until you start to ...
From veggiesociety.com
From veggiesociety.com
VEGGIE FRIED RICE - VEGAN ACTION
2019-04-26 Heat a large skillet to medium heat and toast the sesame seeds a bit (about 3 minutes or so, stirring a few times.) Add the broccoli, cauliflower, and carrots to the skillet along with 2-3 tbsp of water. Cover and let the veggies cook through until fork tender, about 8 minutes. In the meantime, mix all of the sauce ingredients together in a bowl.
From vegan.org
From vegan.org
VERY VEGGIE VEGAN FRIED RICE – WEE LITTLE VEGANS
A recipe for Spring Green Fried Rice from Better Homes and Gardens(May 2013 p. 164) caught my eye. The recipe was not originally vegan, so of course some changes had to be made. The recipe was not originally vegan, so of course some changes had to be made.
From weelittlevegans.com
From weelittlevegans.com
SUPER VEGGIE OIL-FREE FRIED RICE - PLANTS-RULE
2022-03-08 To make the Super-Veggie Oil-Free Fried Rice: Heat a large saute pan or wok over medium-high heat while you prep the vegetables. Add the onion, carrot, chili, and ginger to the pan. Cook, stirring often, until the onions start to soften, about 5 minutes. Add the garlic and cook 30 more seconds, stirring often.
From plants-rule.com
From plants-rule.com
HEALTHY FRIED BROWN RICE WITH VEGETABLES | ASIAN FRIED RICE
2019-04-26 Cook it for 1-2 mins. Then add diced peppers, carrot and peas. Stir fry them for few minutes (see notes). Now add soy sauce, rice vinegar and mix well. Finally, add cold rice and mix well with vegetables. Season with salt if necessary. Garnish with green onions and serve warm.
From watchwhatueat.com
From watchwhatueat.com
EASY LOW-FODMAP VEGETARIAN (OR VEGAN) FRIED RICE; GLUTEN-FREE
2021-12-18 Directions. In a large non-stick wok or skillet, heat 2 teaspoons sesame oil and 2 teaspoons of the infused oil over medium-high heat. Once hot, add tofu pieces and season lightly with salt and pepper. Cook over medium until done, flipping once (about 4 minutes) Transfer tofu to a plate for later.
From rachelpaulsfood.com
From rachelpaulsfood.com
LEBANESE RICE VEGAN RECIPE - TOPPED WITH BROWNED NUTS
2020-06-19 Finely dice onion and set aside. In a pan, over med-high heat, melt plant based butter and olive oil. Add cashews and almonds and brown until golden and then set aside, using the leftover oils brown the pine nuts and set all nuts aside. In a saucepan, heat up 1 tablespoon olive oil and sweat onion until translucent.
From plantbasedfolk.com
From plantbasedfolk.com
FRIED VEGGIE BROWN RICE VEGAN RECIPE - WEBETUTORIAL
Fried veggie brown rice vegan is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fried veggie brown rice vegan at your home.. The ingredients or substance mixture for fried veggie brown rice vegan recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
VEGAN FRIED RICE - MY QUIET KITCHEN
2021-09-21 Transfer rice to a plate. Add 2 more teaspoons of oil to the pan and bring up to temp. Add the vegetables and cook until lightly softened, 2 to 3 minutes. Create a hole in the center, and pour the soy sauce, toasted sesame oil, and red pepper flakes directly on the hot surface. Stir this into the vegetables.
From myquietkitchen.com
From myquietkitchen.com
THE BEST VEGAN FRIED RICE - SHORTGIRLTALLORDER
2020-08-22 Cook everything in a Wok! First, add in the vegan butter and turn on the heat. Once it has melted, add in the onions and sauté for about 2 minutes. Then, add in the carrots, edamame, & peas and sauté for an additional 2-3 minutes. After that, pour in the sauce and the cold cooked rice.
From shortgirltallorder.com
From shortgirltallorder.com
STIR FRIED BROWN RICE WITH VEGGIES - VEGGIEMAN
2 cups of cooked brown rice, cooled or cold 2 eggs, whisked 1 tablespoon ghee, butter, or other oil 1 large carrot chopped into small cubes (about 1 cup) 2 cloves garlic, minced 1 ½ cups chopped broccoli 1 teaspoon grated fresh ginger 2 green onions sliced 2 teaspoons toasted sesame oil 3 tablespoons tamari
From veggieman.com
From veggieman.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love