Fritos Bean Salad Recipes
FRITO AND BEAN SALAD
A friend of mine gave me this recipe once after she had brought it for one of our company monthly pot-luck lunches. Everyone loved it and I have made it many times since. It is a quick and easy recipe and even the kids love it.
Provided by Jeanne Benavidez
Categories Other Side Dishes
Time 15m
Number Of Ingredients 7
Steps:
- 1. Mix first 5 ingredients together in a large salad bowl.
- 2. Just before serving, add Fritos and dressing.
- 3. Toss gently and serve immediately so the Fritos don't get soggy.
FRITO CORN SALAD
Frito Corn Salad is a simple & flavorful summer salad perfect for any potluck or BBQ. It is packed full of fresh vegetables, cheese, bacon & crunchy Frito chips that are hard to resist!
Provided by Jessica & Nellie
Categories Salad
Time 2h15m
Number Of Ingredients 12
Steps:
- In a large bowl, combine corn, peppers, and black beans.
- In a separate bowl, mix together the mayo, sour cream, salt, pepper, and garlic powder.
- Combine with the vegetables.
- Mix in the bacon bits and cheddar cheese.
- Chill at least an hour - longer is better.
- Mix in Frito chips immediately before serving.
Nutrition Facts : Calories 211 kcal, Carbohydrate 15 g, Protein 7 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 533 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
TACO SALAD WITH CATALINA DRESSING (AND FRITOS)
Taco Salad with Catalina Dressing (and Fritos) is a hearty entree salad plenty of delicious crunch, tomatoes, and cheese!
Provided by Sheila Thigpen
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- Warm a large skillet over medium heat. Add the canola oil and swirl to coat the pan. Crumble the ground beef into the skillet, cooking and stirring until no longer pink.
- Drain off any grease, then add the taco seasoning packet and water and continue cooking per packet instructions. Keep warm until ready to serve.
- Meanwhile, toss together the lettuce, tomatoes, onions, beans, and cheese.
- Add the bag of Fritos, partly crushed, and toss with 1 cup Catalina dressing (add more dressing, if desired). Serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 370 kcal, Carbohydrate 13 g, Protein 23 g, Fat 25 g, SaturatedFat 10 g, TransFat 0.2 g, Cholesterol 78 mg, Sodium 715 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 7 g
THREE BEAN FRITO CHIP SALAD RECIPE
This 3 bean frito chip salad recipe is so easy and no fail! It's always a hit when we bring it to family parties. We always come home with an empty bowl!
Provided by Contributor
Categories Salad
Time 4h10m
Number Of Ingredients 8
Steps:
- Combine diced onions, diced tomatoes, and diced green pepper in a bowl.
- Then add the 3 cans of rinsed and drained beans.
- Stir in Catalina dressing.
- Marinate for about 4 to 5 hours or even overnight.
- Stir in Frito chips right before serving.
Nutrition Facts : Calories 442 kcal, Carbohydrate 65 g, Protein 15 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Sodium 488 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving
EASY FRITO CORN SALAD RECIPE
Steps:
- In a large bowl, combine corn, peppers, and black beans. In a separate bowl, mix together the mayo, sour cream, salt, pepper, and garlic powder. Combine with vegetables. Mix in the bacon bits and cheddar cheese. Chill at least an hour - longer is better. Mix in Frito chips immediately before serving.
Nutrition Facts : Calories 963 calories, Carbohydrate 92 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 61 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1319 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 44 grams unsaturated fat
FRITO SALAD
I got this recipe years ago from our church bulletin. It's a great summer barbecue salad or an excellent side dish for any occasion. Very quick and easy! Cooking time is marinating time.
Provided by TotallyTiff
Categories Potluck
Time 3h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain Ranch Style Beans well and pour in large mixing bowl.
- Add diced onion, tomatoes, bell pepper, cheese and Catalina, mix well.
- Let mixture marinate in refrigerator for several hours. When you are ready to serve, add Fritos and mix well.
Nutrition Facts : Calories 1098.7, Fat 87.9, SaturatedFat 20.7, Cholesterol 59.5, Sodium 1696.8, Carbohydrate 63.5, Fiber 4.7, Sugar 21.8, Protein 19.7
BEAN AND FRITO SALAD
Some people like to use Doritos instead of Fritos for this salad. Whichever chip you use, this salad goes great with Mexican food or barbecue.
Provided by ITsyBItsy
Categories Beans
Time 7m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together, except don't add Fritos and dressing until just before serving.
- Enjoy.
Nutrition Facts : Calories 759.8, Fat 61.5, SaturatedFat 12.6, Cholesterol 29.7, Sodium 1922.5, Carbohydrate 41, Fiber 6.4, Sugar 26.1, Protein 15
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Estimated Reading Time 6 mins
- To make the dressing, add the oil, vinegar, ketchup, mustard, Worcestershire, chili powder, onion powder, garlic powder, salt, and pepper to a jar, put on the lid then shake until the dressing is well blended. Alternatively, you can simply whisk the ingredients together.
- To make the salad, toss the iceberg, tomatoes, jalapeños, olives, red onion, beans, cheese, avocado, and chips together until well combined.
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