Frog Nog Matcha Smoothie Recipes

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FROG NOG (MATCHA SMOOTHIE)



Frog Nog (Matcha Smoothie) image

Creamy matcha smoothie. Quick, easy, cheap, and healthy. Try substituting different fruits, juices, and spices to discover your own favorites.

Provided by Jason

Categories     Smoothies

Time 5m

Yield 3

Number Of Ingredients 5

1 (16 ounce) package silken tofu
1 cup 2% milk
1 medium banana
1 teaspoon green tea powder (matcha)
1 teaspoon vanilla extract

Steps:

  • Combine tofu, milk, banana, matcha powder, and vanilla in a blender. Process until smooth and well combined.

Nutrition Facts : Calories 164 calories, Carbohydrate 17.5 g, Cholesterol 6.5 mg, Fat 5.8 g, Fiber 1.2 g, Protein 10.5 g, SaturatedFat 1.6 g, Sodium 41.6 mg, Sugar 10.8 g

FRUITY GREEN MATCHA SMOOTHIE



Fruity Green Matcha Smoothie image

I created this matcha smoothie because I don't get enough fruit and veggies. I love carbs and I love meat. In the summer it's too hot to cook. I live in Japan and I have no central heating. This recipe is a quick and delicious way I can get all that's good for me without spending time in the kitchen! I usually eyeball everything so please tweak it to your taste!

Provided by ReginaC

Categories     Smoothies

Time 5m

Yield 1

Number Of Ingredients 7

¼ cup milk
4 tablespoons plain yogurt
½ cup frozen strawberries
¼ cup frozen mango chunks
1 tablespoon green tea powder (matcha)
1 tablespoon honey, or to taste
¼ cup fresh spinach leaves

Steps:

  • Combine milk, yogurt, strawberries, mangos, matcha, honey, and spinach in a blender, in that order. Process until smooth. Make sure you don't over-blend, this can affect the quality of your smoothie!

Nutrition Facts : Calories 203.5 calories, Carbohydrate 42.3 g, Cholesterol 8.6 mg, Fat 2.5 g, Fiber 3.3 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 78.6 mg, Sugar 35.6 g

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