Frozen Chicken Breasts In Microwave Recipes

FROZEN CHICKEN BREASTS IN MICROWAVE

Frozen Chicken Breasts in Microwave image

How I cook frozen breasts without defrosting them. I normally don't think two days in advance to thaw them :-) The time will differ slightly based on the thickness of your breasts and the wattage of your microwave. IQF = individually quick frozen.

Provided by Random Rachel

Categories Chicken Breast

Time 20m

Yield 2 lbs cooked breast, 1 1/2 cups broth

Number Of Ingredients 2

Ingredients

2 lbs iqf boneless skinless chicken breasts
1/2-2 cup water

Steps:

Layer frozen breasts in a round pie or casserole dish. (Try to fit as many on the bottom as possible.) Add enough water to cover the top layer at least half way. Cover with tight fitting lid, or saran wrap.
Microwave on high for 10 minutes. Let them sit for about 3 minutes, and then check on them (watch out for the steam, I always burn myself.)
Remove the cooked breasts from the bottom to a separate dish, recover the remaining breasts and cook for an additional 3-4 minutes depending on the thickness.
Use in whatever recipe as you desire - the water turns into a decent broth.
Update: I decided to try this with some frozen, skin on and bone in thighs. It was a terrible mistake - the bones apparently make the cooking time considerably longer (upwards of 45 minutes.) I would recommend just sticking with boneless skinless :-).

Nutrition Facts : Calories 517.6, Fat 11.8, SaturatedFat 2.6, Cholesterol 290.6, Sodium 526.9, Protein 96.4

MICROWAVED CHICKEN BREASTS

Microwaved Chicken Breasts image

Rely on your microwave to prepare cubed cooked for a variety of recipes in just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 3

Number Of Ingredients 1

Ingredients

1 1/2 pounds boneless, skinless chicken breast halves

Steps:

Arrange chicken, thickest parts to outside edges in glass pie plate, 10x1 1/2 or 9x1 1/4 inches (sides of chicken will touch).
Cover dish with plastic wrap, folding back one corner or edge 1/4 inch to vent steam. Microwave on Medium (50%) 14 to 16 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut and temperature reaches 170°. Let stand 5 minutes.
Cool slightly; cut into desired size of pieces.

Nutrition Facts : Calories 265, Carbohydrate 0 g, Cholesterol 135 mg, Fiber 0 g, Protein 50 g, SaturatedFat 2 g, ServingSize 1 Cup, Sodium 125 mg

MICROWAVE CHICKEN PARMESAN

Microwave Chicken Parmesan image

"I make this moist chicken often in summer when we want something quick and yummy," writes Roni Goodell, Spanish Fork, Utah. With its golden coating, this entree is special enough for company.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) tomato sauce
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 cup cornflake crumbs
1/4 cup grated Parmesan cheese
1 teaspoon dried parsley flakes
6 boneless skinless chicken breast halves
1 egg, beaten
2/3 cup shredded part-skim mozzarella cheese

Steps:

In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside. , In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes. , Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.

Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 121mg cholesterol, Sodium 410mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein.

JUICY CHICKEN BREASTS BAKED FROM FROZEN

Juicy Chicken Breasts Baked from Frozen image

How many times have you forgotten to thaw those chicken breasts you've got stashed away before it's time to make dinner? Sure, you could double-bag the chicken and soak it in a hot water bath until thawed, but that still takes time and can get messy. Instead, follow this recipe to bake them straight from the freezer. You'll end up with juicy chicken coated in a crisp layer of breadcrumbs. Just make sure you freeze your chicken breasts in a flat layer so they don't stick together -- the recipe won't work with a big clump!

Provided by Food Network Kitchen

Categories main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped fresh parsley leaves and tender stems
1 clove garlic, finely chopped
1 cup panko breadcrumbs
1/4 cup olive oil
Kosher salt and freshly ground black pepper
4 individually frozen boneless, skinless chicken breast halves (about 8 ounces each)

Steps:

Preheat the oven to 425 degrees F and line a baking sheet with aluminum foil.
Add the mayonnaise, Dijon, parsley and garlic to a small bowl and stir to combine. Add the breadcrumbs, olive oil and 1/2 teaspoon each salt and pepper to another bowl and stir until combined.
Place the chicken on the prepared baking sheet. Dividing evenly, brush the mayonnaise mixture all over the top and sides of each piece. Top the mayo-covered areas with the panko mixture and press to adhere.
Bake until the coating is golden brown and an instant-read thermometer inserted into the thickest part of each breast registers 165 degrees F, 30 to 35 minutes.

MICROWAVE CHICKEN TERIYAKI

Microwave Chicken Teriyaki image

This is what you make when it's raining/snowing and you don't want to head to the dining hall or when you've got that little container of white rice leftover from takeout Chinese! This chicken can be served over rice, as a wrap, on a bun or with some added veggies as a quick and easy stir fry.

Provided by LROHNER

Categories World Cuisine Recipes Asian

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

¼ cup soy sauce
2 packets ketchup
2 tablespoons garlic powder
3 individual packets white sugar
1 skinless, boneless chicken breast half - cut into strips

Steps:

Stir together soy sauce, ketchup, garlic powder, and sugar in a bowl. Toss chicken in sauce to coat, and place onto a microwave safe plate.
Cover with plastic wrap and cook in the microwave on High for 5 to 8 minutes, until chicken is opaque in the center and no longer pink.

Nutrition Facts : Calories 289.9 calories, Carbohydrate 38 g, Cholesterol 60.9 mg, Fat 2.6 g, Fiber 2.2 g, Protein 29.9 g, SaturatedFat 0.7 g, Sodium 3795.5 mg, Sugar 25.9 g

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