Mexicansaladwithhoneylimedressing Recipes

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MEXICAN CHOPPED SALAD WITH HONEY LIME DRESSING



Mexican Chopped Salad with Honey Lime Dressing image

This Mexican Chopped Salad is packed with avocado, black beans, corn, tomatoes, jicama, queso fresco, and the most delicious lime and honey dressing. Easy to make and delicious!

Provided by Kristen McCaffrey

Categories     Appetizer     Dinner     Lunch     Salad

Time 15m

Yield 4

Number Of Ingredients 15

6 cups Romaine lettuce
1 avocado, chopped
1 cup canned black beans, rinsed and drained
1 cup mango, chopped
1 cup cherry tomatoes, chopped
1 cup jicama, chopped
1/2 cup corn (fresh, canned, or frozen)
1/2 cup queso fresco
1/4 cup red onion, chopped
1/4 cup cilantro, chopped
1/4 cup lime juice
2 tbsp olive oil
2 tbsp honey
1/2 tsp cumin
Salt and pepper

Steps:

  • Mix together the lime juice, olive oil, honey, cumin, salt, and pepper to make the honey lime dressing.
  • Prep all the ingredients for the salad.
  • Toss together all the ingredients with the dressing or arrange in a bowl and drizzle dressing on top.

Nutrition Facts : ServingSize 3 cups, Calories 347 cal, Carbohydrate 43 g, Fat 19 g, Protein 10 g, Fiber 12 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 368 mg, Sugar 19 g

MEXICAN SALAD WITH HONEY LIME DRESSING



Mexican Salad With Honey Lime Dressing image

I found this at the MyFoodDiary.com forums, but originally it comes from SELF magazine. The original salad used radishes, but I substitute green onions instead. Healthy fats in this salad, but I've also reduced the amount of oil in the dressing. Sometimes I eat the leftovers in a tortilla as a sort of veggie or salad wrap.

Provided by MathMom.calif

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 head romaine lettuce, chopped (about 2 1/2 cups)
1 (15 ounce) can black beans, rinsed and drained
3/4 cup tomatoes, seeded and chopped
3/4 cup jicama, peeled and chopped
3/4 cup corn kernel (fresh uncooked preferred, but can substituted frozen or canned)
3/4 cup green onion, chopped
1/2 ripe avocado, peeled and diced
1 red bell pepper, chopped
1/4 cup feta cheese, crumbled (reduced fat variety, if desired)
1 garlic clove, minced
2 tablespoons fresh cilantro, finely chopped
1 teaspoon jalapeno, minced
1/4 cup fresh lime juice
2 tablespoons olive oil (original recipe called for 1/4 cup)
2 tablespoons honey

Steps:

  • Mix the dressing ingredients together in a bowl and set aside.
  • Toss all the salad ingredients together in a large bowl.
  • Drizzle salad dressing over the salad and toss. Season with salt and pepper, if desired.

MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING



Mexican Chopped Salad with Honey-Lime Dressing image

Tortillas aren't the only depository for beans, corn and tomatoes. With a Mexican Chopped Salad, let romaine lettuce do the job. Feta cheese supplies a dose of calcium and major flavor.

Categories     Salad     Bean     Citrus     Leafy Green     Tomato     Vegetable     No-Cook     Low Fat     Quick & Easy     Salad Dressing     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 17

Salad
2 1/2 cups chopped romaine lettuce
1 can (15.5 oz) black beans, rinsed and well drained
3/4 cup chopped seeded tomato
3/4 cup chopped peeled jicama
3/4 cup fresh corn kernels, uncooked (or frozen or canned)
3/4 cup thinly sliced radishes
Half a ripe avocado, diced
1 red bell pepper, chopped
1/4 cup crumbled reduced-fat feta cheese
Honey-Lime Dressing
1/4 cup fresh lime juice
1/4 cup olive oil
2 tbsp honey
2 tbsp finely chopped fresh cilantro
1 garlic clove, peeled and minced
1 tsp chopped jalapeño pepper (use canned for less heat)

Steps:

  • Toss all salad ingredients in a large bowl. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

FRESH FRUIT SALAD WITH HONEY LIME DRESSING



Fresh Fruit Salad with Honey Lime Dressing image

Refreshing and delicious!

Provided by TARA_BULL

Categories     Salad     Fruit Salad Recipes

Time 50m

Yield 14

Number Of Ingredients 12

1 cup fresh pineapple chunks
1 cup orange segments
1 cup halved fresh strawberries
1 cup cantaloupe chunks
1 cup watermelon chunks
1 cup grapefruit chunks
1 cup halved seedless grapes
6 tablespoons salad oil
3 tablespoons lime juice
3 tablespoons honey
¼ teaspoon vinegar, or to taste
1 pinch ground ginger

Steps:

  • Mix pineapple, oranges, strawberries, cantaloupe, watermelon, grapefruit, and grapes together in a bowl; refrigerate until chilled, at least 30 minutes.
  • Combine oil, lime juice, honey, vinegar, and ginger in a bottle with a lid; cover and shake until dressing is mixed. Refrigerate until chilled, at least 30 minutes. Shake dressing again; drizzle over fruit and toss to coat.

Nutrition Facts : Calories 102.6 calories, Carbohydrate 13.1 g, Fat 6 g, Fiber 1.2 g, Protein 0.6 g, SaturatedFat 0.9 g, Sodium 2.7 mg, Sugar 11.1 g

MEXICAN CHOPPED SALAD WITH HONEY-LIME DRESSING



Mexican Chopped Salad With Honey-Lime Dressing image

I love finding lighter side dishes to go with Mexican or southwestern dishes. This one was in Self magazine.

Provided by JeriBinNC

Categories     Mexican

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 head romaine lettuce, chopped (2 1/2 cups)
1 (15 1/2 ounce) can black beans, rinsed and drained
3/4 cup tomatoes, seeded and chopped
3/4 cup jicama, peeled and chopped
3/4 cup fresh corn kernels (frozen is ok)
3/4 cup radish, thinly sliced
1/2 ripe avocado, diced
1 red bell pepper, chopped
1/4 cup reduced-fat feta cheese, crumbled
1 garlic clove, minced
2 tablespoons fresh cilantro, finely chopped
1 teaspoon jalapeno pepper, chopped
1/4 cup fresh lime juice
1/4 cup olive oil
2 tablespoons honey

Steps:

  • Put all salad ingredients in a bowl and toss lightly.
  • Mix dressing ingredients well in separate bowl and pour over salad. Toss well.

Nutrition Facts : Calories 366.1, Fat 18.4, SaturatedFat 2.7, Sodium 26.6, Carbohydrate 44.8, Fiber 13.5, Sugar 14.7, Protein 10.5

MEXICAN SUSHI



Mexican Sushi image

Tortillas spread with chipotle cream cheese are filled with black beans, salsa and diced avocado, then chilled and cut into individual bites for an easy appetizer.

Provided by Avocados from Mexico

Categories     Avocados from Mexico

Yield 6

Number Of Ingredients 9

3 ounces low-fat cream cheese, softened
1 ½ tablespoons seeded and finely chopped chipotle in adobo
1 large plain flour tortilla
1 large tomato-flavored tortilla
1 large spinach-flavored tortilla
¾ cup low-fat refried black beans
6 tablespoons pico de gallo salsa
1 ½ medium (blank)s Avocados from Mexico, peeled, pitted and diced
¾ cup chopped cilantro leaves

Steps:

  • Mix together cream cheese and chipotle. Heat tortillas in microwave or oven to soften. Spread each tortilla with 2 Tbsp. chipotle cream cheese, 1/4 cup black beans and 2 Tbsp. salsa. Scatter one-third of the avocado and cilantro on each.
  • Roll up tortillas tightly; wrap in plastic wrap and refrigerate. To serve, unwrap and trim ends; cut each roll across into 6 pieces.

Nutrition Facts : Calories 332.4 calories, Carbohydrate 40.5 g, Cholesterol 10.8 mg, Fat 15.6 g, Fiber 7.5 g, Protein 9.3 g, SaturatedFat 4.4 g, Sodium 707.9 mg, Sugar 2.4 g

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