ITALIAN BAKED FISH FILLETS
Italian-style dinner ready in just 25 minutes! Enjoy these white fish fillets baked with bread crumbs.
Provided by Pillsbury Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Heat oven to 450°F. Lightly spray 15x10x1-inch baking pan with cooking spray.
- Pour dressing into shallow dish. Place bread crumbs in another shallow dish. Dip fish into dressing; coat evenly with bread crumbs. Place in pan.
- Bake 8 to 12 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 65 mg, Fat 1, Fiber 0 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 560 mg, Sugar 3 g, TransFat 0 g
FROZEN FISH TO BAKED FISH WITH AN ITALIAN BREAD CRUMB CRUST
It is only proper that I continue to post on my love affair with baking individually frozen fish filets for dinner.
Provided by Bill
Categories Dinner, Main, Lunch
Time 30m
Yield 4 to 5
Number Of Ingredients 5
Steps:
- Start with oven preheated 450 Degrees Fahrenheit.
- Drizzle half of the Olive Oil into a 9 inch x 12 inch Pyrex Casserole Dish.
- Place the Frozen Fish Filets in the Pyrex Casserole Dish Pyrex Casserole Dish. The size of the Filets will determine if you are able to place 4 - 5 filets. You can always use a second oven shallow casserole dish
- Drizzle the remaining Olive Oil over the Filets.
- Sprinkle the Salt over the Fish Filets (optional).
- Season fish filets with Black Pepper.
- Coat the fish filets with the Italian Style Bread Crumbs until you have evenly covered the tops of the filets. I typically sift / sprinkle the bread crumbs directly from the container onto the fish..
- Place the uncovered Pyrex Casserole Dish on the middle rack in the oven and baked for 25 minutes.
- When 25 minutes have passed, remove the Pyrex Casserole Dish from the oven and serve.
CRUMB-TOPPED BAKED FISH
Flaky cod is treated to a tasty coating of bread crumbs, cheese and seasonings in this savory entree that's sure to please! -Jean Barcroft, Clarksville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place fillets on a greased baking sheet; season with salt and pepper. In a small bowl, combine the remaining ingredients; pat onto fillets. Bake 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 413 calories, Fat 16g fat (9g saturated fat), Cholesterol 136mg cholesterol, Sodium 777mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 1g fiber), Protein 39g protein.
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