Frozen Mango Smoothie Recipes
SIMPLE MANGO SMOOTHIE
This is one of my newly adopted recipes. We are big mango lovers and smoothies are such great breakfasts ar afternoon snacks.When mangoes are on sale, buy a few, chop them up and freeze them for use in this healthy recipe.
Provided by Winnipeg Mel
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- In a blender, combine frozen mango, milk and sugar.
- Whirl until mixture is smooth, adding a bit more milk if needed.
- Serve.
- To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.
Nutrition Facts : Calories 124.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 3.3, Sodium 97.7, Carbohydrate 23.6, Fiber 1.3, Sugar 13.4, Protein 7.2
FROZEN MANGO SMOOTHIE RECIPE
A quick fruity snack or light meal made with frozen mango and other simple ingredients.
Provided by ©Amy Johnson | She Wears Many Hats
Time 15m
Number Of Ingredients 5
Steps:
- In a blender, blend all ingredients together until smooth.
MANGO SMOOTHIE
Steps:
- Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
- Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
- Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.
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