Frugal Gourmets My Special Salad Recipes

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FRUGAL GOURMET'S - MY SPECIAL SALAD



Frugal Gourmet's - My Special Salad image

This a Jeff Smith recipe which was published in his cookbook "The Frugal Gourmet". Jeff Smith writes this about the recipe, "I might as well tell you the truth. I threw this one together 5 minutes before we went on the air one morning. I realized that we needed another dish, and I just grabbed what I could. That is not a bad method for creating salads." "Recipe #389827"

Provided by Queen Dana

Categories     Corn

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can baby corn, drained
1 (16 ounce) can artichoke hearts, drained and quartered
1 bunch asparagus, blanched or 1 (10 ounce) package frozen asparagus, uncooked
salt and pepper
fennel, dressing (see link)
1 head lettuce (green leaf or red leaf)

Steps:

  • Toss the baby corn with the artichoke hearts and cut asparagus. Add salt and pepper and the fennel dressing. Serve over the greens.

Nutrition Facts : Calories 140.9, Fat 1.3, SaturatedFat 0.2, Sodium 290.3, Carbohydrate 31.2, Fiber 8.4, Sugar 4.5, Protein 7.7

FRUGAL GOURMET'S POLISH NOODLES AND CABBAGE



Frugal Gourmet's Polish Noodles and Cabbage image

This recipe is from "The Frugal Gourmet on Our Immigrant Ancestors" cookbook. It's a great Polish comfort food, easy to mix and serve, and it's easy on the pocketbook. I like to add sliced Kielbasa to mix when done and serve with a tossed salad and good hard-crust bread.

Provided by Laudee

Categories     Polish

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/4 cup butter
1/2 cup yellow onion, peeled and chopped
4 cups cabbage, chopped
1 teaspoon caraway seed
1/2 teaspoon salt
1/8 teaspoon pepper (ground)
1 (8 ounce) package egg noodles
1/2 cup sour cream (optional)

Steps:

  • Melt butter in large skillet.
  • Add onion and sauté until transparent.
  • Add cabbage and sauté 5 minutes, or till tender but still crisp.
  • Stir in caraway seeds, salt and pepper.
  • Cook noodles in salted water as directed on package.
  • Don't overcook.
  • Drain well.
  • Stir noodles into cabbage and add sour cream.
  • Cook 5 minutes longer, stirring frequently.

Nutrition Facts : Calories 348, Fat 14.2, SaturatedFat 8, Cholesterol 78.4, Sodium 417.5, Carbohydrate 46.9, Fiber 4.2, Sugar 4.2, Protein 9.4

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