Fruit And Peanut Butter Wraps Recipes

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PEANUT BUTTER & FRUIT WRAPS



Peanut Butter & Fruit Wraps image

Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 8-inch fat-free flour tortillas (6 to 8 inches in diameter)
1/2 cup reduced-fat peanut butter
1/4 cup strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit
2 medium bananas, thinly sliced (2 cups)
1/4 cup low-fat granola

Steps:

  • Spread tortillas with peanut butter, then with spreadable fruit.
  • Top with bananas.
  • Sprinkle with granola.
  • Roll up tortillas.

Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6

FRUITY PEANUT BUTTER WRAPS



Fruity Peanut Butter Wraps image

Provided by Jif

Categories     Breakfast

Time 10m

Yield 2

Number Of Ingredients 9

1/4 cup Jif® Creamy Reduced Fat Peanut Butter Spread
2 tablespoons Honey
1 tablespoon warm water
1/4 teaspoon Ground cinnamon
1 small unpeeled apple, cored and diced
1 small ripe banana
2 tablespoons chopped walnuts
2 tablespoons raisins or chopped dates
flour tortillas

Steps:

  • 1. WHISK peanut butter, honey, water and cinnamon in large bowl until smooth. Let stand 5 minutes to thicken.
  • 2. ADD diced apple, banana slices, walnuts and raisins; stir to coat.
  • 3. SPOON fruit mixture horizontally down center of each tortilla. Fold bottom edge over filling. Push filling against the fold to tighten filling in place. Fold in left and right edges of tortillas about 2 inches. Roll up from bottom to completely enclose filling. Cut wraps in half before serving.

FRUITY PEANUT BUTTER SANDWICH



Fruity Peanut Butter Sandwich image

Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.

Provided by Sydny

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 6

2 tablespoons chunky or creamy peanut butter
1 tablespoon raisins
¼ cup chopped apple
1 tablespoon unsalted dry roasted peanuts
2 tablespoons strawberry jam
2 slices whole-grain bread

Steps:

  • Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.

Nutrition Facts : Calories 529.8 calories, Carbohydrate 70 g, Fat 23.1 g, Fiber 8.3 g, Protein 17.3 g, SaturatedFat 3.7 g, Sodium 378.4 mg, Sugar 39.8 g

PEANUT BUTTER AND JELLY WRAPS



Peanut Butter and Jelly Wraps image

Make and share this Peanut Butter and Jelly Wraps recipe from Food.com.

Provided by TishT

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 (8 ounce) package cream cheese
1/4 cup peanut butter
4 (6 inch) flour tortillas
6 tablespoons fruit spread

Steps:

  • In a small bowl, stir cream cheese with a spoon until soft.
  • Add peanut butter.
  • Mix well to combine.
  • Spread about 1/3 cups mix over each tortilla.
  • Evenly spread 1 1/2 Tbs fruit spread over top of each.
  • Roll up tortillas.
  • Serve at once or cover and refrigerate until ready to serve.

PEANUT BUTTER AND BANANA WRAPS



Peanut Butter and Banana Wraps image

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 10m

Yield 4

Number Of Ingredients 5

1/2 cup creamy peanut butter
4 whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4 cup honey
2 small bananas, sliced
1/4 cup miniature semisweet chocolate chips, if desired

Steps:

  • Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 330 mg

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