Fruit And Seed Bars Recipes

HOMEMADE FRUIT AND SEED BARS

Homemade Fruit and Seed Bars image

This rustic bar's secret is a sophisticated combo of pecans and dried cherry with hemp, pepita, and sunflower seeds. Try it next time with apricots and walnuts!

Provided by Betty Crocker Kitchens

Categories Dessert

Time 2h

Yield 12

Number Of Ingredients 13

Ingredients

1/2 cup Immaculate Baking Co.™ sprouted whole wheat flour
1/3 cup packed brown sugar
1/4 cup old-fashioned oats
1/4 cup butter, softened
3 tablespoons honey
2 eggs
1/2 cup chopped pecans
1/2 cup dried cherries
2 tablespoons raw coconut flakes
2 tablespoons hemp seed
2 tablespoons sunflower nuts
2 tablespoons pepita seeds
1/4 teaspoon fine sea salt

Steps:

Heat oven to 350°F. Cut two (12x8-inch) sheets of cooking parchment paper. Place one sheet in 8-inch pan, allowing paper to hang outside of two sides of pan; place other sheet on top so it hangs outside of other two sides of pan.
In medium bowl, mix Base ingredients until soft crumbly dough forms. Press in bottom of pan. Bake 16 minutes.
Meanwhile, in small bowl, beat honey and eggs with whisk. Stir in remaining topping ingredients. Pour over base.
Bake 18 to 23 minutes or until golden brown. Cool completely, about 1 hour. Remove by lifting paper edges. For bars, cut into 6 rows by 2 rows. Store covered in refrigerator.

Nutrition Facts : ServingSize 1 Serving

FRUIT AND SEED BARS

Fruit and Seed Bars image

Fruit and Seed Bars

Provided by Catherine McCord

Categories Breakfast Kid-Friendly Quick & Easy High Fiber Wheat/Gluten-Free Dried Fruit Oat Healthy Low Cholesterol Vegan Sesame Seed Weelicious Quick and Healthy snack snack week Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield Makes 20 bars

Number Of Ingredients 8

Ingredients

1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter

Steps:

Preheat oven to 325 degrees.
In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
Add the honey and sunflower and pulse until starting to combine.
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
Bake for 25 minutes.
Let the bars completely cool before cutting with a serrated knife into bars.
Serve.

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