Fruit And Veggie Slaw With Spicy Vinaigrette Recipes

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FRUIT COLESLAW



Fruit Coleslaw image

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Steps:

  • Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SWEET-AND-SPICY SLAW



Sweet-and-Spicy Slaw image

An oil-and-vinegar dressing keeps this slaw from feeling heavy and greasy, and the spiciness is a good counterpart to sweet notes in barbecue sauces and glazes.

Provided by Bryan Furman

Categories     Bon Appétit     Side     Backyard BBQ     Cabbage     Peach     Vinegar     Summer

Yield 8 servings

Number Of Ingredients 10

1/2 cup apple cider vinegar
6 Tbsp. peach nectar or juice
1/4 cup extra-virgin olive oil
2 Tbsp. vinegar-based hot sauce
1/2 tsp. crushed red pepper flakes
1/2 tsp. garlic powder
1/2 tsp. kosher salt
1/4 tsp. cayenne pepper
1/8 tsp. freshly ground black pepper
1 large head of cabbage, thinly sliced

Steps:

  • Whisk vinegar, peach nectar, oil, hot sauce, red pepper flakes, garlic powder, salt, cayenne, and black pepper in a large bowl to combine. Add cabbage and toss until completely coated in dressing. Cover and chill 30 minutes to allow cabbage to soften and flavors to meld together.
  • Do Ahead
  • Dressing can be made 1 day ahead. Cover and chill.

TRIPLE FRUIT COLESLAW



Triple Fruit Coleslaw image

A sweet & sour version of coleslaw that has been a big hit with my family & friends. I found this recipe in my local newspaper and adjusted it a bit to meet our needs. Prepared recipe makes about 12 servings. **Update 2/10** Once I read the review I realized I should have stated that due to the fruits within this coleslaw - it truly does not store well after 2 days. Adjust servings as needed to meet your needs.

Provided by HokiesMom

Categories     Greens

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 8

1 (16 ounce) bag of shredded coleslaw mix (with red cabbage & carrots, not just plain cabbage)
1 (8 ounce) can pineapple chunks in juice, not syrup (reserve the juice)
1 large granny smith apple (or other tart apple)
1 cup chopped celery
3/4 cup dried cranberries
1 cup light mayonnaise
2 tablespoons cider vinegar
3 tablespoons reserved pineapple juice

Steps:

  • Drain pineapple, reserving the juice in a bowl.
  • Cut the apple into small cubes.
  • Combine the coleslaw mix, pineapple tidbits, cubed apple, chopped celery and dried cranberries in a large bowl - mixing well.
  • In a small bowl or 2 cup measure, blend together the mayonnaise, vinegar and the 3 tablespoons of reserved pineapple juice.
  • Pour mayonnaise mixture over the coleslaw mixture and toss gently to mix it well.
  • Cover and chill for 2-4 hours.
  • Before serving, toss the coleslaw gently.

SPICY PEANUT SLAW



Spicy Peanut Slaw image

A nice change from ordinary slaw, this one really hits the spot at summer picnics with its chilled veggies and spicy dressing. :)

Provided by Julesong

Categories     Fruit

Time 1h15m

Yield 6 cups, 6-8 serving(s)

Number Of Ingredients 20

1/2 head green cabbage, finely shredded (about 1 lb)
1/4 head red cabbage or 1/4 head purple cabbage, finely shredded
1 large carrot, peeled and grated
1 teaspoon salt
2 tablespoons smooth natural-style peanut butter
2 tablespoons peanut oil
2 tablespoons rice wine vinegar
1 tablespoon soy sauce
1 teaspoon lime juice
1/2 teaspoon brown sugar, to taste
3 cloves garlic, minced
1 teaspoon ginger powder
1/4 teaspoon cayenne pepper, to taste
1/2 teaspoon minced seeded jalapeno, to taste (optional)
2 medium kohlrabi, bulbs peeled and grated (1 1/2 to 2 cups)
1/4 cup julienned water chestnut
4 green onions, thinly sliced
1/4 cup dried currant (optional)
salt and pepper, to taste
roasted sesame seeds, for garnish

Steps:

  • Toss the cabbages and carrot with 1 teaspoon salt in a colander set over a bowl or in the sink; let it stand until the cabbage wilts, which will take between 1 to 4 hours.
  • Rinse the cabbage under cold running water (if you're serving the slaw immediately, rinse under water and then in a large bowl of ice water to chill).
  • Press gently to drain then pat dry with paper towels; cabbage can be stored overnight in refrigerator to chill in a re-sealable container.
  • To make the dressing, in a food processor purée together the peanut butter, oil, vinegar, soy sauce, lime juice, brown sugar, garlic, ginger, cayenne, and jalapeno (if using) until smooth (taste it at this point to see if you want to add more cayenne or jalapeno).
  • Toss the dressing with the cabbage, carrot, grated kohlrabi, water chestnuts, and green onions (and the currants, if using - they add nice little surprising bits of sweetness to the slaw!) together in a bowl.
  • Season with salt and pepper, to taste.
  • Cover, and refrigerate until chilled and ready to serve; garnish with sesame seeds.
  • Makes about 6 cups, serving 6 to 8.
  • Note: you can also make the slaw without wilting the cabbage/carrot in the 1 tsp of salt - it's up to you. You might try it both ways to see which you prefer.

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