Fruit Coconut And Oat Milk Smoothie Recipes

OAT-COCONUT SMOOTHIE

Oat-Coconut Smoothie image

Forget oatmeal, try drinking your oats instead! Here, they're paired with other power-breakfast players, including banana, Greek yogurt, and coconut oil.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes Smoothie Recipes

Time 5m

Number Of Ingredients 7

Ingredients

1/2 banana
1/4 cup old-fashioned rolled oats
1/3 cup Greek yogurt
2 tablespoons coconut oil
1 tablespoon honey
1/3 cup freshly squeezed orange juice
1/2 cup ice

Steps:

In a blender, combine banana, oats, yogurt, coconut oil, honey, orange juice, and ice. Puree until smooth. Transfer to a tall glass and drink immediately.

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

CRAZY FRUIT SMOOTHIE

Crazy Fruit Smoothie image

A mix of different fruit creates this crazy smoothie!

Provided by CHEF17411

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 ½ cups crushed ice
1 banana, chopped
1 kiwi, peeled and chopped
½ cup chopped strawberries
½ cup chopped pineapple
¼ cup cream of coconut
1 tablespoon coconut flakes for garnish

Steps:

Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 57 g, Fat 2.4 g, Fiber 8.4 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 18.3 mg, Sugar 34.7 g

FRUIT AND MILK SMOOTHIE

Fruit and Milk Smoothie image

Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that's quickly prepared in a blender. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

2 cups 2% milk
1 cup frozen unsweetened sliced peaches
1 cup frozen unsweetened strawberries
1/4 cup orange juice
2 tablespoons honey

Steps:

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

FRUITY NON-DAIRY OATMEAL SMOOTHIE

Fruity Non-Dairy Oatmeal Smoothie image

Make this quick and easy vegan breakfast smoothie. It tastes very good and is refreshing for hot days in the summer! It is fresh, tasty, and has the right amount of sweetness without any sugar or nasties! Perfect for those with a sweet tooth!

Provided by MustecheioLikesCookies Must

Categories Smoothies

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

2 medium bananas, sliced
2 cups unsweetened almond milk
2 cups fresh blueberries
1 ½ cups frozen strawberries
1 ½ cups oatmeal

Steps:

Combine bananas, almond milk, blueberries, and strawberries in a blender and puree until smooth, adding oats just before you have almost reached your desired texture. Blend until oats are mixed in.

Nutrition Facts : Calories 259.5 calories, Carbohydrate 53.3 g, Fat 3.9 g, Fiber 8 g, Protein 6.1 g, SaturatedFat 0.4 g, Sodium 83.6 mg, Sugar 21.3 g

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