Fruit Nut Breakfast Bowl Recipes

FRUIT & NUT BREAKFAST BOWL

Fruit & nut breakfast bowl image

Top cheap and healthy porridge oats with chopped fresh oranges, Greek yogurt and a sprinkling of dried fruit, nuts and seeds

Provided by Sara Buenfeld

Time 15m

Number Of Ingredients 4

Ingredients

6 tbsp porridge oats
2 oranges
just under ½ x 200ml tub 0% fat Greek-style yogurt
60g pot raisins , nuts, goji berries and seeds

Steps:

Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened.
Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges.
Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.

Nutrition Facts : Calories 316 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium

EASIEST PROTEIN FRUIT BREAKFAST BOWL

Easiest Protein Fruit Breakfast Bowl image

I wasn't quite sure what to call this, because while it is sort of a fruit salad, there's too much "liquid" in here to call that part the "dressing". This recipe has basically 4 components: yogurt, nut butter, sweetener, and fruit. The yogurt adds tartness, the nut butter adds richness and protein, and the sweetener... well, sweetens! Feel free to experiment with different fruits, yogurts, nut butters and sweeteners, and see what flavour appeals to you the most! With 8 grams of protein, this bowl-'o-nutrition is a great way to kickstart your day!

Provided by Anu_N

Categories Breakfast

Time 5m

Yield 1 breakfast bowl

Number Of Ingredients 5

Ingredients

1/2 cup plain yogurt
1 tablespoon almond butter or 1 tablespoon peanut butter (I'm sure any other nut butter would work just as well)
1 tablespoon maple syrup or 1 tablespoon honey
3/4 cup fresh strawberries, halved
1/2 banana, sliced

Steps:

Blend the yogurt, nut butter and syrup together using an immersion blender or even by hand.
If you do it by hand, place the nut butter in a bowl and whisk rapidly, first gradually adding the yogurt and whisking until incorporated, and then stirring in the syrup.
With a blender, well, we all know how to do that!
Placed the chopped fruit in another bowl and pour the dressing over it.
Mix well and refrigerate overnight, or until ready to serve.
In the morning, grab this bowl from the fridge, grab a large spoon and dig in!

Nutrition Facts : Calories 161.8, Fat 4.5, SaturatedFat 2.6, Cholesterol 15.9, Sodium 58, Carbohydrate 27.5, Fiber 3.7, Sugar 18, Protein 5.6

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