WHOLE GRAIN PANCAKE MIX
I found this basic recipe in my local newspaper, and tweaked it for our family. It has all the convenience of commercial pancake mix...plus it is packed with whole grains. Even with the grains this is a light and fluffy pancake.-Dorcas Byler, Brevard, North Carolina
Provided by Taste of Home
Time 25m
Yield 8 pancakes per batch.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first seven ingredients. Place oats in a food processor; cover and process until ground. Stir into flour mixture. Divide mixture among five airtight containers. Store for up to 6 months. Yield: 15 cups., To prepare pancakes: Pour 1 cup mix into a large bowl. In a small bowl, whisk the egg, water and oil; stir into pancake mix just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown.
Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 501mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
WHOLE WHEAT PANCAKE MIX
This is a bulk recipe that my family loves, and it is very easy to make! Also makes good waffles.
Provided by mammawiddison
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 5m
Yield 18
Number Of Ingredients 6
Steps:
- Whisk whole wheat flour, unbleached flour, sugar, baking powder, baking soda, and salt together in a bowl; store in an airtight container.
Nutrition Facts : Calories 211 calories, Carbohydrate 46 g, Fat 0.8 g, Fiber 4.6 g, Protein 6.7 g, SaturatedFat 0.1 g, Sodium 938.4 mg, Sugar 5.7 g
WHOLE-GRAIN PANCAKES
Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.
Provided by Melissa Clark
Categories breakfast, brunch, easy, pancakes, main course
Time 45m
Yield About 10 pancakes
Number Of Ingredients 12
Steps:
- In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
- Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
- Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
- Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
- Repeat with the remaining batter, adding more butter to the skillet as needed.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams
WHOLE GRAIN PANCAKES
Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.
Provided by Jennifer Goss
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
- Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g
WHOLE GRAIN PANCAKE MIX
A nice healthy pancake my family enjoys. I think I originally found this recipe in Canadian Living Magazine many years ago.
Provided by donna in niagara f
Categories Breakfast
Time 15m
Yield 4 pancakes
Number Of Ingredients 12
Steps:
- Mix above ingredients together then place in food processor to mix again.
- To make pancakes beat 1 egg, 1 tbsp oil, 1/2 cup milk and 1/4 tsp vanilla together.
- Add 3/4 cup pancake mix and mix till just blended.
- Let stand 5 minute.
- Make pancakes as usual in buttered skillet.
Nutrition Facts : Calories 370.7, Fat 8.3, SaturatedFat 2, Cholesterol 58.7, Sodium 1041.7, Carbohydrate 61.9, Fiber 8, Sugar 11.7, Protein 15.8
WHOLE GRAIN PANCAKES (& MAKE-AHEAD MIX)
I found this in the March 8, 2007 Edmonton Journal, and tried it the same night! It's a little different than my usual recipe, but a lot healthier, too! And you know it's a winner when the kids (ages 2 & 4) had thirds!! The Edmonton Journal says it's from Lorna Sass's WHOLE GRAINS (Publisher: Clarkson Potter). *Note that the Nutrition Facts will be off because you only use a third of the dry ingredients each time you make it!* --edited March 12/07-- I made this recipe this morning without buttermilk or even soured milk... just with milk. Still pretty good! Not as rich, but still tasty.
Provided by KindergartenMom
Categories Breakfast
Time 22m
Yield 12 3-inch pancakes
Number Of Ingredients 11
Steps:
- Place oats in a spice grinder or mini processor and process to the consistency of flour; transfer to a large bowl.
- Mix in pastry flour, sugar, baking powder, baking soda, and salt.
- Place 1 1/3 cups of the mix into each of three zipper-top plastic bags. Refrigerate or freeze up to three months.
- When ready to make pancakes, lightly beat eggs in a large bowl.
- Blend in buttermilk, butter, and vanilla.
- Add one package of pancake mix and stir just until the mixture forms a lumpy batter. Avoid overmixing.
- Heat a large griddle or skillet over medium heat and use a silicone brush or paper towel to coat it lightly with oil.
- When a drop of water thrown on the griddle sizzles, pour on 1/4 cup of batter for each pancake, leaving space between them for the pancakes to spread. (If the batter is too thick to pour easily, stir in a few more tablespoons of buttermilk.).
- When the pancakes become slightly dry around the edges and little bubbles appear on the surface (after approximately 2-3 minutes), flip them.
- Cook until brown on the second side (approx. 1-2 additional minutes).
- Serve immediately or keep warm in a single layer on a rack in a 200F oven.
Nutrition Facts : Calories 180, Fat 3.8, SaturatedFat 1.8, Cholesterol 41.4, Sodium 772.2, Carbohydrate 31.7, Fiber 4.3, Sugar 5.7, Protein 6.9
More about "whole grain pancake mix recipes"
HOMEMADE WHOLE GRAIN PANCAKE MIX | KING ARTHUR BAKING
From kingarthurbaking.com
4.7/5 (172)Total Time 1 hrServings 10Calories 110 per serving
- To make the mix: Grind the oats in a food processor until they're chopped fine, but not a powder., Put the flours, oats, and all other dry ingredients into a mixer with a paddle.
- Mix on slow speed, and drizzle the vegetable oil into the bowl slowly while the mixer is running., Store in an airtight container for up to two weeks at room temperature, or indefinitely in the refrigerator or freezer., To make a batch of pancakes (5 to 8, depending on size): Whisk together 1 cup of mix, 1 cup of buttermilk (or a combination of half plain yogurt and half milk; or 3/4 cup liquid whey), and 1 large egg.
- Don't worry if it seems thin at first: the oats will soak up the milk, and the mix will thicken a bit as it stands., Let the batter stand for at least 20 minutes before cooking., Heat a lightly greased griddle to 350°F (if you've got a griddle with a temperature setting; if not, medium-hot will do)., Drop the batter onto it in 1/4-cupfuls (a jumbo cookie scoop works well here) to make a 4" diameter pancake.
- If you have English muffin rings, use them; they make a perfectly round, evenly thick pancake., When the edges look dry and bubbles come to the surface without breaking (after about 2 minutes, if your griddle is the correct temperature), turn the pancake over to finish cooking on the second side, which will take about 2 minutes., Serve pancakes immediately, or stack them on a baking sheet and tent with foil.
WHOLE GRAIN PANCAKE MIX RECIPE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
5/5 (1)Total Time 50 minsCategory BreakfastCalories 74 per serving
EASY WHOLE GRAIN VEGAN PANCAKE MIX - MINIMALIST BAKER …
From minimalistbaker.com
HOMEMADE WHOLE GRAIN PANCAKE MIX - THE MAKE YOUR …
From themakeyourownzone.com
WHOLE-GRAIN PANCAKE MIX | KING ARTHUR BAKING
From kingarthurbaking.com
WHOLE GRAIN PANCAKE MIX RECIPE | GOOD LIFE EATS
From goodlifeeats.com
WHOLE-GRAIN PANCAKES | RACHAEL RAY IN SEASON
From rachaelraymag.com
10 GRAIN PANCAKE MIX - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
BAKING & PANCAKE MIX (GLUTEN FREE WHOLE GRAIN) - 680G
From nationalnutrition.ca
WHOLE GRAIN PANCAKE MIX - FARM BELL RECIPES
From farmbellrecipes.com
BEST WHOLE WHEAT PANCAKE RECIPE - SKINNYTASTE
From skinnytaste.com
WHOLE WHEAT PANCAKE MIX ~ EASY, YUMMY, SAVE TIME!
From fivehearthome.com
WHOLE-GRAIN PANCAKE MIX RECIPE - BAKERRECIPES.COM
From bakerrecipes.com
HOMEMADE WHOLE WHEAT PANCAKE MIX | MY NOURISHED HOME
From mynourishedhome.com
WHOLE GRAIN PANCAKE MIX | WHOLEFULLY
From wholefully.com
MULTI GRAIN & WHOLE GRAIN PANCAKES RECIPES - EATINGWELL
From eatingwell.com
WHOLE GRAIN PANCAKE MIX RECIPE (VEGAN) - SHANE & SIMPLE
From shaneandsimple.com
WHOLE WHEAT PANCAKE MIX - COOKIE AND KATE
From cookieandkate.com
WHOLE WHEAT PANCAKE MIX - PANCAKE RECIPES
From worldrecipes.org
100% WHOLE GRAIN PANCAKE MIX - TEXANERIN BAKING
From texanerin.com
EASY HOMEMADE PANCAKE MIX (JUST ADD WATER!)
From thestayathomechef.com
WHOLE-GRAIN PANCAKE MIX | BETTER HOMES & GARDENS
From bhg.com
HEALTHY PANCAKE MIX RECIPE | EATINGWELL
From eatingwell.com
WHOLE GRAIN PANCAKE MIX – BEST ROUND UP RECIPE COLLECTIONS
From galapagosincentives.com
WHOLE-GRAIN PANCAKE MIX – COOKING RECIPES
From cooking-recipes.org
MAKE-AHEAD WHOLE GRAIN PANCAKE MIX RECIPE | HELLOGLOW.CO
From hellonest.co
WHOLE GRAIN PANCAKE MIX RECIPE
From crecipe.com
MAKE YOUR OWN WHOLE GRAIN INSTANT PANCAKE MIX!
From realmomnutrition.com
WHOLE-GRAIN PANCAKE MIX RECIPE | MYRECIPES
From myrecipes.com
PERFECT PANCAKES - BOB'S RED MILL BLOG
From bobsredmill.com
HEALTHY WHOLE GRAIN PANCAKE MIX RECIPE - FABULESSLY FRUGAL
From fabulesslyfrugal.com
BIG BATCH WHOLE GRAIN PANCAKE MIX PLUS A TV APPEARANCE
From withthegrains.com
HOMEMADE WHOLE-GRAIN PROTEIN PANCAKE MIX - A BEAUTIFUL MESS
From abeautifulmess.com
WHOLE GRAIN PANCAKE MIX - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
WHOLE WHEAT PANCAKE MIX RECIPE - RECIPES.NET
From recipes.net
WHOLE WHEAT BUTTERMILK PANCAKE MIX - HODGSON MILL
From hodgsonmill.com
WHOLE GRAIN PANCAKES RECIPE | VITAMIX
From vitamix.com
WHOLE GRAIN GLUTEN FREE PANCAKES - THERESCIPES.INFO
From therecipes.info
THE BEST WHOLE GRAIN PANCAKE MIXES - PYTHONAWESOME.COM
From pythonawesome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #healthy #pancakes-and-waffles #breakfast #food-processor-blender #stove-top #dietary #high-calcium #high-in-something #equipment #small-appliance #number-of-servings
You'll also love