Fruit Salsa Parfaits Recipes
FRUIT SALSA PARFAITS
Serve up a fruit salsa of kiwi, pineapple, berries and peaches for a party-perfect dessert dish. You'll love the fruity medley in this Fruit Salsa Parfait.
Provided by My Food and Family
Categories Salsa Recipes
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice. Chop pineapple and peaches.
- Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
- Layer fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.
Nutrition Facts : Calories 90, Fat 2 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 0 g
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
ANNIE'S FRUIT SALSA AND CINNAMON CHIPS
Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!
Provided by Anonymous
Categories Appetizers and Snacks Snacks Kids Healthy
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
- Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g
FLOATING FRUIT PARFAITS
Went looking for interesting strawberry recipes for the Strawberry recipe swap and opened a new magazine and these popped out at me! The pic looks de-liteful and that is what they are, lite and better for you!
Provided by LAURIE
Categories Gelatin
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Divide strawberries (or cantaloupe) between 6 tall dessert glasses.
- Stir boiling water into dry jello in medium bowl at least 2 minutes til completely dissolved.
- Add cold water and ice cubes, strring until ice is completely melted.
- Remove 3/4 cup jello and pour evenly over berries.
- Refrigerate 20 minutes or until jello is set but not firm.
- Add 1 cup cool whip to remaining jello.
- Stir with gently wire whisk til well blended.
- Spoon evenly over jello.
- Refrigerate 1 hour or until firm.
- Top each parfait with 1 TBS cool whip just before serving.
- Store leftovers in the refrigerator.
Nutrition Facts : Calories 97.5, Fat 2.3, SaturatedFat 1.9, Cholesterol 0.3, Sodium 459, Carbohydrate 10.4, Fiber 0.2, Sugar 4.6, Protein 9.6
FRUIT SALSA PARFAITS
Make and share this Fruit Salsa Parfaits recipe from Food.com.
Provided by Redsie
Categories Strawberry
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving juice. Chop pineapple and peaches.
- Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
- Layer fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.
Nutrition Facts : Calories 102.1, Fat 2, SaturatedFat 1.6, Cholesterol 0.3, Sodium 14.7, Carbohydrate 21.5, Fiber 1.9, Sugar 18.7, Protein 1.2
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