Thai Catfish Salad Yam Pla Dook Foo Recipes

CRISPY CATFISH AND GREEN MANGO SALAD (YUM PLA DOOK FOO)

Crispy Catfish and Green Mango Salad (Yum Pla Dook Foo) image

Yum Pla Dook Foo is a traditional Thai dish with green mangoes and crispy catfish. Light and refreshing, it will bring you directly to the land of smiles. Another way to serve is to put the crispy fish on a plate with the salad mixture on the side.

Provided by Sckolo

Categories Salad

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

1 whole catfish
oil for deep frying
1 cup matchstick-cut green mango pieces
½ cup shallots, thinly sliced
½ cup chopped fresh cilantro
¼ cup chopped green onions
¼ cup peanuts
4 tablespoons fish sauce
2 tablespoons lime juice, or more to taste
3 Thai chiles, finely chopped, or to taste
1 teaspoon white sugar

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Place catfish on a baking sheet.
Roast in the preheated oven until flesh is opaque, 10 to 15 minutes. Flake into large pieces with a fork. Lay the flaked fish out on a plate to dry.
Heat oil in a large pan over medium-high heat. Fry fish in batches until golden brown, about 5 minutes. Try not to break up the fish too much in the pan.
Toss mango, shallots, cilantro, green onions, peanuts, fish sauce, lime juice, Thai chiles, and sugar together in a large bowl. Toss in crispy catfish at the very last minute. Check the seasoning; the salad should taste sour, hot, and salty, with a slight sweetness at the end.

Nutrition Facts : Calories 277 calories, Carbohydrate 15.5 g, Cholesterol 47.7 mg, Fat 17.6 g, Fiber 2 g, Protein 16.2 g, SaturatedFat 2.6 g, Sodium 1208.9 mg, Sugar 9.2 g

THAI CATFISH SALAD (YAM PLA DOOK FOO)

Thai Catfish Salad (Yam Pla Dook Foo) image

Make and share this Thai Catfish Salad (Yam Pla Dook Foo) recipe from Food.com.

Provided by ummi77

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 medium catfish
2 cups cooking oil
2 tablespoons fish sauce
2 tablespoons brown sugar
8 birds eye chiles, sliced
1/2 cup julienned green mango
1/4 cup shallot, finely sliced
3 tablespoons roasted peanut oil, pound coarsely
breadcrumbs (optional)
lettuce leaf (to garnish)
coriander leaves (to garnish)

Steps:

Steam catfish till done and let cool.
Remove flesh and crumble into small bite-sized pieces and spread.
(If thick,then inside will not be crispy) Heat oil at medium heat and deep fry the catfish crumbs.
Fry until golden brown, remove and drain oil from crumbs using kitchen towel.
In a mixing bowl, mix sugar, fish sauce and birdeye chili.
Add mangoes, shallot, groundnut and mix well.
Serve on lettuce and garnish with coriander.

THAI YAM SALAD

Thai Yam Salad image

I got this recipe from a coworker. She brings this salad to all the potlucks. Everyone always devours it with raves! Everyone always wants the recipe and she was happy to oblige. Wonderful flavors! She has since moved on and so I am posting it here so I don't lose it. It is written exactly as she provided. I am going to have to look up the red pepper sauce she uses and make it to figure out the amounts. Then I will edit the recipe with more exact directions.

Provided by Alskann

Categories Salad Dressings

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

2 -3 large yams, baked until tender then cubed
1 large red bell pepper, diced
1 scallions or 1 green onion, sliced thin
1/2 cup raw pumpkin seeds (to taste)
1 tablespoon sesame seeds (to taste)
1/2 cup raisins (optional)
1/3 cup olive oil
sesame oil, to taste (optional)
1 teaspoon grated gingerroot
1 crushed garlic clove
2 -3 tablespoons lime juice
1/4 cup soy sauce (to taste)
1 (5 ounce) bottle thai red pepper sauce (the bottle with the rooster on the label)

Steps:

Mix dressing together.
Pour over other ingredients; mix well.
Serve chilled or warm.
Cooking time is for baking the yams.

Nutrition Facts : Calories 233.8, Fat 13.8, SaturatedFat 2.1, Sodium 982.9, Carbohydrate 24.4, Fiber 4.2, Sugar 1.8, Protein 5.1

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