Fruit Veggie And Tuna Salad Wrap Recipes

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.

Provided by mao

Categories Tuna Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.

Provided by mao

Categories Tuna Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

TUNA SALAD WRAPS

Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.

Provided by mao

Categories Tuna Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

MIXED VEGGIE TUNA SALAD SANDWICH

Mixed Veggie Tuna Salad Sandwich image

Mixed veggies perk up the classic tuna salad sandwich. Serve alongside fruit cups and your favorite chips. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 can (12 ounces) white water-packed tuna, drained and flaked
1/2 cup frozen mixed vegetables, thawed and chopped
1/3 cup mayonnaise
2 tablespoons finely chopped onion
1 tablespoon ranch salad dressing mix
4 hamburger buns, split

Steps:

In a large bowl, combine the first five ingredients. Spoon tuna mixture onto bun bottoms; replace tops., Place each sandwich on a piece of heavy-duty foil (about 12 in. square). Fold foil around each sandwich and seal tightly; place packets on a baking sheet. , Bake at 400° for 10-15 minutes or until heated through.

Nutrition Facts :

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.

Provided by mao

Categories Tuna Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

More about "fruit veggie and tuna salad wrap recipes"

TUNA SALAD WITH FRUIT RECIPE - ALL INFORMATION ABOUT HEALTHY …

Tuna Fruit Salad Recipe - Food.com hot www.food.com. teaspoon grated lemon, rind of 1 (6 ounce) can solid white tuna packed in water, drained 1 ⁄ 2 cup sliced celery 2 tablespoons sliced green onions 1 cup cubed cantaloupe 1 cup cubed honeydew melon 1 ⁄ 2 cup red grapes, halved 1 cup chopped green apple DIRECTIONS In small bowl, combine vinegar, oil, sugar, salt, …
From therecipes.info

See details

VEGAN TUNA SALAD WRAP - HIGHLANDS MICROFARM

2020-04-18 You can save yourself some time by throwing the hearts of palm and chickpeas into a food processor, if you have one handy. Pulse them down to a chunky chopped texture, and then you can add the rest of the ingredients. I used whole wheat tortillas to wrap my Vegan Tuna Salad. Other options could be regular flour tortillas, Romaine lettuce leaves ...
From highlandsmicrofarm.com

See details

FRUIT, VEGGIE, AND TUNA SALAD LETTUCE WRAP | SALAD WRAPS, …

Apr 30, 2014 - Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch. Apr 30, 2014 - Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com

See details

SUPERFOOD TUNA SALAD WRAPS - A HEATHY FAMILY MEAL - SEAFOOD EXPERTS

2019-02-13 Place the wraps on a board, spread the centre with hummus keeping the last 4cms, top and bottom clear. Lay down 2 lettuce leaves on the hummus and then the tuna and all the other veggies. Season with salt and pepper. Fold the top and bottom up over the filling, roll tightly, wrap in waxed paper and cut in half.
From seafoodexperts.com.au

See details

VEGAN TUNA SALAD WRAP RECIPE - PLANTYOU - VEGAN RECIPES

2020-05-05 Add in your 2 tbsp diced pickle, 2 tbsp chopped red onion, 1/4 stalk ofcelery, 1/2 diced nori sheet, 2 tbsp of soy milk, 2 tsp of capers, 1 tsp of dried parsley, 1 tsp black pepper, and 1 tsp of salt. Mix well until you reach adesired consistency. Serve on a tortilla with freshly sliced tomato, alfalfa sprouts and more pickle.
From plantyou.com

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP - MASTERCOOK

1 (5 ounce) can tuna, drained; 2 tablespoons mayonnaise; 4 cups chopped fresh spinach; 1 large carrot, shredded; 1 apple, cored and diced; 1/2 cup shredded mozzarella cheese
From mastercook.com

See details

TUNA SALAD AND FRUIT RADICCHIO WRAPS - COUPON CLIPPING COOK

2012-04-11 9 comments on “Tuna Salad and Fruit Radicchio Wraps” Leave a comment » Ali, Wild Planet Foods — April 18, 2012 @ 12:00 pm Reply
From couponclippingcook.com

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP ALLRECIPES.COM RECIPE

Learn how to cook great Fruit, veggie, and tuna salad wrap allrecipes.com . Crecipe.com deliver fine selection of quality Fruit, veggie, and tuna salad wrap allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Fruit, veggie, and tuna salad wrap allrecipes.com recipe and prepare delicious and healthy treat for ...
From crecipe.com

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP - ALLRECIPES.COM RECIPE

Learn how to cook great Fruit, veggie, and tuna salad wrap - allrecipes.com . Crecipe.com deliver fine selection of quality Fruit, veggie, and tuna salad wrap - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Get one of our Fruit, veggie, and tuna salad wrap - allrecipes.com recipe and prepare delicious and healthy treat ...
From crecipe.com

See details

VEGAN TUNA SALAD LETTUCE WRAPS - MCKENNA HYDRICK

2019-04-30 For this recipe, I recreate the tuna-like texture with raw, unsalted sunflower seeds. I know it sounds weird, but it really does work. All you’ll do is soak the sunflower seeds to soften them, then pulse them in a food processor a few times to achieve the right texture! These vegan tuna salad lettuce wraps are: fresh. light.
From mckennahydrick.com

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP RECIPE BY RIZWANA | GET BEST …

a SRV InfoTech initiative. Myaccount; Help Center; Tutorial; Search
From myfud.in

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP RECIPE @COLLEEN MARIE

Jan 19, 2013 - Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch. Jan 19, 2013 - Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com

See details

CURRIED TUNA SALAD WRAPS - RICARDO CUISINE

In a bowl, mix the tuna with the mayonnaise, onion, celery, pickles and curry powder. Season with pepper. Spread the honey or mango chutney on one half of each tortilla. Cover with lettuce, then the tuna salad. Fold the ends toward the centre and roll tightly. Wrap each tortilla in parchment paper, twisting the ends to seal.
From ricardocuisine.com

See details

FARMER’S MARKET SPICY TUNA WRAPS WITH HOMEMADE CHIPOTLE …

2017-06-26 Instructions. Lay out two tortillas on a large cutting board. Divide the lettuce, tomato, corn, avocado slices, green onion and tuna between each tortilla. Drizzle each wrap with 1 tablespoon of the dressing, reserving the rest for dipping. Roll …
From ambitiouskitchen.com

See details

VEGGIE LOADED TUNA SALAD RECIPE FOR SANDWICHES AND SALADS

2012-03-02 Instructions. Drain your tuna. Chop your veggies. Combine with remaining ingredients and mix well. To make into a super flavorful sandwich that rivals your local deli, combine all ingredients, spread onto fluffy rye bread with a little mustard, top with arugula or romaine lettuce and dig in!
From peasandcrayons.com

See details

TUNA SALAD WRAP - THE ENGLISH KITCHEN

2019-02-26 Stir together the mayonnaise, Dijon mustard, yogurt, lemon salt and black pepper. Mix this into the tuna mixture, combining all and mashing it well together. Lay out your wrap on a flat surface. Spread the tuna over the wrap to cover, leaving about 1/2 inch free all the way around. Lay out the pepper strips lengthwise on top of the tuna in rows ...
From theenglishkitchen.co

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP | RECIPE | SALAD WRAPS, VEGGIES ...

Jul 30, 2013 - Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch. Jul 30, 2013 - Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch. Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP SO TASTY

2020-02-03 Scoop about 1 half cups of the spinach-tuna mixture into the center of each tortilla, fold up the lowest 2 inches to enclose the filling, wrap, and serve. Notes : If this Fruit, Veggie, and Tuna Salad Wrap recipe fits your family's tastes, please share, opinion and bookmark this web site, so others know very well what you know. Many thanks for ...
From lykshatesskool.blogspot.com

See details

CRUNCHY RAINBOW TUNA SALAD WRAP - MANN'S FRESH VEGETABLES

The Method. Stir together mayonnaise, onion, lemon juice, lemon zest, salt and pepper until well combined. In separate bowl, toss Mann’s Rainbow Salad with tuna and sunflower seeds. Drizzle mayonnaise mixture over top; toss until evenly coated. Divide salad evenly among 4 flour tortillas; Fold in one side and then fold up from the bottom ...
From veggiesmadeeasy.com

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP – DRSTARVE

Combine the tuna with the mayonnaise in a bowl, and mix until well combined. Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries. Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 ...
From drstarve.com

See details

GREEK TUNA SALAD WRAPS RECIPE - HOME COOKING MEMORIES

2016-08-28 In a small bowl, combine tuna, onion, olives, feta, lemon juice, and yogurt. Taste and season with salt and pepper, if desired. Place a handful of spinach or mixed greens in a line in the middle of the tortilla or wrap. Top with a couple tomato slices. Top …
From homecookingmemories.com

See details

TUNA SALAD ENDIVE WRAPS - SKINNYTASTE

2020-04-27 Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch. Ingredients. 1 5 ounce can light tuna in water, drained; 1/4 cup chopped celery; 1/4 cup chopped red onion; 1/4 cup broccoli florets; 2 tbsp Hellmann's light mayonnaise, regular for Keto; 1 tsp red wine vinegar; 1 head endive, leaves separated; Save. Instructions. …
From skinnytaste.com

See details

MAKE-AHEAD VEGGIE-PACKED TUNA SALAD - LIVE SIMPLY

2016-09-03 Place all the veggies (celery, red onion, bell pepper, carrots, and radishes) in the bowl of a food processor. Pulse the veggies for about 5-10 seconds, just a few pulses, to finely chop the veggies. Add the beans, tuna, mayo, mustard, and lemon juice to the veggies, and pulse again for just a few seconds.
From livesimply.me

See details

FRUIT VEGGIE AND TUNA SALAD WRAP – KATHRYN WILLIS

Tag: Fruit Veggie And Tuna Salad Wrap Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch. …
From williskathryn.wordpress.com

See details

TUNA SALAD WRAPS - HAVE A PLANT

Cups of Fruits and Vegetables per Serving: 1 : Ingredients: 2 tablespoons lemon juice ; 1 teaspoon curry powder ; 1/2 cup low-fat lemon yogurt ; 1 12-oz. can solid white tuna in water, drained ; 2 cups seedless red grapes, cut in half ; 2 stalks celery, diced ; 1/3 cup chopped dates ; 12 large green or red leaf lettuce leaves, washed and patted ...
From fruitsandveggies.org

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP - RECIPERIAN.COM

Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce. Helthy. Avocado and Grilled Veggie Torta
From reciperian.com

See details

VEGGIE TUNA SALAD RECIPE

Veggie tuna salad recipe. Learn how to cook great Veggie tuna salad . Crecipe.com deliver fine selection of quality Veggie tuna salad recipes equipped with ratings, reviews and mixing tips. Get one of our Veggie tuna salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Turkey and Artichoke Stuffed Shells with Arrabbiata Sauce …
From crecipe.com

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP - RECIPERIAN.COM

Grill Chicken on Stove-Top (Easy Grill Pan Method) Helthy. Sweet & Sloppy Joes
From reciperian.com

See details

FRUIT, VEGGIE, AND TUNA SALAD WRAP...BET IT WOULD BE GOOD IN A PITA …

Mar 1, 2012 - Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch.
From pinterest.com

See details

10 BEST TUNA WRAP RECIPES | YUMMLY

2022-04-28 The Best Tuna Wrap Recipes on Yummly | Tuna Wrap, Tuna Wrap, Tuna Wrap
From yummly.com

See details

TUNA SALAD WRAP - MOMMY HATES COOKING

2022-02-03 Build the wrap, start with the spinach leaves, tomato, then tuna salad on top. Also add in Swiss cheese if preferred and top with additional dill weed. Also add in Swiss cheese if preferred and top with additional dill weed.
From mommyhatescooking.com

See details

TUNA SALAD WRAPS RECIPE

Fruit, Veggie, and Tuna Salad Wrap Allrecipes.com Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and ...
From crecipe.com

See details