Fruit Wraps Recipes

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FRUIT WRAPS



Fruit Wraps image

This homemade version of a children's lunchbox staple offers an easy way to prolong the life of fresh fruit such as plums, peaches, or blueberries. The oven-drying process, which takes about two hours, concentrates the flavors of the fruit beautifully.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes one 15-by-10-inch sheet

Number Of Ingredients 2

1 pound ripe apricots, plums, peaches, strawberries, or blueberries, washed and coarsely chopped
2/3 cup sugar

Steps:

  • In a medium saucepan, combine fruit and sugar over low heat, stirring until sugar is dissolved. Raise heat to medium-low; bring mixture just to a simmer. Cook, stirring occasionally, until mixture is thick and fruit is very soft, 30 to 40 minutes.
  • Preheat oven to 200 degrees. Line a baking sheet with a Silpat or parchment paper; set aside. Using an immersion blender, or food processor fitted with the steel blade, puree until very smooth. Strain through a fine mesh sieve.
  • Spread strained fruit mixture evenly over prepared baking sheet. Bake until dry, but still tacky, about 2 hours. Cool completely.
  • Cover surface of fruit with parchment paper. Invert onto cutting board; parchment side down. Peel off Silpat. With the pizza wheel, cut fruit in half lengthwise and again in half crosswise, forming four equal rectangles. Cut through parchment with a knife to separate. Roll each rectangle up tightly in parchment paper beginning with the short side of the fruit that does not have extra parchment paper. This will allow you to peel the fruit from the parchment paper. Store them in an airtight container for up to 2 weeks.

FRUIT-FILLED FRENCH TOAST WRAPS



Fruit-Filled French Toast Wraps image

Here's my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. -Dawn Jarvis, Breckenridge, Minnesota

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 12

3/4 cup vanilla yogurt
2/3 cup sliced ripe banana
1 large egg
1/4 cup 2% milk
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 whole wheat tortillas (8 inches)
2 teaspoons butter
2/3 cup sliced fresh strawberries
2/3 cup fresh blueberries
1/4 cup granola
OPTIONAL TOPPINGS: additional vanilla yogurt, strawberries, blueberries and granola

Steps:

  • In a small bowl, combine yogurt and banana. In a shallow bowl, whisk egg, milk, cinnamon and nutmeg. Dip both sides of each tortilla in egg mixture. In a skillet, heat butter over medium-high heat. Add tortilla; cook until golden brown, 1-2 minutes on each side., Spoon yogurt mixture down center of tortillas; top with strawberries, blueberries and granola. Roll up each tortilla. If desired, top with additional yogurt, berries and granola.

Nutrition Facts : Calories 399 calories, Fat 10g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 256mg sodium, Carbohydrate 68g carbohydrate (29g sugars, Fiber 9g fiber), Protein 15g protein.

CHEESECAKE FRUIT WRAPS



Cheesecake Fruit Wraps image

Cheesecake fruit wrap! Great for breakfast!

Provided by Becky Crew Fleischauer

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 7

½ (8 ounce) package reduced-fat cream cheese
2 teaspoons white sugar
4 drops vanilla extract
3 (8 inch) whole wheat tortillas
10 strawberries, thinly sliced, or more to taste
3 kiwis, thinly sliced
2 bananas, thinly sliced

Steps:

  • Mash cream cheese, sugar, and vanilla together with fork until smooth.
  • Top each tortilla with 2 tablespoons of the cream cheese mixture, spreading it into a square all the way to the edges. Arrange strawberries and kiwis in a single layer inside each square. Top with banana slices. Fold up tortillas, pushing in any filling that slides out. Set wraps seam sides down on a plate and press to seal.
  • Freeze for 10 minutes to set. Cut wraps in half on the bias.

Nutrition Facts : Calories 166 calories, Carbohydrate 32.6 g, Cholesterol 10.6 mg, Fat 4 g, Fiber 4 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 170.4 mg, Sugar 11.1 g

MELON FRUIT WRAP



Melon Fruit Wrap image

Provided by Food Network

Categories     dessert

Time 20m

Number Of Ingredients 0

Steps:

  • Selection of melon wedges, such as cantaloupe and honey dew Commercially prepared fruit roll-ups (lemon and orange flavors) Shoestring licorice
  • Arrange melon wedge in a fruit roll up. Roll it into a cone or cylinder shape. Tie with shoestring licorice.

PEANUT BUTTER & FRUIT WRAPS



Peanut Butter & Fruit Wraps image

Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 8-inch fat-free flour tortillas (6 to 8 inches in diameter)
1/2 cup reduced-fat peanut butter
1/4 cup strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit
2 medium bananas, thinly sliced (2 cups)
1/4 cup low-fat granola

Steps:

  • Spread tortillas with peanut butter, then with spreadable fruit.
  • Top with bananas.
  • Sprinkle with granola.
  • Roll up tortillas.

Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6

BREAKFAST FRUIT WRAP



Breakfast Fruit Wrap image

Make and share this Breakfast Fruit Wrap recipe from Food.com.

Provided by Charlotte J

Categories     Breakfast

Time 4m

Yield 1 fruit wrap

Number Of Ingredients 5

1 tortilla, whole wheat (preferably)
1/3-1/2 cup sliced fresh strawberries
2 teaspoons all-fruit preserves (said fruit only strawberry preserves)
2 tablespoons low-fat ricotta cheese
2 tablespoons sliced almonds, toasted

Steps:

  • Spread preserves on tortilla.
  • Top with ricotta cheese.
  • Top with slice fruit.
  • Sprinkle with sliced almonds.
  • Starting from one end, roll tightly.
  • Wrap in foil for neater eating.
  • Variation:.
  • Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.

Nutrition Facts : Calories 300.2, Fat 11.4, SaturatedFat 1.8, Sodium 445.8, Carbohydrate 41.9, Fiber 4.5, Sugar 4.1, Protein 8.6

FRUITED TURKEY WRAPS



Fruited Turkey Wraps image

This colorful wrap tastes great and is so good for you. It's packed with lean protein, fruit and veggies and wrapped in whole-grain goodness! -Lisa Renshaw, Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup fat-free mayonnaise
1 tablespoon orange juice
1 teaspoon grated orange zest
3/4 teaspoon curry powder
4 whole wheat tortillas (8 inches), room temperature
2 cups finely shredded Chinese or napa cabbage
1 small red onion, thinly sliced
1 can (11 ounces) mandarin oranges, drained
2/3 cup dried cranberries
1/2 pound thinly sliced deli smoked turkey

Steps:

  • Combine the mayonnaise, orange juice, zest and curry; spread over tortillas. Top with cabbage, onion, oranges, cranberries and turkey. Roll up.

Nutrition Facts : Calories 332 calories, Fat 5g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 845mg sodium, Carbohydrate 54g carbohydrate (25g sugars, Fiber 5g fiber), Protein 17g protein.

GOOD MORNING WRAP



Good Morning Wrap image

This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple.

Provided by Katie Neschke

Categories     Breakfast and Brunch     Eggs     Breakfast Burrito Recipes

Time 10m

Yield 2

Number Of Ingredients 6

2 (10 inch) flour tortillas
1 cup cottage cheese, divided
1 cup chopped fresh pineapple, divided
½ cup granola cereal, divided
2 tablespoons brown sugar, divided
2 bananas, sliced lengthwise

Steps:

  • Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.
  • Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.
  • Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

Nutrition Facts : Calories 681.2 calories, Carbohydrate 106.3 g, Cholesterol 16.9 mg, Fat 18.3 g, Fiber 9.1 g, Protein 26.1 g, SaturatedFat 5.9 g, Sodium 914.3 mg, Sugar 43.5 g

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