FRUIT WRAPS
This homemade version of a children's lunchbox staple offers an easy way to prolong the life of fresh fruit such as plums, peaches, or blueberries. The oven-drying process, which takes about two hours, concentrates the flavors of the fruit beautifully.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes one 15-by-10-inch sheet
Number Of Ingredients 2
Steps:
- In a medium saucepan, combine fruit and sugar over low heat, stirring until sugar is dissolved. Raise heat to medium-low; bring mixture just to a simmer. Cook, stirring occasionally, until mixture is thick and fruit is very soft, 30 to 40 minutes.
- Preheat oven to 200 degrees. Line a baking sheet with a Silpat or parchment paper; set aside. Using an immersion blender, or food processor fitted with the steel blade, puree until very smooth. Strain through a fine mesh sieve.
- Spread strained fruit mixture evenly over prepared baking sheet. Bake until dry, but still tacky, about 2 hours. Cool completely.
- Cover surface of fruit with parchment paper. Invert onto cutting board; parchment side down. Peel off Silpat. With the pizza wheel, cut fruit in half lengthwise and again in half crosswise, forming four equal rectangles. Cut through parchment with a knife to separate. Roll each rectangle up tightly in parchment paper beginning with the short side of the fruit that does not have extra parchment paper. This will allow you to peel the fruit from the parchment paper. Store them in an airtight container for up to 2 weeks.
FRUIT-FILLED FRENCH TOAST WRAPS
Steps:
- In a small bowl, combine yogurt and banana. In a shallow bowl, whisk egg, milk, cinnamon and nutmeg. Dip both sides of each tortilla in egg mixture. In a skillet, heat butter over medium-high heat. Add tortilla; cook until golden brown, 1-2 minutes on each side., Spoon yogurt mixture down center of tortillas; top with strawberries, blueberries and granola. Roll up each tortilla. If desired, top with additional yogurt, berries and granola.
Nutrition Facts : Calories 399 calories, Fat 10g fat (4g saturated fat), Cholesterol 72mg cholesterol, Sodium 256mg sodium, Carbohydrate 68g carbohydrate (29g sugars, Fiber 9g fiber), Protein 15g protein.
CHEESECAKE FRUIT WRAPS
Cheesecake fruit wrap! Great for breakfast!
Provided by Becky Crew Fleischauer
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Mash cream cheese, sugar, and vanilla together with fork until smooth.
- Top each tortilla with 2 tablespoons of the cream cheese mixture, spreading it into a square all the way to the edges. Arrange strawberries and kiwis in a single layer inside each square. Top with banana slices. Fold up tortillas, pushing in any filling that slides out. Set wraps seam sides down on a plate and press to seal.
- Freeze for 10 minutes to set. Cut wraps in half on the bias.
Nutrition Facts : Calories 166 calories, Carbohydrate 32.6 g, Cholesterol 10.6 mg, Fat 4 g, Fiber 4 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 170.4 mg, Sugar 11.1 g
MELON FRUIT WRAP
Steps:
- Selection of melon wedges, such as cantaloupe and honey dew Commercially prepared fruit roll-ups (lemon and orange flavors) Shoestring licorice
- Arrange melon wedge in a fruit roll up. Roll it into a cone or cylinder shape. Tie with shoestring licorice.
PEANUT BUTTER & FRUIT WRAPS
Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortillas with peanut butter, then with spreadable fruit.
- Top with bananas.
- Sprinkle with granola.
- Roll up tortillas.
Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6
BREAKFAST FRUIT WRAP
Make and share this Breakfast Fruit Wrap recipe from Food.com.
Provided by Charlotte J
Categories Breakfast
Time 4m
Yield 1 fruit wrap
Number Of Ingredients 5
Steps:
- Spread preserves on tortilla.
- Top with ricotta cheese.
- Top with slice fruit.
- Sprinkle with sliced almonds.
- Starting from one end, roll tightly.
- Wrap in foil for neater eating.
- Variation:.
- Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.
Nutrition Facts : Calories 300.2, Fat 11.4, SaturatedFat 1.8, Sodium 445.8, Carbohydrate 41.9, Fiber 4.5, Sugar 4.1, Protein 8.6
FRUITED TURKEY WRAPS
This colorful wrap tastes great and is so good for you. It's packed with lean protein, fruit and veggies and wrapped in whole-grain goodness! -Lisa Renshaw, Kansas City, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, orange juice, zest and curry; spread over tortillas. Top with cabbage, onion, oranges, cranberries and turkey. Roll up.
Nutrition Facts : Calories 332 calories, Fat 5g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 845mg sodium, Carbohydrate 54g carbohydrate (25g sugars, Fiber 5g fiber), Protein 17g protein.
GOOD MORNING WRAP
This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple.
Provided by Katie Neschke
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.
- Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.
- Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.
Nutrition Facts : Calories 681.2 calories, Carbohydrate 106.3 g, Cholesterol 16.9 mg, Fat 18.3 g, Fiber 9.1 g, Protein 26.1 g, SaturatedFat 5.9 g, Sodium 914.3 mg, Sugar 43.5 g
More about "fruit wraps recipes"
9 DELICIOUS FRUIT WRAPS TO HELP YOU LOSE WEIGHT EASILY
From lifehack.org
Estimated Reading Time 5 mins
- Strawberry Salad Wrap. Ingredients: 2 cups shredded romaine lettuce. 3 sliced strawberries. 1/4 cup sliced cucumber. 1/4 cup cooked chickpeas. 2 tablespoons dried tart cherries (or cranberries)
- Sweet Mixed Fruits and Granola Breakfast Wrap. Advertising. Ingredients: 2 flour medium tortillas. 1/4 cup strawberries, thinly sliced. 1/4 cup banana, thinly sliced.
- Rainbow Breakfast Wrap. Ingredients: 4 flatbread wraps. 1 cup Greek yogurt. 2 tablespoons honey. 1 cup granola. 1 banana, thinly sliced. 1 large mango, thinly sliced.
- Jackfruit and Black Bean Wrap. Ingredients: 1 can green jackfruit, drained and well rinsed. 1 can black beans in chilli sauce. 1 onion, thinly sliced. 2 cloves garlic, crushed.
- Fruit and Yogurt Wrap. Ingredients: 1/4 cup creamy peanut butter. 1 container (6 oz.) Yoplait Original yogurt (any flavor) 4 flour tortillas. 4 small strawberries, sliced.
- Peanut Butter Apple Wrap. Ingredients: 4 whole wheat flour tortillas. 1/2 cup creamy peanut butter. 6 tablespoons granola cereal. 1 large red-skinned apple. This is a simple and quick fruit wrap to put together that leaves you pleasantly full.
- Peanut Butter Banana Wrap. Ingredients: Whole wheat tortilla. Peanut butter. Banana, thinly sliced. Like the recipe above, this fruit wrap wraps up in a jiffy!
- Mango Coconut Wrap. Ingredients: Juice from one mango. 1 cup young coconut meat. Handful fresh basil. Mango is sweet and colorful. It is also known to clear your skin, improve digestion, and fight heat stroke for the upcoming summer months.
- Cheese with Fruit Wrap. Ingredients: 1 4 oz. reduced-fat cream cheese. 2 teaspoon sugar (optional) 4 drops vanilla extract. 3 8-inch whole-wheat tortillas. 10-12 strawberries, thinly sliced.
7 FRUIT WRAPS TO MAKE FOR BREAKFAST - TREEHUGGER
From treehugger.com
Occupation Editorial DirectorEstimated Reading Time 3 mins
SWEET MIXED FRUITS AND GRANOLA BREAKFAST WRAPS …
From archanaskitchen.com
8 PROSCUITTO-WRAPPED APPETIZERS THAT'LL BE UNFORGETTABLE …
From wideopeneats.com
19 EASY AND INSPIRING WRAPS TO BRING - THE SPRUCE EATS
From thespruceeats.com
FRUIT AND PORK WRAPS RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST RICE PAPER WRAPS RECIPES | YUMMLY
From yummly.com
EASY FRUIT AND CREAM CHEESE LUNCH WRAPS - HEALTHY …
From healthyseasonalrecipes.com
RAINBOW FRUIT WRAPS COOKING RECIPE - HEALTHIER.
From healthier.qld.gov.au
FUNNY FACE SWEET FRUIT WRAPS RECIPE - EATS AMAZING.
From eatsamazing.co.uk
FRUIT AND YOGURT WRAPS RECIPE - PILLSBURY.COM
From pillsbury.com
21 AMAZING TORTILLA WRAP RECIPES THAT TASTE SO GOOD
From changeinseconds.com
MINI SUPER-FRUIT BREAKFAST WRAPS | FRUIT RECIPES - JAMIE …
From jamieoliver.com
VEGETABLE AND FRUIT LOADED WRAPS - HAPPY HEALTHY …
From happyhealthymama.com
RAINBOW FRUIT WRAPS RECIPE - TABLESPOON.COM
From tablespoon.com
3 INGREDIENT HOMEMADE FRUIT ROLL-UPS RECIPE (NO FANCY …
From liveeatlearn.com
COSMIC FRUIT WRAP | PRODUCE FOR KIDS - HEALTHY FAMILY PROJECT
From healthyfamilyproject.com
BREAKFAST FRUIT VEGAN WRAP RECIPE - HELLO GORGEOUS, BY ANGELA …
From angelalanter.com
54 BEST FRUIT WRAPS IDEAS | FRUIT WRAPS, FOOD, RECIPES
From pinterest.com
FRUIT AND YOGURT WRAPS RECIPE - FOOD NEWS
From foodnewsnews.com
HEALTHY FRUIT WRAP RECIPE - FOOD NEWS
From foodnewsnews.com
FRUIT AND NUT WRAP | CHICKEN.CA
From chicken.ca
FRUIT WRAPS - RECIPES - COOKS.COM
From cooks.com
FRUIT WRAP RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
From stevehacks.com
CHOCOLATEY FRUIT WRAPS RECIPE - RECIPEZAZZ.COM
WRAPS FOR KIDS: 10 EASY IDEAS FOR LUNCH OR DINNER - YUMMY …
From yummytoddlerfood.com
FRUIT WRAP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
GLUTEN-FREE SWEET FRUIT WRAP - EGGLIFE
From egglifefoods.com
10 FRUIT WRAPS OF LOW CALORIES YET RICH NUTRIENTS FOR BREAKFAST
From lifehack.org
CHOCOLATEY FRUIT WRAPS RECIPE - RECIPEZAZZ.COM
HOMEMADE FRUIT ROLL UPS - A MIND "FULL" MOM
From amindfullmom.com
FRUIT WRAP RECIPE | FRUIT RECIPES | CINOJ CHANDRAN RECIPES
From recipebook.io
GRILLED FRUIT WRAPS - ACELINE
From aceline.media
10 BEST TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
SUMMER FRUIT SPRING ROLLS - GEMMA’S BIGGER BOLDER BAKING
From biggerbolderbaking.com
CRUNCHY PEANUT BUTTER & FRUIT WRAPS | HEALTHY LUNCH RECIPES
From foodwinesunshine.com
FRUIT WRAPS - RECIPECIRCUS.COM
From recipecircus.com
CHEESECAKE FRUIT WRAPS RECIPE - VEGETARIANTIMES.COM
From vegetariantimes.com
FRUIT WRAP | RANCHO VIGNOLA
From ranchovignola.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love