Amazingly Good And Healthy Tuna Salad Recipes
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
HEALTHY TUNA SALAD
Healthy Tuna Salad Recipe, full of colors, vitamins and flavors. Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors.
Provided by SpinEat
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
- Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
- Take tuna out of the can and place it inside the bowl.
- Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!
Nutrition Facts : Calories 295, Fat 13.2, SaturatedFat 2, Cholesterol 21, Sodium 1790, Carbohydrate 28.1, Fiber 11.7, Sugar 8.8, Protein 22.9
SUPER HEALTHY TUNA SALAD
Make and share this Super Healthy Tuna Salad recipe from Food.com.
Provided by farmchick 2
Categories Lunch/Snacks
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.
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- Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl.
HEALTHY TUNA SALAD RECIPES
From allrecipes.com
Estimated Reading Time 3 mins
- Greek-Style Tuna Salad. View Recipe. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs.
- Tuna-Artichoke Salad. View Recipe. Get a hearty dose of vegetables in this tuna recipe. Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad.
- Tuna Salad With Fresh Dill. View Recipe. By substituting plain yogurt for part of the mayonnaise, this recipe still gives you the creaminess of classic tuna salad, but with more protein.
- Amazingly Good and Healthy Tuna Salad. View Recipe. This tuna salad uses a small amount of light mayo for a creamy texture but not too much added fat. Paired with dried cranberries and freshly chopped apple, it's a very healthy spin on the seafood dish.
- Orange Pecan Tuna Salad. View Recipe. Fresh-squeezed orange juice and nutty chopped pecans create a world of texture and flavor in this healthier tuna salad recipe.
- Whole Wheat Tuna Treat. View Recipe. A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur wheat, crumbled bacon, and avocado with lemon juice.
- Tuna and Avocado Salad. View Recipe. Mashed avocado is the perfect ingredient for adding healthy fats and creamy smoothness to this batch of tuna salad. Recipe creator tjkirkwood suggests serving it scooped over tostadas.
- Southern Apple Tuna Salad. View Recipe. An entire apple goes into this sweet and savory tuna salad. The dressing is half mayonnaise and half heart-healthy olive oil, meaning you can feel good about making this for lunch or dinner.
- Healthier Mediterranean Tuna Salad. View Recipe. Light and citrusy, this tuna salad recipe is worlds away from the goopy mayo-filled versions of the past.
- Spicy Mexican Tuna Salad. View Recipe. Chipotle peppers add a fiery kick to this tuna salad while green peas give it a boost of veggies. Serve it wrapped in a tortilla or with corn chips for dipping.
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