Plantain And Black Bean Fritters Recipes

PLANTAIN FRITTERS

Steps:

• Wash plantains and cut into thirds; leaving the skin on. Place the pieces in a medium pan with water; cover, and bring to a boil. Cook until the flesh is soft, about 15 minutes
• Drain and peel the plantains and transfer to a large bowl. Mash to a smooth consistency and add the baking powder, salt, garlic, and pepper. Mix well. Using your hands, form small, thin cakes about 2 1/2 inches in diameter. Heat oil in large skillet until very hot. Fry the cakes until golden brown, about 2 to 3 minutes per side. Transfer to a paper towel-lined plate. Serve with the Chicken Rundown.

JAMAICAN PLANTAIN FRITTER RECIPE

Steps:

• Peel the plantain, cut it up into small slices in a bowl and crush it using a fork. The riper the plantain the easier it is to crush and the sweeter it will be and the easier it is to crush.
• After crushing the plantain, add the other ingredients except for the cooking oil. Mix until you get a soft paste.
• Add cooking oil to the frying pan at medium heat. The oil should not cover the fritters in the frying pan. When the oil is a bit hot, scoop portions of the batter mix with a tablespoon and add it to the oil.
• Flatten the paste mix with the spoon, once the fritters start to brown reduction the heat so it won't burn.
• Fry until golden brown on both sides and cooked on the inside.

PLANTAIN FRITTERS

Steps:

• Peel plantain, grate plantain using a box grater.
• Add grated plantain to a bowl, stir in flour, bell pepper, green onion, garlic, baking powder, salt, annatto powder.
• Add water and mix to form a wet batter.
• Heat oil in a large skillet over medium-high heat. Add a tablespoon full of the batter to your frying pan and lightly flatten with a spatula or the back of the spoon.
• Cook for 3 minutes on one side until golden brown, flip and cook them for another 3 minutes on the other side
• Remove excess oil using a paper towel, serve immediately, or keep warm on a baking tray in the oven at 250 degrees F.

EASY BLACK BEAN FRITTERS

Steps:

• Rinse and drain beans.
• In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
• Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
• Add cheese and stir. If the mixture seems too dry, add milk.
• Form into patties of the desired size, and pan fry for a couple of minutes on each side.
• Serve with sour cream, cheese, salsa, guacamole, etc.
• Yummy!

PLANTAINS WITH SPICY BLACK BEANS

Steps:

• Heat oil in large saucepan over medium heat. Saute onion and garlic until golden, about 5 minutes. Add beans, vegetable stock, cumin, coriander seeds, and salt and pepper to taste. Reduce heat to medium-low and cook for about 15 minutes, or until aromatic.
• Meanwhile, slice each plantain in half lengthwise, and peel off skin. Heat enough oil for frying in large skillet. Fry plantain halves until golden on one side, turn over, and continue frying until golden. Remove from heat and place on paper towels to absorb extra oil.
• To serve, place plantain halves on each plate. Spoon beans over plantains, or, alternatively, place scoop on the side. Top each serving with 2 tablespoons of salsa, 2 tablespoons of sour cream, and sprinkling of cilantro.
• *You can heat up this dish with a few dashes of hot sauce or some diced jalapeno chiles.

PLANTAIN AND BLACK BEAN FRITTERS

Steps:

• Drain the bean liquid and rinse. Heat a small saucepan with enough oil to coat the bottom of the pan, over medium heat. Add the onions and garlic and cook until translucent, about 4 minutes. Add the beans, a dash of oregano (if using) and water to cover 2 inches above the beans. Bring to boil over high heat, reduce the heat to low, and cook partly covered, until tender. Keep water in reserve to replenish the cooking liquid as necessary so the beans are always covered by at least 1-inch. The beans should be cooked until tender, about 1 hour. Drain excess liquid. Place the beans in a bowl and mash until pureed. Season with salt and black pepper and keep at room temperature.
• To assemble the plate: Heat a saute pan over medium-high heat. Add enough oil to cover the bottom of the pan. Place the fritters in the hot oil and cook until golden brown on each side. Reduce to low flame and continue to cook until the fritter is hot throughout. Serve immediately, with a dollop of sour cream and cured red onions.
• Plantain Dough: Rinse the plantains with the skins on. Place the plantains in a sauce pan and cover with hot water. Place the saucepan over high heat and cook until the skins of the plantain start to open. Drain the liquid and lay the plantains to cool. Peel the plaintains while the plantains are still warm, mash in a bowl to form a dough. If the dough is too wet add bread crumbs until workable. Divide the dough into 8 balls. Using a clean flat surface, flatten the balls into round circles 1-inch thick. Spoon 1/4 teaspoon of the black bean mixture in the center of the plantain. Fold the edges of the plantain over the center of the plantain to close the bean mixture inside. If you can't cover all the bean mix, take a piece of plantain mash and place over the beans, while forming into a 1-inch thick round circle.
• Cured Red Onions: Place the sliced red onions in a small shallow container. Pour the lime juice over the onions, and season with salt. Mix well to combine the flavors. Cover and let sit in the refrigerator for 2 to 3 days.