Confetti Cauliflower Recipes

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CAULIFLOWER CONFETTI " RICE "



Cauliflower Confetti

I like flexible recipes, this recipe is quite flexible. We eat low-carb in our house; this recipe was developed out of a need for a rice substitute - it is easiy adapted to any cuisine, just add spices that complement your meal. We especially like it with curries.

Provided by WyattsGirl

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 small head cauliflower
2 teaspoons olive oil
1 red bell pepper
2 -3 stalks celery
1 large leeks or 1 large onion
2 garlic cloves, more if desired
1 tablespoon sodium-free chicken broth
1 tablespoon sodium-free vegetable stock
1 teaspoon lemon pepper
1 teaspoon seasoning salt or 1 teaspoon salt, to taste
1 tablespoon fresh parsley, chopped
water, as needed

Steps:

  • In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
  • In food processor chop one seeded red pepper, the celery, garlic and the onion.
  • If using the leek, slice the leek in 1/2 inch slices.
  • Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
  • Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
  • Delicious on its own or as a base for curry or ragouts.

CONFETTI CAULIFLOWER



Confetti Cauliflower image

Nice way to serve cauliflower, adds taste and colour to any plate. (substitute sharp cheddar if you wish)

Provided by Derf2440

Categories     Cauliflower

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 11

vegetable oil cooking spray
1 medium cauliflower, break into florets
1 -2 teaspoon water (or just the water left on the cauliflower from washing)
3 -4 green onions, chopped
1/2 cup sweet red pepper, chopped
1/2 cup sweet green pepper, chopped
1/2 cup yellow sweet pepper, chopped
cayenne pepper
salt
2 -3 tablespoons black olives, chopped
1/2 cup parmesan cheese, shredded

Steps:

  • spray a microwave safe casserole with veggie oil.
  • Place cauliflower florets in casserole.
  • Add water if needed.
  • Chop all the peppers and green onion and sprinkle over the cauliflower.
  • Sprinkle salt and cayenne over to taste.
  • Mix a little to distribute everything evenly.
  • Cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp.
  • (depends on how much cauliflower is used).
  • If you do not have a turntable in the micro, you might want to stir once, halfway through.
  • Remove from oven and sprinkle olives and cheese over top.
  • Cover and microwave for 10 to 20 seconds or just until the cheese barely melts.
  • Remove from oven and let stand covered for 5 minutes before serving.
  • I cook this in the serving dish, it does not have a lid, so I cover it with plastic wrap, with just one tiny steam vent, cut in the centre.
  • Don't want to loose too much cooking steam.

Nutrition Facts : Calories 111.8, Fat 4.3, SaturatedFat 2.3, Cholesterol 11, Sodium 274, Carbohydrate 12.4, Fiber 4.9, Sugar 5, Protein 8.4

ANOTHER OF MY FRIEND VICKY'S CREATIONS: CAULIFLOWER WITH RED, GREEN AND BLACK CONFETTI



Another of My Friend Vicky's Creations: Cauliflower with Red, Green and Black Confetti image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

1 head cauliflower, separated into bite size florets
Coarse salt
2 tablespoons extra-virgin olive oil, 2 turns of the pan
1 large clove garlic, cracked
4 anchovy fillets, optional
1/2 teaspoon crushed red pepper flakes
1 jarred roasted red pepper, drained and diced into small bits
16 oil cured olives, drained and chopped into small bits
1/2 cup flat-leaf parsley tops, finely chopped
1 teaspoon crushed red pepper
Salt and black pepper

Steps:

  • Cook cauliflower in 1-inch boiling water covered for 8 to 10 minutes until tender. Drain, sprinkle with salt and return pan to stove top uncovered. Set heat at medium and add oil, garlic, anchovies (optional, unless you are dining with Vicky) and crushed red pepper flakes to the pan. Break up anchovies with the back of a wooden spoon until they melt into oil. Add diced red roasted pepper, chopped olives and parsley to the pan and combine. Add cooked, drained cauliflower to the pan and toss to distribute the red, black and green confetti. Add the red pepper. Season with salt and pepper, to your taste, and serve.

CONFETTI CAULIFLOWER



CONFETTI CAULIFLOWER image

Categories     Salad     Vegetable     Side     Low Carb     Vegetarian     Quick & Easy     Low Cal     High Fiber     Wheat/Gluten-Free     Tailgating     Healthy     Vegan     Boil

Yield 6 people

Number Of Ingredients 13

3/4 cup red wine vinegar
3/4 cup water
1/4 cup olive oil
1/2 tsp. salt
1/2 tsp. black pepper
2 cloves garlic, minced
1 large head cauliflower cut into flowerette.
one 14.5 ounce can diced tomatoes, drained
1/2 cup minced red onion
1/2 cup chopped bell pepper
1 cup grated carrots
1/8 cup chopped fresh basil leaves
1/8 cup chopped flat-leaf parsley

Steps:

  • Combine vinegar, water, oil, salt, black pepper and garlic in a large saucepan. Add cauliflower, bring to a boil and simmer for ten minutes. Chill. Add remaining ingredients, mix and pour into serving bowl. Serve chilled or at room temperature.

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