BARLEY PILAF
This rice alternative is good with roasted chicken or fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- In a large pot of boilingsalted water, cook pearl barley until tender but stillal dente, about 35 minutes. Drain in a fine-mesh sieveand rinse with cool water to stop the cooking.
- In a large skillet, melt unsalted butter over medium-high. Add shallot, minced, and season with coarse salt and ground pepper. Cook until softened, about 2 minutes; add barley and stir to combine. Transfer barley mixture to a largebowl and stir in toasted pine nuts, finely chopped fresh parsley, and freshlemon juice. Season with salt and pepper.
Nutrition Facts : Calories 298 g, Fat 12 g, Fiber 8 g, Protein 7 g
BARLEY PILAF
Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
- Season to taste with salt and pepper and sprinkle with chopped chives.
Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams
BARLEY PILAF WITH BACON
"This is a tried-and-true recipe from my days working in an oat-and-barley flour mill," says Lili Hill of Athens, Georgia. Chicken broth, onions and bacon lend wonderful flavor to the fiber-rich grain.
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. In a small nonstick skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Cool, then refrigerate. , Drain skillet, reserving 2 teaspoons drippings. In drippings, saute barley, onion and mushrooms until barley is lightly browned and vegetables are tender. , Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Stir in broth and pepper. Cover and bake 1 hour. , Stir in bacon; bake 5-10 minutes or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 157 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 356mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
MINTED BARLEY PILAF
Served warm or cold, this is a flavorful side dish with chewy barley and tender crisp carrots.
Provided by BigShotsMom
Categories Side Dish Grain Side Dish Recipes
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a heavy-bottomed pot over medium heat; cook and stir onion until translucent, about 5 minutes. Add carrot, celery, and salt; cook and stir for 2 minutes. Add barley and mix to coat with oil; cook and stir until barley is golden brown, about 5 minutes.
- Stir chicken stock, water, thyme, and sage into barley mixture. Cover pot and bring to a boil; reduce heat to medium-low and simmer until liquid is absorbed, about 45 minutes. Remove pot from heat and stir mint into barley pilaf. Cover pot and allow flavors to blend, 5 to 10 minutes.
Nutrition Facts : Calories 173.7 calories, Carbohydrate 29.3 g, Cholesterol 0.2 mg, Fat 5.2 g, Fiber 6.1 g, Protein 3.8 g, SaturatedFat 0.8 g, Sodium 213.3 mg, Sugar 1.7 g
INDIAN CURRIED BARLEY PILAF
This is a delicious and savory curried barley dish. It is fabulous as a main dish, or as a side dish with fish or grilled chicken breast. It is quite simple to make and sure to impress!
Provided by Tracy X
Categories Side Dish Grain Side Dish Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet placed over medium-high heat. Add the onion and barley; cook, stirring frequently, until the onion begins to soften, about 5 minutes. Stir in the allspice, turmeric, curry powder, salt, and black pepper. Pour in the chicken broth, and bring to a simmer.
- Cover skillet with lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork, and gently stir in the slivered almonds and raisins.
Nutrition Facts : Calories 404.3 calories, Carbohydrate 72.5 g, Cholesterol 20.3 mg, Fat 11.1 g, Fiber 9.7 g, Protein 6.6 g, SaturatedFat 5.3 g, Sodium 257.3 mg, Sugar 5.7 g
BARLEY PILAF WITH FRUITS AND NUTS
Sweet and nutty mixture that I like for a change of side dish. *** Update *** After doing this recipe again and not having some things I tried using candied ginger instead of apricot and chicken bouillon instead of salt also increased the cinnamon (too much poured out) used pecan pieces instead of almonds. Result - I loved it that way also! Conclusion - you can do anything with this and still have a great side dish.
Provided by Shahana
Categories Grains
Time 55m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In saucepan, heat oil; add onion and cook until softened.
- Add the barley, garlic and cumin; cook stirring about 1 minute.
- Stir in the apricots, raisins, salt, cinnamon and water; bring to boil.
- Reduce heat and simmer until barley is tender, 45 - 50 minutes.
- Add almonds and toss to combine.
BARLEY AND WILD RICE PILAF WITH POMEGRANATE SEEDS
This pilaf melds the chewy texture of barley and wild rice with the richness of toasted pine nuts and the sweet-sour crunch of pomegranate seeds. The elegant dish is perfect for entertaining.
Provided by Food Network
Categories main-dish
Time 1h
Yield 6 servings, 3/4 cup each
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.
- Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
- Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
BARLEY PILAF WITH PEARL ONIONS
This nutty pilaf is a variation on a recipe from columnist Susan Spungen's grandmother Essie, and is perfect for soaking up the rich juices from Juki's Short Ribs.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- Bring a large saucepan of water to a boil. Add onions, and blanch until skins loosen, about one minute. Drain onions in a colander, and rinse with cold water. Peel onions, and set aside.
- Heat the fat in a large saucepan over medium-low heat until hot but not smoking. Add barley; cook, stirring frequently, until the barley is browned and fragrant, about 15 to 20 minutes.
- Add stock and reserved onions. Bring to a boil, then reduce to a simmer. Season with salt and pepper. Cover, and cook barley until tender but chewy and all liquid has been absorbed, about 40 minutes; if all the liquid is absorbed and the barley is still not done, add a few tablespoons stock or water, and continue cooking. Serve hot.
FRUITY BARLEY PILAF
Make and share this Fruity Barley Pilaf recipe from Food.com.
Provided by chia2160
Categories Grains
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan with lid heat 1 tbsp olive oil.
- Add onion, celery and jalapeño and cook until softened.
- Season with salt and pepper.
- Add barley and stir to coat.
- Add chicken stock and bring to a boil.
- Lower to simmer, cover and cook 40-45 minutes until liquid is absorbed.
- Meanwhile, mix 1 tbsp oil, lemon zest and juice, apple, raisins, pecans together.
- Toss with cooked barley mixture, cover and let stand for 10 minutes.
- Serve warm.
Nutrition Facts : Calories 463.2, Fat 19.6, SaturatedFat 2.5, Cholesterol 4.5, Sodium 232, Carbohydrate 65.2, Fiber 11.7, Sugar 19.4, Protein 12
More about "fruity barley pilaf recipes"
BARLEY PILAF | WILLIAMS SONOMA
From williams-sonoma.com
BARLEY-VEGETABLE PILAF RECIPE | EATINGWELL
From eatingwell.com
PILAF RECIPE MADE WITH BARLEY - HEALING TOMATO RECIPES
From healingtomato.com
BARLEY PILAF WITH MUSHROOMS | A DELICIOUSLY SAVORY DISH!
From twosleevers.com
BARLEY PILAF WITH LEEKS AND LEMON RECIPE | BON APPéTIT
From bonappetit.com
SUPERFOOD – VEGETABLE BARLEY PILAF - CHRISTINA'S FOOD …
From christinasfoodandtravel.com
BARLEY PILAF | RICARDO
From ricardocuisine.com
5/5 (41)Category Main DishesServings 4Total Time 45 mins
ROASTED CAULIFLOWER AND BARLEY PILAF - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
CRANBERRY BARLEY PILAF - BECEL CANADA
From becel.ca
BARLEY PILAF - RECIPES LIST
From recipes-list.com
LEMON-BARLEY PILAF RECIPE | BON APPéTIT
From bonappetit.com
VEGETARIAN BARLEY AND MUSHROOM PILAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
BARLEY, WILD RICE BLEND AND CRANBERRY PILAF – OLIVE THAT!
From olivethat.ca
BARLEY PILAF | RICARDO
From ricardocuisine.com
BARLEY PILAF - RECIPES LIST
From recipes-list.com
VEGETABLE BARLEY PILAF | CANADIAN LIVING
From canadianliving.com
24 BEST BARLEY RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
PEARLED BARLEY PILAF SIDE DISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
FRUITY BARLEY PILAF RECIPE - WEBETUTORIAL
From webetutorial.com
BARLEY AND MUSHROOM PILAF - INSPIREHEALTH.CA
From inspirehealth.ca
BARLEY FRUIT MUFFINS
MUSHROOM BARLEY PILAF - THE CHEF'S COOKING SCHOOL
From thechefscookingschool.com
BARLEY PILAF | CANADIAN LIVING
From canadianliving.com
FRUITED BARLEY AND WILD RICE PILAF RECIPE - WEBETUTORIAL
From webetutorial.com
EASY VEGETABLE BARLEY PILAF RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
BARLEY PILAF WITH FRUITS AND NUTS RECIPES - FOOD NEWS
From foodnewsnews.com
PEARL BARLEY PILAF WITH HONEY, ROOTS AND HAZELNUTS - TOM'S FEAST
From tomsfeast.com
HEART-HEALTHY BARLEY PILAF WITH ASPARAGUS - SWEET SPOT NUTRITION
From sweetspotnutrition.ca
BARLEY PILAF [ VEGAN, LUNCH, HEALTHY GRAIN ] KIIPFIT.COM
From kiipfit.com
MUSHROOM-BARLEY PILAF RECIPE - CHATELAINE.COM
From chatelaine.com
BARLEY VEGETABLE PILAF | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
BARLEY PILAF | MYPLATE
From myplate.gov
10 BEST PEARLED BARLEY PILAF RECIPES - YUMMLY
From yummly.com
BARLEY AND MUSHROOM PILAF RECIPE | EPICURIOUS
From epicurious.com
BEST BARLEY PILAF WITH TOASTED GARLIC RECIPES - FOOD NETWORK
From foodnetwork.ca
ORZO-BARLEY PILAF RECIPE - PILLSBURY.COM
From pillsbury.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #side-dishes #fruit #nuts #grains #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #apples #pasta-rice-and-grains #equipment
You'll also love



