BLUEBERRY ORANGE SMOOTHIES
Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 2 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 22 g, TransFat 0 g
BLUEBERRY ORANGE SMOOTHIES
Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BLUEBERRY ORANGE SMOOTHIE
The original recipe came from Touch of Home, but a small amount of tweaking was done to get this version! If using fresh blueberries, freeze them first!
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Peel orange & remove all the white pith, then separate into sections.
- To blender, add orange sections, yogurt, milk, frozen berries & sugar, then cover & blend until smooth.
- If adding ice, add now, then cover & blend again until smooth.
- Serve in chilled glasses.
Nutrition Facts : Calories 200.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.8, Sodium 23.8, Carbohydrate 51.1, Fiber 5.6, Sugar 43, Protein 3.1
ORANGE BLUEBERRY SHAKES
"A friend and I stumbled across this recipe when craving a good shake, but we substituted ingredients we had on hand," explains Laura Gaskins from Erie, Colorado. It turned out great!" The citrus and berry taste in this cool beverage is so refreshing on a hot day.
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary. Pour into chilled glasses. Garnish with strawberries if desired.
Nutrition Facts : Calories 240 calories, Fat 9g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 60mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 2g fiber), Protein 3g protein.
BLUEBERRY-ORANGE SMOOTHIE
Categories Fruit Juice Smoothie Non-Alcoholic Blender Breakfast Yogurt Blueberry Orange Summer Healthy Bon Appétit Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Combine first 5 ingredients in blender. Puree until thick and smooth. Pour smoothie into 2 glasses. Sprinkle each smoothie with blueberries. Top with thinly sliced orange peel; serve.
BLUEBERRY & ORANGE SMOOTHIE
Make and share this Blueberry & Orange Smoothie recipe from Food.com.
Provided by Mandy
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients together until smooth.
Nutrition Facts : Calories 117.8, Fat 0.6, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 28.6, Fiber 2.9, Sugar 21.2, Protein 1.7
BLUEBERRY-ORANGE ROLLS
Delicious orange rolls, with blueberries throughout. Topped with a citrus glaze.
Provided by Jamie Davies
Categories Breakfast Bread
Time 3h30m
Yield 16
Number Of Ingredients 18
Steps:
- Prepare dough: Mix together warm water, yeast, and 1 teaspoon sugar. Set aside for 5 to 10 minutes. Whisk flour and salt together in a separate bowl.
- Beat 1/2 cup butter with an electric mixer until light and fluffy. Mix in sugar. Mix in milk, orange juice, and eggs until just blended. Add in yeast mixture and mix until incorporated. Slowly mix in flour mixture until a dough forms.
- Turn dough out onto a heavily floured surface; knead until smooth and elastic, about 5 minutes. Transfer dough ball into a greased bowl; turn dough once so that both sides are lightly greased. Cover and leave in a dark, warm, draft-free area until doubled in size, about 2 hours.
- Punch dough down and roll back out on a heavily floured surface into a 12x22-inch rectangle.
- Prepare filling: Mix sugar and orange zest with a fork in a bowl until well combined. Spread butter evenly across the dough, leaving 3/4 inch space around the edge. Sprinkle sugar-orange zest mixture over top, then sprinkle with blueberries.
- Starting at the the long edge, roll dough into a log; cut log into sixteen 1- to 1 1/2-inch pieces. Put rolls into greased round cake pans and let rise again in a dark, warm, draft-free area until approximately doubled in size, 30 to 60 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until rolls are golden brown on topped and fully baked in the center of the coil, 25 to 30 minutes. Remove from the oven and let cool on wire racks for 5 minutes.
- Prepare glaze: Mix powdered sugar, orange juice, butter, and orange zest until a glaze is formed. Drizzle over warm rolls.
Nutrition Facts : Calories 412.9 calories, Carbohydrate 65 g, Cholesterol 59.1 mg, Fat 14.8 g, Fiber 1.3 g, Protein 6.2 g, SaturatedFat 8.8 g, Sodium 378 mg, Sugar 36.7 g
ORANGE-BUTTERMILK SHAKES
Provided by Daniel Patterson
Categories shakes and smoothies
Time 5m
Yield Serves 4 to 6
Number Of Ingredients 4
Steps:
- In a shallow pan, combine orange juice, sugar and salt. Freeze, stirring occasionally with a fork, until frozen into a granita.
- Using a blender, purée the orange granita with the buttermilk. Serve immediately.
Nutrition Facts : @context http, Calories 70, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 1 gram, Fiber 0 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 178 milligrams, Sugar 12 grams
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