Fruity Peanut Butter Pitas Recipes
FRUITY PEANUT BUTTER SANDWICH
Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.
Provided by Sydny
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.
Nutrition Facts : Calories 529.8 calories, Carbohydrate 70 g, Fat 23.1 g, Fiber 8.3 g, Protein 17.3 g, SaturatedFat 3.7 g, Sodium 378.4 mg, Sugar 39.8 g
FRUITY PEANUT BUTTER PITAS
My kids ask for these pita sandwiches all the time. They haven't noticed that as good as they taste, they're also good for them. -Kim Holmes, Emerald Park, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, blend the peanut butter, allspice, cinnamon and nutmeg. Spread inside pita bread halves; fill with apple and banana slices.
Nutrition Facts : Calories 324 calories, Fat 17g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 6g fiber), Protein 12g protein. Diabetic Exchanges
PB & FRUIT PITA POCKETS
Make and share this Pb & Fruit Pita Pockets recipe from Food.com.
Provided by WiGal
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.
- Add peanut butter and mix well.
- Wash and dry lettuce or spinach leaves on absorbent paper towels.
- Tear lettuce into pita size pieces.
- Warm pita in toaster on lowest color setting.
- Cut pita in half, and carefully open each half to make a pocket.
- Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.
- Serve and enjoy.
- Serves 4 - snack or 2 meal portions.
Nutrition Facts : Calories 184.4, Fat 6.7, SaturatedFat 1.1, Sodium 177.9, Carbohydrate 29.2, Fiber 5.1, Sugar 11.4, Protein 5.7
PEANUT BUTTER PUMPKIN PITAS
A fast and fun sandwich that can be served as a breakfast or lunch. A twist on a peanut butter and banana sandwich. . .an Elvis favorite! Super simple and the kids will love it, never knowing they were eating healthy (grains, proteins, fruit and veggies).
Provided by januarybride
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Allow pita pockets to come to room temperature. You may want to throw them in the microwave for about 15 seconds to soften up a bit, as you will be folding them over like a taco.
- Combine pumpkin, peanut butter and cinnamon in a bowl.
- Spread half the mixture onto each of the pita rounds. Top each with bananas and drizzle with honey, then fold in half and serve!
Nutrition Facts : Calories 552.7, Fat 33.7, SaturatedFat 6.9, Sodium 614.8, Carbohydrate 52.9, Fiber 9.7, Sugar 20.1, Protein 20.6
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