FRUIT-OAT BARS
These fruit-oat bars make a healthy snack or dessert.
Provided by johanne
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 24
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.
- Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.
- Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.
- Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown, 20 to 25 minutes.
- Remove from the oven and let cool completely in the pan. Cut into 24 bars.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 18.5 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 91.4 mg, Sugar 7 g
FRUITY CEREAL BARS
With dried apples and cranberries, these crispy cereal bars are perfect for snacks or brown-bag lunches. -Giovanna Kranenberg, Cambridge, Minnesota
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 20 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, melt butter over low heat. Add marshmallows; cook and stir until blended. Remove from heat; stir in remaining ingredients., Press into a 13x9-in. pan coated with cooking spray; cool completely. Cut into squares.
Nutrition Facts : Calories 111 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 73mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
FRUITY-TOOTY SNACK BARS
Number Of Ingredients 12
Steps:
- Blend all ingredients in food processor until well blended. Cover with wax paper and press firmly into lightly greased baking pan. Remove paper and bake uncovered at 350°F for 10-15 minutes. While baking, warm 1 ½ cups All Fruit in saucepan or microwave until liquefied. When crust is done, pour preserves on top of crust. Sprinkle with remaining toppings. Let cool before slicing. (Option: use more granola for topping).
FRUITY TOOTY
Make and share this Fruity Tooty recipe from Food.com.
Provided by Ben Ross
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix the Banana and Watermelon liqueur's in a shot glass (which means you don't have to try to layer them once you pour them give them a little stir).
- Top with Vodka.
- Time to enjoy the drink!
Nutrition Facts : Calories 32.8, Sodium 0.1
FRUITY-TOOTY SNACK BARS
Make and share this Fruity-Tooty Snack Bars recipe from Food.com.
Provided by Enjoy Life Foods
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients in food processor until well blended. Cover with wax paper and press firmly into lightly greased baking pan. Remove paper and bake uncovered at 350°F for 10-15 minutes.
- While baking, warm 1 ½ cups All Fruit in saucepan or microwave until liquefied. When crust is done, pour preserves on top of crust. Sprinkle with remaining toppings. Let cool before slicing. (Option: use more granola for topping).
Nutrition Facts : Calories 2092.2, Fat 129.5, SaturatedFat 74.1, Cholesterol 122, Sodium 397.9, Carbohydrate 227.8, Fiber 31.7, Sugar 73.5, Protein 30.1
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