Galayet Bandora Recipes

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GALAYET BANDORA



Galayet Bandora image

Make and share this Galayet Bandora recipe from Food.com.

Provided by BadBearKY

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb beef stew meat or 1 lb lamb stew meat
3 tablespoons olive oil
1 teaspoon cumin (to taste)
1 teaspoon paprika (to taste)
1 -2 fresh jalapeno pepper, finely chopped
2 (14 ounce) cans canned stewed tomatoes

Steps:

  • Cut the stew meat into half-inch cubes (smaller than you would for stew.)
  • Season it with cumin and paprika.
  • In a saucepan, heat olive oil to medium high.
  • Brown meat in olive oil, then add jalapeño(s) and tomatoes.
  • Lower heat to simmer, and cook until meat is tender and sauce is nice and thick, but not dried out.
  • Serve over rice, or as a dip with warmed pita bread.

Nutrition Facts : Calories 537.3, Fat 39.9, SaturatedFat 13.1, Cholesterol 118, Sodium 512.9, Carbohydrate 13, Fiber 2.3, Sugar 8.9, Protein 32.2

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