Gallopinto Recipes

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GALLO PINTO



Gallo Pinto image

This recipe from Costa Rica was probably my favorite recipe to come out of the country! Gallo Pinto is a rice and beans dish from Costa Rica. It's made with white rice, black beans, some peppers, and then the special ingredient, Lizano.

Provided by The Foreign Fork

Categories     Breakfast     Main Course     rice

Time 25m

Number Of Ingredients 11

1 cup uncooked rice (cooked according to package)
1 15 oz can black beans (drained, not rinsed)
2 tbsp olive oil
1 medium onion (chopped)
½ red pepper (chopped)
½ yellow pepper (chopped)
½ tsp salt
1 tsp cumin
Black pepper to taste
2 tbsp Lizano (can substitute Worcestershire Sauce)
½ cup Reserved black bean juice

Steps:

  • Cook the rice according to package instructions (or you can cook it in a pressure cooker if you have one).
  • Drain the beans, but reserve the liquid from the can in a small bowl.
  • Add the oil to a large pan and heat it over medium high heat.
  • Add the onion, red pepper, and yellow pepper and heat until they begin to soften, about 5 minutes.
  • Add the beans into the pan and stir until heated.
  • Add the rice, and stir with the beans.
  • Add the salt, cumin, pepper to taste, and Lizano (or Worcestershire sauce). Pour in half of the reserved bean liquid from the canned beans. Stir until everything is heated through.
  • Enjoy! Leave a comment on this page letting me know what you thought of the recipe.

Nutrition Facts : ServingSize 1 serving, Calories 195 kcal, Carbohydrate 34 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 4 g

GALLO PINTO (COSTA RICAN RICE AND BEANS)



Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add onion and sauté until it just begins to soften and turns color.
  • Add garlic and sauté for about 5 minutes, or until onion is golden.
  • Add spices and Worcestershire, and stir into onion and garlic.
  • (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  • Next, add the beans and then the rice.
  • Combine the rice and beans evenly and cook until mixture is heated through.
  • Add salt and pepper to taste and serve hot.
  • Garnish with some chopped cilantro or green onions if you prefer.
  • Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

COSTA RICAN GALLO PINTO



Costa Rican Gallo Pinto image

A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.

Provided by Nat May

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
½ cup chopped celery
4 cloves garlic, chopped
2 cups black beans, rinsed and drained
salt and ground black pepper to taste
3 cups cooked white rice

Steps:

  • Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
  • Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g

GALLO PINTO



Gallo Pinto image

Make and share this Gallo Pinto recipe from Food.com.

Provided by Jax Carcache

Categories     One Dish Meal

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 7

2 cups cooked long-grain rice
1 cup red beans or 1 cup cooked black beans ("frijol criollo")
1/2 cup of finely diced white onion
3 teaspoons vegetable oil
2 tablespoons chopped cilantro ("Culantro de Castilla")
salt
sour cream

Steps:

  • Place vegetable oil on a frying pan and heat for approximately 1 minute.
  • Saute onions until caramelized.
  • Add entire pot of cooked beans and its gravy into the sautéed onions.
  • Stir over low-medium heat for a minute.
  • Combine cooked rice to sautéed bean mix well and simmer for 5 minutes.
  • Add salt to taste.
  • Add cilantro.
  • Cook on high heat and quick.
  • Serve immediately and add the sour cream to taste.

Nutrition Facts : Calories 263, Fat 5.1, SaturatedFat 0.7, Sodium 2.8, Carbohydrate 45.8, Fiber 4.6, Sugar 1.4, Protein 8.2

GALLO PINTO (RED BEANS AND RICE)



Gallo Pinto (Red Beans and Rice) image

This yummy dish is a staple in many Latin American countries and is very easy to make!

Provided by avargas88

Time 20m

Yield 8

Number Of Ingredients 4

3 (15 ounce) cans dark red beans, drained
3 cups uncooked long-grain white rice
6 cups water
salt and ground black pepper to taste

Steps:

  • Combine water and beans in a large pan; bring to a boil. Add rice. Cover and cook until rice is completely soft, about 15 minutes. Season with salt and pepper.

Nutrition Facts : Calories 377.2 calories, Carbohydrate 79 g, Fat 1.1 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 0.1 g, Sodium 442.9 mg, Sugar 2.6 g

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