GARBANZO BEAN BURGERS
These chickpea burgers are totally awesome. I think I'd rather have one than any cheeseburger at a restaurant. They really rock! -Berea Rider, East Point, Kentucky
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place the beans, water and lemon juice in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, egg and seasonings; mix well. Shape into 4 patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches until lightly browned, 3-4 minutes on each side. Serve on buns with cheese. Top as desired.
Nutrition Facts : Calories 447 calories, Fat 16g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 807mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 9g fiber), Protein 17g protein.
CORN AND GARBANZO BEAN PATTIES (VEGAN)
Make and share this Corn and Garbanzo Bean Patties (Vegan) recipe from Food.com.
Provided by COOKGIRl
Categories Corn
Time 8m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- PATTIES: Heat 1 teaspoon of the oil in a large non-stick pan over medium-high heat. Add the corn, shallots and oregano. Saute for about 3-4 minutes. Cool slightly, and stir in the fresh parsley. Alternatively, you can oven roast the corn and shallots if you prefer.
- In a food processor or blender, combine the garbanzo beans, French bread crumbs, cornmeal, salt, red bell pepper and 2 tablespoons of the reserved garbanzo bean liquid. Pulse ingredients until chunky. Add the corn and shallot mixture, another tablespoon or so of liquid and pulse quickly, about 10 times. Do not overprocess.
- With wet hands, form the garbanzo mixture into 6 equal sized patties, approximately 1/2" thick. Place the polenta on a piece of wax paper and dredge the patties until coated on both sides.
- Heat remaining 1 tablespoon of oil in the skillet over medium-high heat.
- Cook only 3 patties at a time; do not crowd. Cook the patties about 5 minutes on each side or until golden brown. Repeat with the other patties. Transfer to a warming tray until ready to serve.
- DRESSING: In a small, non-reactive bowl, combine the fresh lemon juice with the olive oil. Season the mixture with salt and pepper to taste.
- Toss half of the lemon/olive oil mixture lightly with the arugula (or mixed greens).
- Divide and place the arugula leaves on 6 individual salad plates. Top the arugula with the cooked patties.
- Garnish with fresh chives and serve hot. Season lightly with salt. Serve remaining dressing on side.
Nutrition Facts : Calories 368.2, Fat 17.9, SaturatedFat 2.4, Sodium 608.3, Carbohydrate 45.4, Fiber 6.3, Sugar 4.3, Protein 9.1
GARBANZO BEANS CHICKPEA SALAD
Loaded with garbanzo beans, fresh vegetables, and feta cheese, Chickpea Salad is a healthy dish packed with proteins.
Provided by Izzy
Time 5m
Number Of Ingredients 12
Steps:
- In a medium bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
- In a large bowl, mix together the rest of the ingredients.
- Add the salad dressing. Toss to coat. Serve and enjoy!
GARBANZO BEAN BURGER WITH TEHINA ONION SAUCE
Provided by Food Network
Yield 4 servings
Number Of Ingredients 23
Steps:
- Heat the olive oil in a frying pan and saute the onions, carrots, garlic, cumin, celery seed, and salt over medium heat until the onions are transparent. In a food processor, combine the nuts, and blend until 1/2 are a coarse meal and the other are just cracked. Place in a large mixing bowl and add the Sauteed vegetable mixture. Add the garbanzo beans in the processor and process the same way as the nuts. Add flour and arrowroot. Add the beans and parsley to the mixing bowl. Mix everything together well until the mixture has enough body to form a patty. If the mixture is too dry or crumbly, add a small amount of water to help the mixture bind. Form the mixture into 4 burgers. Lightly oil the frying pan and fry the burgers over medium heat for 3 to 4 minutes on each side until lightly browned.
- Heat oil in skillet, saute onion, scallion and garlic until soft. Add tehina and stir until lightly roasted. Dissolve miso and seasoning in 3/4 cup water. Stir into tehina. Add vinegar and simmer 5 minutes but do not boil. Add fresh parsley.
GARBANZO BEAN AND POTATO FRITTERS WITH RED BELL PEPPER HARISSA
Categories Potato Side Fry Hanukkah Vegetarian Chickpea Winter Bon Appétit
Yield Serves 8
Number Of Ingredients 11
Steps:
- Cook potatoes in pot of boiling salted water until tender. Drain; refrigerate until cold,about 30 minutes.
- Peel potatoes; grate coarsely into large bowl. Mix in leek and cilantro.
- Blend garbanzo beans, garlic, cumin, salt, pepper and baking powder in processor until almost smooth. Stir into potato mixture. Mix in 3 tablespoons flour. Using floured hands, shape 2 rounded tablespoons mixture into ball; flatten into 1/2-inch -thick disk, about 2 inches in diameter. Place on lightly floured baking sheet. Repeat with remaining mixture, forming about 24 fritters. (Can be made 1 day ahead. Sprinkle lightly with flour. Cover and refrigerate.)
- Pour enough oil into 2 heavy large skillets to reach depth of 1/4 inch. Heat over medium heat until sprinkle of water sizzles in oil. Coat each fritter with flour. Fry fritters until brown, about 3 minutes per side. Transfer to paper towels; drain.
- Overlap 3 fritters on each plate. Spoon Red Bell Pepper Harissa alongside.
CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
GARBANZO BEAN AND TAHINI BURGERS
Categories Sandwich Bean Sauté Yogurt High Fiber Dinner Lunch Chickpea Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Using fork, coarsely mash 3/4 cup garbanzo beans in medium bowl. Mix in onion and next 3 ingredients. Puree remaining garbanzo beans, egg white, tahini and garlic in processor until almost smooth. Stir into mashed garbanzo bean mixture. Season with salt and pepper. Shape mixture into four 1/2-inch-thick patties. (Can be made 4 hours ahead. Cover and chill.)
- If grilling, spray grill rack with nonstick spray, then prepare barbecue (medium heat). If sautéing, spray large nonstick skillet with nonstick spray and heat over medium heat. Lightly spray patties on both sides with nonstick spray. Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
- Meanwhile, mix yogurt, hot pepper sauce and cumin in small bowl.
- Place burgers in pita halves. Top with lettuce, tomatoes and yogurt.
GARBANZO VEGETARIAN BURGERS
These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.
Provided by DragonShoes
Categories Lunch/Snacks
Time 11m
Yield 3-4 patties, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Mash garbanzo beans with potato masher or by hand. Leave some as slightly large pieces.
- Stir in carrots, bread crumbs, egg and salad dressing.
- Heat oil in nonstick skillet. Shape into 3-4 patties and brown on both sides. About 3 minutes on each side until browned. Garnish toasted buns and enjoy a new type burger.
Nutrition Facts : Calories 353.6, Fat 13.3, SaturatedFat 2.2, Cholesterol 62.1, Sodium 745.8, Carbohydrate 47.6, Fiber 8.5, Sugar 2.9, Protein 11.9
More about "garbanzo bean patties recipes"
EASY CHICKPEA PATTIES - HEALTHY WHOLE FOODS RECIPES
From theharvestkitchen.com
VEGAN CHICKPEA PATTIES - VEGAN BLUEBERRY
From veganblueberry.com
15-MINUTE CHICKPEA BURGERS RECIPE (VEGAN/GLUTEN-FREE ...
From wowitsveggie.com
CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
From feelgoodfoodie.net
VEGAN SWEET POTATO GARBANZO BEAN BURGERS » THE THIRSTY FEAST
From honeyandbirch.com
HOW TO COOK GARBANZO BEANS SOFT & CREAMY (2022) - THE ...
From thetastytip.com
CHICKPEA/GARBANZO BEAN "CHICKEN" PATTIES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
10 UNBEATABLE BEAN BURGER RECIPES | ALLRECIPES
From allrecipes.com
21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO BEANS!
From peasandcrayons.com
BEAN AND VEGGIE PATTIES RECIPE | EATINGWELL
From eatingwell.com
15 GARBANZO BEAN RECIPES TO USE UP YOUR STOCKPILE | …
From openfit.com
62 EASY AND TASTY GARBANZO BEAN BURGERS RECIPES BY …
From cookpad.com
GARBANZO BURGERS CHICKPEA BURGERS : OPTIMAL RESOLUTION ...
From recipeschoice.com
CHICKPEA RECIPES | ALLRECIPES
From allrecipes.com
GARBANZO BEAN PATTIES - BENSON'S GOURMET SEASONINGS
From bensonsgourmetseasonings.com
GARBANZO BEAN BURGERS | NOURISHING MEALS®
From nourishingmeals.com
20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN MEALS
From fastandfunmeals.com
RECIPE – CHICKPEA (OR GARBANZO) PATTIES – L.B. MORRIS CONSULTS
From lbmorrisconsults.com
SPICY GARBANZO BEAN BURGER - KITCHENATHOSKINS
From kitchenathoskins.com
61 IDEAS FOR WHAT TO MAKE WITH GARBANZO BEANS - WHAT TO ...
From whattomaketoeat.com
EASY CHICKPEA PATTIES - DARN GOOD VEGGIES
From darngoodveggies.com
25 EASY CHICKPEA RECIPES (GARBANZO BEANS) – A COUPLE COOKS
From acouplecooks.com
GARBANZO BEAN BURGERS | VEGWEB.COM, THE WORLD'S LARGEST ...
From vegweb.com
GARBANZO BURGERS | WEELICIOUS
From weelicious.com
EASIEST VEGAN CHICKPEA BURGERS - LOVING IT VEGAN
From lovingitvegan.com
RECIPE FOR CHICKPEA PATTIES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST CHICKPEA AND KIDNEY BEAN BURGERS RECIPES | YUMMLY
From yummly.com
EASY CHICKPEA PATTIES - TASTING WITH TINA
From tastingwithtina.com
VEGAN CHICKPEA VEGGIE BURGER RECIPE - THE SPRUCE EATS
From thespruceeats.com
GARBANZO BEAN BURGERS | RECIPE | MEATLESS BURGERS, RECIPES ...
From pinterest.com
10 BEST CANNED GARBANZO BEANS RECIPES | YUMMLY
From yummly.com
TEST KITCHEN: FALAFEL PATTIES - BOB'S RED MILL BLOG
From bobsredmill.com
GARBANZO BEAN BURGER RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RED MILL GARBANZO BEAN FLOUR - THERESCIPES.INFO
From therecipes.info
11 RECIPES TO MAKE WITH CANNED CHICKPEAS | RACHAEL RAY SHOW
From rachaelrayshow.com
SIMPLE GARBANZO BEANS BURGER RECIPE VEGAN | DEPORECIPE.CO
From deporecipe.co
BLACK BEAN & CHICKPEA BURGERS - WHOLE MADE LIVING
From wholemadeliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love