Garbanzo Goulash Recipes

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GARBANZO GOULASH



Garbanzo Goulash image

Make and share this Garbanzo Goulash recipe from Food.com.

Provided by KelBel

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups uncooked small shell pasta
1 onion, chopped
2 teaspoons oil
1 (16 ounce) can garbanzo beans, drained & rinsed
1 (16 ounce) can diced tomatoes
2 tablespoons fresh parsley, chopped
1 teaspoon cumin
1/2 teaspoon salt

Steps:

  • Cook macaroni according to package directions.
  • Saute onions in oil until tender in large skillet.
  • Add beans and tomatoes. Simmer 5 minutes.
  • Drain macaroni and add to bean-tomato mixture.
  • Add parsley, cumin, and salt and let simmer 5 minutes.

Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 0.6, Sodium 640.6, Carbohydrate 59, Fiber 8.1, Sugar 5.1, Protein 11.6

TRADITIONAL GERMAN GOULASH



Traditional German Goulash image

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 17

3 tablespoons canola oil
2 onions, chopped
2 1/4 pounds lean, trimmed stewing beef, such as round eye, and/or pork tenderloin
1 1/2 tablespoons chopped garlic
1/2 tablespoon caraway seeds
3 tablespoons paprika
1 1/2 tablespoons Montreal steak seasoning
1 teaspoon onion powder
1/2 teaspoon cayenne powder, or more for extra spice
1 teaspoon salt
1 teaspoon pepper
3 large green bell peppers, cut into 1-inch pieces
3 large red bell peppers cut into 1-inch pieces
One 16-ounce can tomato puree
One 6-ounce can tomato paste
1 1/2 cups vegetable broth
Spaetzle, egg noodles or dumplings, for serving

Steps:

  • Heat 1/2 tablespoon of the oil in a large saute pan over medium heat. Add the onions and cook, stirring occasionally, until golden and caramelized, 10 to 12 minutes.
  • Heat the remaining 2 1/2 tablespoons canola oil in a large Dutch oven over medium-high heat and saute the stewing meat until nicely browned. Add the caramelized onions, garlic and caraway seeds. Cook for 1 minute, and then add the paprika, Montreal steak seasoning, onion powder, cayenne powder, salt and pepper. Add the green and red peppers, stir and saute until fragrant, about 2 more minutes.
  • Add the tomato puree and tomato paste and stir. Add the vegetable broth and 1/2 cup water, plus more if needed, and deglaze the Dutch oven, making sure to loosen anything stuck to the bottom of the pot.
  • Bring to a low simmer and cook, stirring occasionally, until the meat is very tender, about 90 minutes. Serve over Spaetzle, egg noodles or dumplings.

SIMPLE GARBANZOS



Simple Garbanzos image

This is a great fix for the period right before grocery day; if you've got a can of chickpeas on hand, you've got a quick and easy snack!

Provided by Shelagh Adam

Categories     Salad     Beans

Time 1h10m

Yield 4

Number Of Ingredients 10

1 (15.5 ounce) can garbanzo beans, drained and rinsed
¼ onion, grated
½ lemon, juiced
1 clove garlic, crushed
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
5 tablespoons olive oil
¼ cup frozen green peas, thawed

Steps:

  • In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.

Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g

OLD FASHIONED GOULASH RECIPE BY TASTY



Old Fashioned Goulash Recipe by Tasty image

Here's what you need: ground beef, large onion, bell pepper, garlic, olive oil, veggie broth, tomato sauce, crushed tomato, fresh basil, crushed red pepper, bay leaves, salt and pepper, elbow macaroni

Provided by John Zekany

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 lb ground beef
1 large onion
1 bell pepper
6 cloves garlic
2 tablespoons olive oil
1 ½ cups veggie broth
1 can tomato sauce
1 can crushed tomato
¼ teaspoon fresh basil
½ teaspoon crushed red pepper
3 bay leaves
salt and pepper, to taste
1 cup elbow macaroni

Steps:

  • In a large pan, saute ground beef, garlic, onions, bell pepper in olive oil until browned. Drain.
  • Add broth, tomato sauce, diced tomatoes, seasoning, bay leaves, and mix well.
  • Lower heat and cover. Cook for about 20 minutes, stirring occasionally.
  • Add in the uncooked elbow macaroni to the skillet. Stir well until everything is combined.
  • Cover once again and simmer for about 20-30 minutes.
  • Serve warm.

Nutrition Facts : Calories 832 calories, Carbohydrate 69 grams, Fat 42 grams, Fiber 7 grams, Protein 40 grams, Sugar 19 grams

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