Garden Sloppy Joes Cooking Light Recipes

GARDEN "SLOPPY JOES"--COOKING LIGHT

Garden

This was one of my favorite tempeh recipes for a long time, and I am surprised it is not already posted here! It comes from the May 1998 edition of Cooking Light, and it is just perfect when you want a warm comfort food-ish yet vegetarian meal! I recommend cutting the veggies very small to get the most authentic "sloppy joe" texture.

Provided by smellyvegetarian

Categories < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped celery
1/2 cup diced carrot
1 (8 ounce) package tempeh, crumbled
2 cups canned crushed tomatoes, undrained
1/4 cup water
1/4 cup barbecue sauce (they recommend hot and spicy)
2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
8 whole wheat hamburger buns

Steps:

Heat oil in a nonstick skillet over medium heat.
Add onion, celery, carrot, and tempeh, and sauté 5 minutes.
Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.

COOKING LIGHT SLOPPY JOES

Cooking Light Sloppy Joes image

Make and share this Cooking Light Sloppy Joes recipe from Food.com.

Provided by susie cooks

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup chopped onion
1/2 cup chopped green bell pepper
3/4 lb ground round
2 cups tomato sauce
2 tablespoons tomato paste
1 tablespoon prepared mustard
1 teaspoon chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
12 (1 1/2 ounce) rolls, split

Steps:

Heat a large nonstick skillet over medium heat.
Add the onion, pepper and ground round; cook until beef is browned, stirring to crumble.
Stir in tomato sauce and the rest of the ingredients except the rolls.
Cover and cook 15 minutes, stirring occasionally.
Spoon onto rolls.

Nutrition Facts : Calories 651.2, Fat 23.1, SaturatedFat 7.4, Cholesterol 60.4, Sodium 1831.4, Carbohydrate 80.9, Fiber 6.4, Sugar 11.1, Protein 30

JALAPENO SLOPPY JOES

Jalapeno Sloppy Joes image

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 tablespoon butter
1-1/2 pounds ground turkey
1 small onion, chopped
1 jalapeno pepper, seeded and finely chopped
4 garlic cloves, minced
1 cup ketchup
1/2 cup juice from pickled jalapeno slices
2 teaspoons minced pickled jalapeno slices
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1-1/2 teaspoons chili powder
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon salt
8 sesame seed hamburger buns, split

Steps:

Heat butter in a large skillet over medium heat. Add turkey, onion, fresh jalapeno and garlic; cook until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles., Stir in ketchup, jalapeno juice, pickled jalapenos, brown sugar, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend, stirring occasionally. Serve on buns.

Nutrition Facts : Calories 322 calories, Fat 11g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 888mg sodium, Carbohydrate 37g carbohydrate (15g sugars, Fiber 1g fiber), Protein 22g protein.

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