Garden Vegetable Bagel With Tomato Recipes

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BAGEL WITH A VEGGIE SCHMEAR



Bagel with a Veggie Schmear image

I got this recipe from my favorite bagel shop in New York City. Now I make this every time I'm craving a quick and healthy breakfast. I like to add chopped pitted green olives to the schmear. - Julie Merriman, Seattle, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

4 ounces fat-free cream cheese
4 ounces fresh goat cheese
1/2 teaspoon grated lime zest
1 tablespoon lime juice
2/3 cup finely chopped cucumber
1/4 cup finely chopped celery
3 tablespoons finely chopped carrot
1 radish, finely chopped
2 tablespoons finely chopped red onion
2 tablespoons thinly sliced fresh basil
4 whole wheat bagels, split and toasted
8 slices tomato
Coarsely ground pepper, optional

Steps:

  • In a bowl, beat cheeses, lime zest and lime juice until blended. Fold in chopped vegetables and basil. Serve on bagels with tomato slices. If desired, sprinkle with pepper.

Nutrition Facts : Calories 341 calories, Fat 6g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 756mg sodium, Carbohydrate 56g carbohydrate (15g sugars, Fiber 10g fiber), Protein 20g protein.

GARDEN VEGETABLE BAGEL WITH TOMATO



Garden Vegetable Bagel with Tomato image

Start your morning right with a Garden Vegetable Bagel with Tomato. This recipe is great to enjoy at breakfast time or for brunch.

Provided by My Food and Family

Categories     Bread

Time 5m

Yield 2 servings

Number Of Ingredients 4

1 everything bagel, split, toasted
1/4 cup PHILADELPHIA Garden Vegetable Cream Cheese Spread
2 heirloom tomato slices
1/8 tsp. coarsely ground black pepper

Steps:

  • Spread bagel halves with cream cheese spread.
  • Top with tomatoes.
  • Sprinkle with pepper.

Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 400 mg, Carbohydrate 27 g, Fiber 2 g, Sugar 5 g, Protein 7 g

FRESH VEGGIE BAGEL SANDWICH



Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

  • Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

BREAKFAST BAGEL, FEATURING TOMATO AND GARDEN CREAM CHEESE



Breakfast Bagel, Featuring Tomato and Garden Cream Cheese image

I got this recipe while working for a coffee shop called Tuscany Cafe in Littleton, CO. This was my favorite way to start the day (yes, this is better than coffee, in my mind!) This is absolutely packed with flavor!

Provided by Annie H

Categories     Breakfast

Time 12m

Yield 2 serving(s)

Number Of Ingredients 8

8 ounces cream cheese
3 cherry tomatoes, seeded and chopped fine
1/8 teaspoon garlic salt
2 tablespoons grated cucumbers
1/2 teaspoon minced red onion
2 sesame seed bagels
1 medium ripe tomatoes, sliced thick
salt and pepper

Steps:

  • Fold cream cheese ingedients together.
  • You can also toss all the ingredients into a food processor, but I like a chunkier cream cheese.
  • Slice bagels in half, lengthwise.
  • Toast.
  • Spread generously with cream cheese and top with tomato slices.
  • I like to make sure every square centimeter is covered with tomato.
  • Sprinkle with a little salt and a good amount of pepper; eat while still warm.

Nutrition Facts : Calories 701.5, Fat 41.4, SaturatedFat 25.2, Cholesterol 124.7, Sodium 900.9, Carbohydrate 62.8, Fiber 3.5, Sugar 2.7, Protein 20.4

QUEENIE'S KILLER TOMATO BAGEL SANDWICH



Queenie's Killer Tomato Bagel Sandwich image

A pleasant breakfast treat. Easy to prepare and totally portable!

Provided by PATTQUEEN

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 bagel, split and toasted
2 tablespoons cream cheese
1 roma (plum) tomatoes, thinly sliced
salt and pepper to taste
4 leaves fresh basil

Steps:

  • Spread cream cheese on bagel halves. Top cream cheese with tomato slices. Sprinkle with salt and pepper. Top with fresh basil leaves.

Nutrition Facts : Calories 357.6 calories, Carbohydrate 50.8 g, Cholesterol 31.9 mg, Fat 11.7 g, Fiber 2.8 g, Protein 12.1 g, SaturatedFat 6.6 g, Sodium 564.3 mg, Sugar 1.7 g

GARDEN VEGETABLE TOMATO SAUCE



Garden Vegetable Tomato Sauce image

I make this vegetable tomato sauce regularly and store containers of it in my freezer. It's a tasty substitute for regular pasta sauce, and the extra vegetables make it healthier. I also use it when I make pizza. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 16 servings (2 quarts).

Number Of Ingredients 13

2 medium zucchini or yellow summer squash, chopped
3 medium carrots, chopped
2 medium onions, chopped
3/4 pound sliced fresh mushrooms
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
3 tablespoons olive oil
5 garlic cloves, minced
3 teaspoons Italian seasoning
1 teaspoon kosher salt
1/2 teaspoon crushed red pepper flakes, optional
2 cans (28 ounces each) crushed tomatoes in puree, divided
1/2 cup dry red wine

Steps:

  • Preheat oven to 400°. Place the first 6 ingredients in a roasting pan; toss with oil, garlic and seasonings. Roast until tender, 50-60 minutes, stirring occasionally. Cool slightly., Transfer half of the vegetables to a food processor; add 1 can of tomatoes. Process until smooth; remove to a 6-qt. stockpot. Repeat with remaining roasted vegetables and tomatoes., Add wine to sauce; bring to a boil. Simmer, uncovered, 10 minutes to allow flavors to blend, stirring occasionally., Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 317mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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