GARLICKY BOK CHOY
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 0
Steps:
- Preheat 1 to 2 tablespoons peanut oil in a wok or large pan until rippling. Halve 6 heads baby bok choy lengthwise, keeping the stems and leaves intact, and place in the wok with chopped or sliced garlic and fresh ginger. Stir-fry until fragrant; season with salt.
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC
For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
10 MINUTE LEMON GARLIC SAUTEED BOK CHOY
Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it's important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it's okay to transfer everything out of the pan a minute early.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 10m
Yield Makes approximately 4 servings
Number Of Ingredients 6
Steps:
- Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.
- Add the oil, garlic and red pepper flakes to a wide room-temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.
- Toss in the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes.
- Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.
- Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.
Nutrition Facts : Calories 60, Protein 1 g, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 0 mg
SPICY BOK CHOY IN GARLIC SAUCE
Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving.
Provided by Spyce
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer. Rinse and spin or pat dry. Set aside.
- In a small bowl or cup, stir together the vegetable oil and sesame oil. In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes. Set this aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green. When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes. Remove from the heat and transfer the bok choy to a serving dish. Pour the sauce into the skillet or wok, and set over medium-high heat. Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes. Pour over the bok choy and toss lightly to coat.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.9 g, Fat 7.1 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 1.1 g, Sodium 235.6 mg, Sugar 4.7 g
QUICK BABY BOK CHOY WITH GARLIC
I prefer to use baby bok choy for this recipe, but you can also use large bok choy. The cook time is really quick, so have all the ingredients ready before you start.
Provided by wiebke
Categories Side Dish Vegetables
Time 14m
Yield 3
Number Of Ingredients 8
Steps:
- Heat a wok over medium heat. Add oil and allow to get hot. Add garlic and stir-fry until fragrant, about 30 seconds. Add bok choy and cook for 30 seconds. Season with soy sauce, sugar, and salt and stir-fry for 1 minute.
- Pour water into the wok, cover, and simmer until leaves are dark green and stems are tender, but still firm, 2 to 3 minutes. Remove from heat, drizzle with sesame oil, and season with pepper.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 4.9 g, Fat 7.9 g, Fiber 1.6 g, Protein 2.7 g, SaturatedFat 1.2 g, Sodium 330.3 mg, Sugar 2.5 g
QUICK BOK CHOY STIR FRY
Steps:
- Cut bok choy in half lengthwise and rinse well. Shake dry.
- Preheat oil in a large skillet over medium high heat.
- Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp.
- Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using. Toss with bok choy.
- Garnish with sesame seeds and serve warm.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 273 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
BOK CHOY WITH GARLIC
Categories Garlic Side Sauté Quick & Easy Low Cal Spring Healthy Bok Choy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 4
Steps:
- Melt butter in heavy large skillet over high heat. Add garlic; sauté 1 minute. Add bok choy and stock; simmer until bok choy is tender, turning occasionally, about 8 minutes. Season with salt and pepper.
WILTED GARLIC BOK CHOY
I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."
Provided by Sirpezy
Categories Greens
Time 23m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Separate & wash bok choy, trim bottom of stalks & pat dry.
- Chop bok choy into desired width, set aside.
- In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
- Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.
Nutrition Facts : Calories 44.6, Fat 3.6, SaturatedFat 0.5, Sodium 57.3, Carbohydrate 2.6, Fiber 0.9, Sugar 1.1, Protein 1.5
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- You can clean bok choy by rinsing the vegetables with cold running water. Make sure you rinse the insides of the bok choy as dirt and sands might be trapped inside. You can also soak the bok choy in cold water for 5 minutes before draining. Use a colander to drain the excess water before preparing the bok choy.
- Cut 1-inch off the bottom part of the stems. You can pull off the leaves. If the leaves are bigger, you can cut into halves or chop into pieces.
- If you have baby bok choy, just trim off the bottom part of the stems. You don't have to cut or chop them since they are small in size.
- If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces.
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