Garlic Butter Seared Scallops Low Carb Keto Recipes

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PAN SEARED SCALLOPS RECIPE WITH GARLIC BUTTER



Pan Seared Scallops Recipe With Garlic Butter image

Learn how to sear scallops in just 10 minutes! This EASY pan fried sea scallops recipe has a perfect golden crust and savory garlic butter sauce.

Provided by Maya Krampf

Categories     Main Course

Time 10m

Number Of Ingredients 9

16 large Sea scallops ((thawed in the fridge if frozen; ~1 lb))
1 tsp Sea salt
1/4 tsp Black pepper
1 tbsp Olive oil
2 tbsp Salted butter ((softened))
1 tbsp Lemon juice
2 cloves Garlic ((minced))
1/2 tbsp Fresh thyme ((leaves))
1/2 tbsp Fresh parsley ((chopped))

Steps:

  • In a small bowl, mash together the butter, lemon juice, garlic, thyme, and parsley. (The lemon juice may not fully incorporate, which is fine.) Set aside.
  • Pat the scallops dry with paper towels. Season both sides with salt and pepper.
  • Heat olive oil in a medium cast iron skillet over medium-high heat, until shimmering. Keep the garlic herb butter nearby.
  • Add the scallops in a single layer, without touching. Sear, without moving, for 2-3 minutes, until a crust forms on the bottom.
  • Flip the scallops and immediately add the garlic herb butter to the pan around the scallops in pieces. Sear the scallops for 2-3 more minutes, basting them with the butter occasionally, until a crust forms on the other side and scallops are cooked through.

Nutrition Facts : Calories 166 kcal, Carbohydrate 2.1 g, Protein 17.3 g, Fat 10.2 g, SaturatedFat 4.1 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 632.1 mg, Fiber 0.3 g, Sugar 0.3 g, ServingSize 1 serving

GARLIC BUTTER SEARED SCALLOPS (LOW-CARB, KETO)



Garlic Butter Seared Scallops (Low-carb, Keto) image

15 Minute Garlic Butter Seared Scallops are restaurant-quality and easy to achieve at home. Perfect for a date night in or dinner party with friends!

Provided by Amy Nash

Categories     Dinner

Number Of Ingredients 5

1 pound scallops
salt and pepper to taste
2 tablespoons avocado oil
3 tablespoons salted butter
3 cloves garlic minced

Steps:

  • Pat scallops dry on paper towels. Season with salt and pepper.
  • Heat a cast iron skillet or large pan over medium-high heat. Add avocado oil and wait until it is hot.
  • Lay scallops in the pan, leaving space so as not to crowd them. They should sizzle immediately. Cook for 2 minutes without touching them.
  • Flip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter and garlic over the scallops, until they are browned on both sides and opaque throughout, then remove from the pan to a plate.
  • Serve immediately with the pan juices drizzled over top.

Nutrition Facts : ServingSize 1 serving (1/4th recipe), Calories 219 kcal, Carbohydrate 4 g, Protein 14 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 50 mg, Sodium 520 mg, Sugar 1 g

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