Tangy Broccoli Recipes

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TANGY BROCCOLI



Tangy Broccoli image

Cheesy broccoli with a kick!

Provided by beckie

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 3

1 large head broccoli, cut into florets
2 tablespoons prepared Dijon-style mustard
4 ounces process cheese food

Steps:

  • Steam broccoli until tender-crisp.
  • Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g

TANGY BROCCOLI CASSEROLE



Tangy Broccoli Casserole image

Serve this dish at any gathering, and there's no doubt guests will ask for seconds of the rich side dish.-Carolyn Creasman, Gastonia, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 8

6 cups frozen chopped broccoli
2 large eggs, lightly beaten
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup mayonnaise
1 cup shredded cheddar cheese
1 small onion, finely chopped
1/2 cup butter, melted
1/3 cup crushed butter-flavored crackers (about 8 crackers)

Steps:

  • Place 1 in. of water and broccoli in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a bowl, combine the eggs, soup, mayonnaise, cheese, onion and butter. Drain broccoli; gently stir into soup mixture., Pour into a greased 2-qt. baking dish. Sprinkle with crushed crackers. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 453 calories, Fat 40g fat (14g saturated fat), Cholesterol 107mg cholesterol, Sodium 688mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

TANGY BROCCOLI SALAD



Tangy Broccoli Salad image

Discover this Tangy Broccoli Salad from My Food and Family that's sure to please everyone. The zip in Tangy Broccoli Salad comes from a sweet and sour dressing.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 1h15m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 6

3/4 cup MIRACLE WHIP Light Dressing
2 Tbsp. sugar
2 Tbsp. HEINZ Distilled White Vinegar
6 cups small broccoli florets
6 slices cooked OSCAR MAYER Bacon, crumbled
1/2 cup chopped red onions

Steps:

  • Mix first 3 ingredients until blended.
  • Combine remaining ingredients in large bowl. Add dressing mixture; mix lightly.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 4.4684 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

TANGY BROCCOLI



Tangy Broccoli image

"For years, my family has spiced up vegetable side dishes with this tangy sauce," relates Kristi Wise of Linwood, Kansas. "Even my dad, who doesn't care much for broccoli, will eat it when it's topped with this bright fast-to-fix sauce."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings (about 1/3 cup sauce).

Number Of Ingredients 4

1 cup fresh or frozen broccoli florets
3 tablespoons Miracle Whip
2 tablespoons prepared mustard
1 teaspoon prepared horseradish

Steps:

  • Place broccoli and a small amount of water in a saucepan; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Drain broccoli; top with sauce.

Nutrition Facts :

SPICY BROCCOLI



Spicy Broccoli image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 head broccoli, trimmed of tough ends and cut into spears
2 tablespoons wok or vegetable oil
1 teaspoon hot crushed red pepper flakes
4 cloves garlic, chopped
Coarse salt

Steps:

  • Simmer broccoli covered in 1 inch of water for 5 to 7 minutes, until tender. Drain broccoli and return skillet to heat. Heat skillet over high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.

SPICY BROCCOLI SAUTE



Spicy Broccoli Saute image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/4 cup olive oil
3 tablespoons minced garlic
1 teaspoon red pepper flakes, or to taste
2 heads broccoli, cut in small florets
Salt and freshly cracked black pepper
Splash chicken stock

Steps:

  • In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.

SPICY BROCCOLI



Spicy Broccoli image

Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!

Provided by mer5901

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons Dijon mustard
1 lemon, juice of
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
1 1/2 lbs broccoli (1 bunch)

Steps:

  • Combine mustard, lemon juice, paprika, cayenne and olive oil.
  • Cut off ends of broccoli.
  • Cut lengthwise into florets, retaining stems.
  • Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
  • Drain and remove to serving bowl.
  • Add mustard mixture and toss until thoroughly coated.

Nutrition Facts : Calories 99.1, Fat 4.5, SaturatedFat 0.6, Sodium 184.3, Carbohydrate 12.9, Fiber 5, Sugar 3.3, Protein 5.4

TANGY BROCCOLI SALAD



Tangy Broccoli Salad image

Got this from a friend, but it's a Kraft recipe. A little different, with the addition of fresh spinach. It's been adapted a bit.

Provided by WI Cheesehead

Categories     Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup Miracle Whip light or 1/2 cup light mayonnaise
2 tablespoons white sugar
2 tablespoons vinegar
6 cups broccoli florets, chopped small
4 cups loosely packed fresh spinach leaves
1/2 lb bacon, crisply cooked and crumbled
1/2 cup red onion, cut into strips
1/4 cup raisins
1 egg, hard boiled and chopped

Steps:

  • Mix dressing, sugar and vinegar in large bowl.
  • Add remainig ingredients and mix lightly.
  • Refrigerate.

TANGY BROCCOLI-PASTA SALAD



Tangy Broccoli-Pasta Salad image

Surprise and delight with our Tangy Broccoli-Pasta Recipe. Our Tangy Broccoli-Pasta Salad is a cold summer salad that's as colorful as it is flavorful.

Provided by My Food and Family

Categories     Home

Time 1h25m

Yield 12 servings, 3/4 cup each

Number Of Ingredients 7

1 cup farfalle (bow-tie pasta), uncooked
6 cups small broccoli florets
1 small red onion, chopped
1 yellow pepper, chopped
6 slices cooked OSCAR MAYER Bacon, crumbled
3/4 cup KRAFT Real Mayo Mayonnaise
1 Tbsp. sugar

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last minute; drain. Rinse with cold water; drain again.
  • Place pasta mixture in large bowl. Add onions, peppers and bacon; mix lightly.
  • Mix mayo and sugar until blended. Add to salad; toss to coat.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 60, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.8889 mg, Sodium 75 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 2 g, Protein 3 g

SPICY BROCCOLI WITH GARLIC



Spicy Broccoli with Garlic image

Garlic and spiced crushed red pepper add kick and spice to broccoli.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 10m

Number Of Ingredients 7

1 1/2 pounds broccoli
4 1/2 tablespoons olive oil
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 1/2 teaspoons vinegar
3/4 cup water

Steps:

  • Peel and slice thick stems from broccoli; separate florets.
  • In a skillet, bring water to a simmer over medium-low heat. Add stems and florets; cook, covered, until bright green, 4 minutes.
  • Stir in olive oil, minced garlic, salt, and crushed red pepper. Cook 4 minutes.
  • Turn off heat; stir in vinegar.

Nutrition Facts : Calories 176 g, Fat 15 g, Protein 4 g

HOT AND TANGY BROCCOLI BEEF



Hot and Tangy Broccoli Beef image

Tangy and spicy beef and broccoli are a winning combination in this quick stir-fry dinner.

Provided by Kikkoman

Categories     Trusted Brands: Recipes and Tips     Kikkoman

Yield 4

Number Of Ingredients 11

¾ pound boneless tender beef steak, rib eye, sirloin or flank
1 tablespoon cornstarch
3 tablespoons Kikkoman Soy Sauce, divided
1 large clove garlic, minced
½ teaspoon sugar
1 pound fresh broccoli, trimmed
4 teaspoons cornstarch
½ teaspoon crushed red pepper
3 tablespoons vegetable oil, divided
1 medium onion, thinly sliced
2 teaspoons Kikkoman Seasoned Rice Vinegar

Steps:

  • Cut beef across grain into thin slices. Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef. Let stand 10 minutes.
  • Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
  • Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
  • Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
  • Heat remaining 2 Tbsp. oil in same pan. Add broccoli and onion; stir-fry 2 minutes. Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
  • Add beef and soy sauce mixture; cook and stir until sauce boils and thickens. Remove from heat; stir in vinegar.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 15.7 g, Cholesterol 41.1 mg, Fat 16.2 g, Fiber 3.6 g, Protein 15.2 g, SaturatedFat 3.8 g, Sodium 826.5 mg, Sugar 3.1 g

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