Spinach With Chickpeas Pine Nuts Raisins Recipes

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SPINACH WITH PINE NUTS AND RAISINS



Spinach with Pine Nuts and Raisins image

A nice side for winter meat entrees, this bright and flavorful dish is a delicious way to get your greens onto any table. The simple list of ingredients makes it easy to prepare. -Gretchen Whelan, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 7

1/3 cup golden raisins
1/3 cup pine nuts
3 garlic cloves, minced
1/4 cup olive oil
2 packages (10 ounces each) fresh spinach, torn
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place raisins in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside., In a Dutch oven, cook pine nuts and garlic in oil over medium heat for 2 minutes. Stir in raisins; cook 1 minute longer. Stir in the spinach, salt and pepper; cook just until tender, 4-5 minutes. Serve with a slotted spoon.

Nutrition Facts : Calories 171 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SPINACH WITH CHICKPEAS, PINE NUTS & RAISINS



Spinach with chickpeas, pine nuts & raisins image

Enjoy this simple spinach side dish with Spanish-style chicken dishes. Toasted almonds work well, too

Provided by Janine Ratcliffe

Categories     Side dish

Time 15m

Yield Serves 4 as a side

Number Of Ingredients 9

2 tbsp olive oil, plus a drizzle
1 large long shallot, sliced
2 garlic cloves, crushed
½ tsp ground cumin
½ tsp smoked paprika
400g can chickpeas, drained
4 tbsp golden or flame raisins
200g spinach
2 tbsp toasted pine nuts

Steps:

  • Heat the olive oil in a large non-stick pan. Add the shallot and garlic, and cook until softened. Add the spices, chickpeas and raisins, and cook for 2 mins.
  • Tip in the spinach and cook until just wilted. Stir in the pine nuts and serve with an extra drizzle of oil.

Nutrition Facts : Calories 280 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

SAUTEED SPINACH WITH GOLD RAISINS AND TOASTED PINE NUTS



Sauteed Spinach with Gold Raisins and Toasted Pine Nuts image

Provided by Food Network

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1/2 teaspoon minced shallots
1/2 teaspoon minced garlic
1 1/2 tablespoons golden raisins (or currants), plumped in water
1 1/2 tablespoons pine nuts, toasted
2 dashes sherry vinegar or fresh lemon juice
1 teaspoon butter
5 cups packed baby spinach
Sea salt and freshly ground pepper

Steps:

  • In a medium saucepan over medium heat, add the oil and heat. Add the shallots and garlic and saute until softened. Add the raisins and cook until warm, about 1 minute. Add the pine nuts, increase the heat, and add the sherry vinegar. Stir with a wooden spoon to scrape up the browned bits that cling to the bottom of the pan. Add the butter and melt, then add the spinach and stir or toss with tongs until wilted. Season with salt and pepper, to taste, and serve.

SPINACH WITH RAISINS AND PINE NUTS (ESPINACS A LA CATALANA)



Spinach With Raisins and Pine Nuts (Espinacs a La Catalana) image

An addictive melange of spinach, garlic, raisins, pine nuts and good olive oil, this is one of the best Catalan dishes. Its uses in the Catalan kitchen are many - in croquettes or egg tortillas, as a topping for cocas (flat breads), as a filling for savory turnovers or cannelloni, or as a base for baked fish. As a side dish, it goes with just about anything, and nothing beats it in the morning on toast, topped with poached eggs. The recipe is also great made with other wilted greens, such as chard or escarole. Adapted from "The New Spanish Table" cookbook.

Provided by TxGriffLover

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

6 tablespoons raisins (golden or dark)
2 bunches fresh spinach, tough stems removed
4 tablespoons fragrant extra virgin olive oil
8 whole small peeled garlic cloves, lightly mashed
5 tablespoons pine nuts
coarse salt & freshly ground black pepper (kosher or sea)

Steps:

  • Place the raisins in a small bowl, add very hot water to cover, and soak until plump, 10 to 15 minutes. Drain well and pat dry with paper towels, then set aside.
  • Rinse, but do not drain the spinach. Place the spinach in a large saucepan over medium heat and cover the pan. Cook the spinach in the water that clings to its leaves until just wilted, 4-5 minutes, stirring a few times.
  • Transfer the spinach to a colander and squeeze out the excess moisture by pressing on the spinach with the back of a spoon. Chop the spinach coarsely. (The spinach can be prepared a few hours ahead up to this point).
  • Heat the olive oil in a large skillet or wok over low heat. Add the garlic, pine nuts, and soaked raisins and cook until the nuts and garlic are light golden, 3-5 minutes.
  • Increase the heat to medium, add the chopped spinach and cook for about 1 minute, stirring to combine evenly. Season with salt and pepper to taste, transfer to a serving bowl and serve.

Nutrition Facts : Calories 282.8, Fat 21.5, SaturatedFat 2.5, Sodium 137.4, Carbohydrate 21.3, Fiber 4.8, Sugar 9.9, Protein 7.1

SPINACH WITH PINE NUTS AND RAISINS



Spinach With Pine Nuts And Raisins image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 8

4 ounces whole onion or 3 ounces chopped ready-cut onion (1 cup)
1 teaspoon olive oil
2 large Granny Smith apples
2 pounds fresh loose spinach or 2 10-ounce packages fresh spinach
6 tablespoons raisins
4 tablespoons pine nuts
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Chop whole onion.
  • Heat nonstick pot large enough to hold all the ingredients, until it is medium hot. Add oil, and saute onion.
  • Meanwhile, wash, peel, core and seed apples, and cut into small cubes. Reduce heat and add to onion, and continue cooking.
  • Trim tough stems from spinach, and wash. Add spinach and raisins to pot; cover, and cook for a couple of minutes, until spinach has wilted. Stir occasionally.
  • Stir in pine nuts. Season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 466, UnsaturatedFat 12 grams, Carbohydrate 75 grams, Fat 16 grams, Fiber 19 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 512 milligrams, Sugar 41 grams

SPINACH WITH PINE NUTS AND RAISINS



Spinach with Pine Nuts and Raisins image

Provided by Joyce Goldstein

Categories     Side     Sauté     Vegetarian     Rosh Hashanah/Yom Kippur     Raisin     Pine Nut     Spinach     Kosher     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 6

2 1/2 pounds spinach
2 to 3 tablespoons olive oil
2 small yellow onions or 6 green onions, minced
4 tablespoons raisins, plumped in hot water and drained
4 tablespoons pine nuts, toasted
Salt and freshly ground pepper to taste

Steps:

  • Rinse the spinach well and remove the stems. Place in a large sauté pan with only the rinsing water clinging to the leaves. Cook over medium heat, turning as needed until wilted, just a few minutes. Drain well and set aside. Add the olive oil to the now-empty pan and place over medium heat. Add the onions and sauté until tender, about 8 minutes. Add the spinach, raisins, and pine nuts and sauté briefly to warm through. Season with salt and pepper and serve warm or at room temperature.

SPINACH AND PINE NUTS



Spinach and Pine Nuts image

In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 6

Number Of Ingredients 5

3 pounds spinach, rinsed
2 teaspoons olive oil
2 tablespoons toasted pine nuts
1 teaspoon minced garlic
freshly ground black pepper

Steps:

  • Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
  • Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

Nutrition Facts : Calories 83.2 calories, Carbohydrate 8.8 g, Fat 3.9 g, Fiber 5.1 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 179.6 mg, Sugar 1 g

SAUTEED SPINACH WITH RAISINS AND PINE NUTS



Sauteed Spinach with Raisins and Pine Nuts image

Sauteed spinachtossed with sweet goldenraisins and lightly toastedpine nuts can be served on theside of our Beef Tenderloin with Shallot Mustard Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

1/2 cup golden raisins
2 (1 1/2 to 2 pounds total) fresh spinach
1 tablespoon olive oil
2 cloves garlic, thinly sliced
1/4 cup pine nuts
Coarse salt and freshly ground pepper

Steps:

  • Place golden raisins in a small bowl, and cover with 3/4 cup warm water; set aside. Remove any tough stems from spinach, and wash thoroughly. Set aside.
  • Place a wide, 6-quart saucepot over medium-high heat, and add olive oil. Add garlic, and saute for 1 minute. Add pine nuts. Cook, stirring constantly, until golden brown, about 1 minute. Drain the reserved raisins, and add them to pan. Add spinach, and season with salt and pepper to taste. Cook, stirring constantly, just until spinach has wilted, 3 to 4 minutes. Serve immediately.

CREAMY SPINACH, PINE NUTS AND RAISINS WITH PASTA



Creamy Spinach, Pine Nuts And Raisins With Pasta image

Provided by Marian Burros

Categories     dinner, easy, quick, pastas, side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

2 large shallots to yield 3 tablespoons minced shallots
10 ounces fresh packaged spinach or 16 ounces fresh loose spinach
1/4 cup nonfat yogurt
1/4 cup reduced-fat sour cream
3/4 cup orzo
1 teaspoon olive oil
3 tablespoons pine nuts
4 tablespoons currants
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Bring 2 quarts of water to boil in covered pot for orzo.
  • Mince shallots in food processor.
  • Wash and trim tough stems from spinach, and set spinach aside.
  • Mix together yogurt and sour cream.
  • When the water boils, cook orzo for 9 to 11 minutes.
  • Heat oil in a nonstick pot large enough to hold all the ingredients but the orzo. Saute the shallots in the oil until they begin to turn golden. Stir in the pine nuts and currants, and cook over low heat until pine nuts begin to brown; set aside.
  • A few minutes before the orzo is cooked, add spinach to shallot mixture; cover, and cook until spinach wilts.
  • Remove from heat, and stir in the yogurt mixture; season with salt and pepper.
  • Drain the orzo, and stir in the spinach mixture.

Nutrition Facts : @context http, Calories 449, UnsaturatedFat 11 grams, Carbohydrate 64 grams, Fat 16 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 4 grams, Sodium 312 milligrams, Sugar 21 grams

SWISS CHARD OR SPINACH WITH PINE NUTS AND RAISINS (WW)



Swiss Chard or Spinach With Pine Nuts and Raisins (ww) image

This recipe is delicious made with any dark green leafy vegetable (Kale, Swiss Chard or Spinach your choice). Recipe comes from WeightWatchers.com. Points value 2.

Provided by Barb G.

Categories     Spinach

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons raisins
1 tablespoon hot water
1 teaspoon olive oil
1 medium garlic clove, minced
1 bunch spinach (6-ounces)
1 tablespoon pine nuts, toasted
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • In a small microwavable bowl, plump raisins with hot water on high for 30 seconds.
  • In a large nonstick skillet over medium-high heat, warm oil; add garlic, cook until fragrant, about 1 minute; add spinach and stir occasionally until wilted, about 2 to 3 minutes. Toss with raisins, nuts, salt and pepper, Serve immediately.

Nutrition Facts : Calories 119.9, Fat 5.9, SaturatedFat 0.6, Sodium 426.7, Carbohydrate 15.2, Fiber 4.4, Sugar 6.7, Protein 5.9

SPINACH WITH RAISINS & PINE NUTS



Spinach with raisins & pine nuts image

This iron-rich green is a healthy choice as a side dish- serve with fruity raisins and olive oil, and a little contrasting balsamic vinegar

Provided by Mary Cadogan

Categories     Side dish

Time 15m

Number Of Ingredients 5

2 tbsp olive oil
2 rounded tbsp pine nuts
2 rounded tbsp raisins
500g baby spinach leaves
2 tsp balsamic vinegar

Steps:

  • Heat the oil in a large pan, add the pine nuts and fry until golden. Add the raisins and fry briefly, then add the spinach leaves and turn in the pan over a fairly high heat until the leaves are just wilted. Sprinkle in the balsamic and seasoning, warm through and serve straight away.

Nutrition Facts : Calories 103 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

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