Garlic Chicken Breast With String Beans Recipes

GARLIC CHICKEN BREAST WITH STRING BEANS

Garlic Chicken Breast With String Beans image

Make and share this Garlic Chicken Breast With String Beans recipe from Food.com.

Provided by Lavender Lynn

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb chicken breast, boneless, skinless
2 tablespoons soy sauce
2 teaspoons rice wine
1 teaspoon sesame oil, toasted
2 teaspoons cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 cup onion, peeled, cut into 1/2 inch wedges
2 tablespoons garlic, minced
1 teaspoon black bean sauce
13 ounces green beans, fresh, trimmed, cut in 3 in pieces
1 cup red bell pepper, large, diced
hot cooked rice (for serving) or noodles (for serving)

Steps:

Slice chicken breasts into 1/4 in strips; place in medium bowl.
Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.
Heat vegetable oil in wok(or large nonstick skiller) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.
Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
Place in serving dish; serve immediately with rice or noodles.

Nutrition Facts : Calories 342.6, Fat 18.8, SaturatedFat 4.1, Cholesterol 72.6, Sodium 583.7, Carbohydrate 16.6, Fiber 4.1, Sugar 7.5, Protein 27.4

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Add all the marinade ingredients to the chicken in a bowl, mix well with your hands so the chicken absorbs all the marinade liquid, and set aside.
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