BELL PEPPER VEGETARIAN OMELET
Steps:
- Gather the ingredients.
- Crack eggs into a medium bowl. Add salt, pepper, and garlic powder, if using. Vigorously beat together with a fork, incorporating as much air as possible. Reserve.
- Heat a 10-inch nonstick skillet or omelet pan over medium heat and add the olive oil. Add the diced onion, if using, and sauté for 3 to 5 minutes until tender.
- Add the chopped peppers and cook for 3 to 4 minutes or just until the bell peppers are slightly tender. Turn off the heat.
- Let the vegetables cool slightly, then add them to the reserved beaten eggs and combine well.
- Using several paper towels, carefully wipe off the skillet and place it back over medium-low heat.
- Add the butter and move the pan around to make sure the butter coats the entire bottom.
- Pour the egg mixture into the pan.
- Tilt the pan as you lift the edges of the omelet to allow the uncooked parts in the middle to flow out to the edges. This helps the eggs to cook quicker and more evenly.
- Allow your vegetable omelet to cook until the bottom of the eggs is solid but not brown at all.
- Using a rubber spatula, flip it over entirely and let it cook for 1 to 2 minutes before transferring to a plate. Or, fold the omelet in half and slide it off the pan onto a plate. The interior should be moist but not raw. Cut in half for 2 servings and enjoy!
Nutrition Facts : Calories 273 kcal, Carbohydrate 5 g, Cholesterol 387 mg, Fiber 1 g, Protein 13 g, SaturatedFat 8 g, Sodium 346 mg, Sugar 3 g, Fat 22 g, ServingSize 1 omelet (1 serving), UnsaturatedFat 0 g
PICKLED GARLIC WITH HOT PEPPER
I have made these garlic pickles for the last 8 years and friends love them. The original recipe was in "Company's Coming" but I have made a few changes to suit my taste. It is a good recipe.
Provided by Bergy
Categories Canadian
Time 1h15m
Yield 4-5 Half pint jars
Number Of Ingredients 5
Steps:
- Combine vinegar & sugar over medium heat, stirring until the sugar dissolves, bring to a boil and boil 5 minutes Add Garlic and hot peppers,also add sweet red pepper if using.
- Bring to a boil and boil 5 minutes.
- Put a hot pepper into each sterilized jar, add the cloves of garlic to within 1" of the top of the jar (add the sweet red pepper if using) Fill with boiling sugar/vinegar mixture to within 1/4" of the top of the jar.
- Release air bubbles, ensure the rim is clean and seal the jars.
- Let the pickled garlic rest for 2 weeks and believe me you will enjoy.
Nutrition Facts : Calories 593.5, Fat 1.1, SaturatedFat 0.2, Sodium 46.7, Carbohydrate 132.3, Fiber 5, Sugar 73.3, Protein 12.2
SPANISH-STYLE POTATO AND RED PEPPER OMELET
The Spanish-Style Potato and Red Pepper Omelet recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse the potatoes and cook for about 20 minutes in boiling salted water. Drain, cool, peel and cut into bite-size pieces. Preheat the oven to 350°F. Rinse the bell pepper, cut in half, remove the seeds and cut into strips. Rinse the tomatoes, remove the stems and cut into wedges. Peel and finely chop the onions and garlic.
- Heat the olive oil in a pan. Fry the potatoes, stirring occasionally, over medium heat for about 5 minutes. Add the diced peppers, onions and garlic. Season with salt and pepper and fry for another 2 minutes. Gently stir in the tomatoes. Mix the eggs and milk, season with salt and pepper and pour into the pan. Gently tilt the pan to evenly distribute the egg mixture. Bake in the preheated oven for about 15 minutes. Garnish with thyme and parmesan and serve cut into pieces.
GARLIC OMELET WITH HOT RED PEPPER
Throw a little cheese in the middle of this omelet if you can't do without but it is wonderful without! I eat omelets at any time of the day..with different sides for different times of the day. Fun and easy to throw together at the last minute!
Provided by TishT
Categories Breakfast
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk the eggs, garlic, salt, pepper and 2 Tbs of cold water until mixed.
- Warm the oil and butter in a 10" omelet or frying pan over medium heat.
- When the butter begins to foam, turn up the heat to medium high and pour in the egg mixture.
- With a fork, dray the edges of the eggs toward the middle and tilt the pan so that the uncooked egg flows underneath.
- Continue until the omelet is just set and top is creamy and moist, about 4 minutes.
- Take the pan from the heat at once and loosen the omelet edges with a fork.
- Fold the omelet in half and turn out on a warm platter.
- Sprinkle with the red pepper flakes and serve.
KALE WITH GARLIC AND PEPPERS
Sautéed kale is a tasty way to enjoy fresh or frozen cooked kale. This frozen kale recipe is not only easy to prepare but nutritious and delicious.
Provided by Diana Rattray
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- To cook the kale, bring a pot of salted water to a boil. Add the chopped kale and boil for 10 to 15 minutes, or until stem portions are tender. Or, follow directions on the package if using frozen kale.
- Heat olive oil in a large skillet or sauté pan over medium heat; cook onion until just tender.
- Add the garlic and cook, stirring, for 1 minute.
- Add crushed red peppers, kale, and vinegar; cook, stirring, for 1 minute longer.
- Add chopped tomato, salt, and pepper; heat through.
Nutrition Facts : Calories 68 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 0 g, Sodium 201 mg, Sugar 5 g, Fat 2 g, ServingSize 4-6 portions (4-6 servings), UnsaturatedFat 0 g
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