Garlic Prawn And Asparagus Tagliatelle Recipes

GARLIC PRAWN AND ASPARAGUS TAGLIATELLE

Steps:

• Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain.
• Meanwhile, heat a greased large non-stick frying pan over high heat. Add the prawns and cook, stirring, for 2 mins or until the prawns curl and change colour. Add the asparagus and cook, stirring, for 2 mins or until the asparagus is bright green.
• Add the capsicum and spinach to the prawn mixture in the pan. Cook, tossing, until spinach wilts. Add the pasta and toss until well combined and heated through. Stir in the lemon juice.
• Sprinkle the pasta mixture with dill sprigs and serve with lemon wedges. TIP: If peeled raw garlic prawns are unavailable, substitute 400g peeled raw prawns mixed with 2 cloves crushed garlic. Why it's good for you: Prawns are a great source of heart-healthy protein - high in omega-3 fats (which our bodies can't produce themselves) and low in saturated fats. Coupled with an assortment of colourful veggies and no added sugar, salt or other nasties, this light and tasty pasta dish will have you coming back for more. Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives. For personalised heart health information and support, contact the Heart Foundation Helpline 13 11 12.

GARLIC SHRIMP WITH ASPARAGUS

Steps:

• heat oil in saute pan, add asparagus, garlic, and spices, cook for 5 minutes add shrimp, cook until shrimp turns pink.
• stir in wine and lemon juice and bring to a boil, remove from heat and serve.

SHEET PAN LEMON BUTTER GARLIC SHRIMP WITH ASPARAGUS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.
• Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.
• Bake in the preheated oven until slightly tender, about 6 minutes.
• Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.
• Roast in the preheated oven until shrimp is opaque, about 6 minutes.
• Remove pan from oven and drizzle with lemon juice.