Garlic Quinoa Recipes
GARLIC QUINOA
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.
Provided by Debs Recipes
Categories Grains
Time 20m
Yield 3 cups, 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
- Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.
Nutrition Facts : Calories 196.3, Fat 6, SaturatedFat 0.8, Sodium 152.1, Carbohydrate 29.6, Fiber 3.3, Sugar 0.9, Protein 6.3
QUINOA WITH GARLIC, PINE NUTS AND RAISINS
Steps:
- Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
- Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
- Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.
GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
MUSHROOM AND GARLIC QUINOA SALAD RECIPE BY TASTY
Here's what you need: olive oil, mushroom, dried thyme, salt, garlic, vegetable stock, water, quinoa, cheese
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a medium-sized frying pan combine oil, mushrooms, thyme, and salt, then mix. Allow to cook about 5 minutes.
- Add the garlic, cook for 6-8 more minutes minutes until mushrooms are sufficiently cooked through and beginning to crisp up. Set mushroom mixture aside.
- Combine vegetable stock and water in pan, bring to a boil, then add quinoa and cover. Simmer for 12-15 minutes.
- Add mushroom mixture to quinoa and garnish with grated cheese of your choice (optional).
- Enjoy!
Nutrition Facts : Calories 876 calories, Carbohydrate 88 grams, Fat 49 grams, Fiber 7 grams, Protein 17 grams, Sugar 11 grams
HERB AND GARLIC QUINOA
This easy and delicious Garlic and Herb Quinoa is the perfect side dish to accompany just about anything. What's even better is the recipe is based off of pantry staple ingredients so you can throw it together whenever you are looking for an easy dish to pair with dinner.
Provided by Lexi
Categories Side Dish
Time 22m
Number Of Ingredients 7
Steps:
- Rinse quinoa under cold running water really well.
- In a medium pot add all of the ingredients and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff with a fork and serve!
GARLIC BUTTER QUINOA
This recipe recreates the flavours of garlic bread without the bread. Garlic Butter Quinoa is a fast main or side dish option that's got all the flavour of garlic bread with the healthiness of quinoa.
Provided by Lord Byron's Kitchen
Categories Main Course Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Add all of the ingredients, except the parsley, to a sauce pan. Stir to combine. Turn the heat to medium-high and allow to come to a boil.
- Place a cover on the sauce pan, reduce the heat to simmer, and allow the quinoa to cook for 15 minutes.
- Turn off the heat. Add the parsley and fluff into the cooked quinoa with a fork. Let the quinoa sit for 5 minutes before serving.
Nutrition Facts : Calories 192 kcal, Carbohydrate 29 g, Protein 6 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 547 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
GARLIC AND LEEK QUINOA
Quinoa is something that I always make for one since my husband has ZERO interest in it. Consequently, I'm always making it in addition to whatever side dish the rest of the family is having. So for me, quinoa needs to be super simple and tasty. Here is how I do it most often.
Provided by jenpalombi
Categories Grains
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a saucepan and bring to a boil.
- Reduce heat and simmer, covered, until quinoa is translucent and the water is absorbed, about 10-15 minutes.
- Stir and serve.
Nutrition Facts : Calories 162.2, Fat 2.5, SaturatedFat 0.2, Sodium 12.4, Carbohydrate 30, Fiber 2.6, Sugar 0.2, Protein 5.7
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