Garlic Sesame Green Bean Stir Fry Recipes
GARLICKY, SPICY AND SESAMEY GREEN BEANS
Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.
Provided by JULIEP
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
- Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g
GREEN BEANS WITH SESAME & GARLIC
These are green beans with attitude. I think I got the recipe from Vegetarian Times, and it's never missed yet when served alongside a nice piece of fish or tuna steak. I like to cook the beans early in the day so I can throw it together in a snap at mealtime. I also use more garlic.
Provided by Linorama
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans 4 minutes, transfer to ice water to stop cooking.
- Drain and dry.
- This can be done up to 8 hours in advance- store in fridge.
- Heat peanut oil in wok over high heat.
- Add garlic and stir fry until golden, about a minute.
- Transfer to paper towel to drain.
- Add green beans, salt and sesame seeds to the wok.
- Stir fry 3-4 minutes, pressing beans against side of pan so they char in places.
- Combine sesame oil and soy sauce.
- Add to pan along with the garlic from earlier.
- Heat through (less than a minute) and serve.
- These are great hot, room temperature, and even cold.
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- Heat non-stick skillet or wok over medium high heat. Wok needs to be very hot. Add 1 tablespoon of oil to the hot pan. Add the beans and stir-fry 5-7 minutes until beans are tender crisp and a bit charred in spots. You may want to use a lid to "steam" the beans. Only leave it on for a moment, then continue to stir-fry the beans so the beans do not burn. But a little charring is okay - it's actually what you want.
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5/5 (4)Total Time 20 minsCategory Side Dish, VegetablesCalories 84 per serving
- In bowl combine the garlic, sesame seed oil, soy sauce, rice vinegar, oyster sauce, water. Set aside.
- Heat large skillet on medium heat. Add the oil, then the green beans. Saute for about 2-4 minutes, stirring occasionally, or until nearly tender (timing will depend on size & freshness of green beans, and preferred texture.)
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